It s inexplicably easy to get tired, what the hell is going on?

Fatigue often appears in healthy people, and everyone will experience fatigue when they are engaged in heavy physical labor or intense mental work, which lasts for a long time, which is a normal physiological phenomenon and indicates that we should rest. Fatigue caused by non-physical or mental work, or long-term fatigue that cannot be relieved after rest, is in an intermediate state of unhealthy and unhealthy. Persistent fatigue or fatigue that is significantly aggravated after activity is not easy to recover, often leading to premature aging of the human body, and even causing various diseases or sudden death from overwork.

There is no obvious reason, i.e. it does not occur after physical or mental exertion, that is, at a time when fatigue should not occur in healthy people. For example, the amount of activity is not large, the duration is not long, and fatigue that does not normally occur occurs at this time. Physical fatigue can have a good sleep, can restore physical and mental fatigue, ensure that the daily sleep and rest time is 7 8 hours, reasonable arrangement of various entertainment activities or sports, such as rest, reading, walking, jogging, playing ball, Tai Chi and Baduanjin, photography, outings, watching movies, listening to **, etc., active rest can coordinate the function of body organs, enhance the body's ability to resist disease, and delay aging.

It's best to feel relaxed and comfortable after exercising. For example, in diabetics with insulin deficiency, glucose cannot enter the cells to produce enough energy. The human body is particularly prone to fatigue.

You can go to the hospital to check your fasting blood sugar and glycosylated hemoglobin and your blood sugar two hours after a meal to rule out diabetes. In addition, the body is prone to fatigue, which can also be seen in hypothyroidism. The thyroid gland is a gland in the body's neck, and the hormone thyroxine it secretes is low when fatigue occurs.

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It may be because of long-term work, irregular diet, sitting and standing for a long time, lack of a lot of nutrients, or it may be due to lack of qi and blood, overwork, and the body's immune system begins to decline so that fatigue will occur.

I didn't sleep well at night, and when I fell asleep, I woke up because of some small sounds, and I didn't feel safe when I slept, and I had a particularly heavy workload during the day.

It may be because the body lacks nutrients, lacks protein and vitamins, the physical fitness declines, and there are some problems in various organs of the body.

I didn't sleep well in the morning, and when I was asleep, I woke up because of some small sounds, and I didn't feel safe when I slept, and the mission of the day was particularly large.

This may be due to malnutrition, lack of a certain trace element, or because the body is not well rested, you can go to the hospital for a specific examination.

It may be caused by a physical cold or a lot of psychological stress. But the main reason for this phenomenon is that the psychological pressure is too much, so don't speculate on the physical aspect, you have to believe that you are a healthy child.

It is very likely that there is a problem with our internal organs, so there will be such a situation, at this time we must go to the hospital for examination in time, it is likely to have a certain impact on our body.