Is it OK to put some vinegar in the bath? How long to soak it?

It is okay to put some vinegar in the bath, but the bathing time should not be too long, generally half an hour is appropriate.

White vinegar or fruit vinegar is rich in amino acids, sugars, organic acids, vitamins and other ingredients, which have a comprehensive health care effect on the skin. When used in baths, it can help eliminate excessive lactic acid accumulated in the body, dilate blood vessels and promote blood circulation. Natural acetic acid also has the effects of sterilization and anti-inflammatory, astringent pores, and regulating oil secretion.

Exercise for 15 minutes and soak for 20 minutes.

I've always thought that vinegar is a good thing.

Vinegar can clean**: The amount of vinegar increases the function of the body's lipogallbladder to inherently better clean**. In spring and summer, the exposed ** direct contact with the dust in the air Egypt a large number of bacteria, and by the sweat for a long time, it is difficult to keep **clean, once the pores are blocked, sweat is not smooth, all kinds of ** diseases such as sweat spots, prickly heat, sunburn sores and so on will be produced.

Vinegar has a good antibacterial and bactericidal effect, and can dissolve the keratinocytes exfoliated by the epidermis and remove the dirt. When bathing, adding a few drops of vinegar to the water can not only remove the dirt on the surface and deep layer, but also help with nutrition and make it white.

Yes, 15 to 20 minutes, you don't need to wash it off, because it's diluted, it doesn't matter.

OK! How long you soak depends on your own **!

OK. Adding a little salt and a few drops of vinegar to the bath water can promote the metabolism and make it more elastic, and shampooing can reduce dandruff and keep the hair soft and shiny.

Bathing can remove sweat and oil, eliminate fatigue, relax muscles and invigorate blood, improve sleep, improve metabolic function and disease resistance. And through the immersion of warm water, it is possible to ** certain diseases. The water temperature of the hot bath should not be too high, generally 35 40 warm water is appropriate.

The number of washes should not be too much, because too many times will wash away all the normal secretion of oil on the surface and the protective flora that normally parasitizes on the surface, which is easy to cause itching and other symptoms, and the resistance will also be weakened, but it is easy to get sick. Bathing is divided into shower and tub bath and tub bath.

Vinegar is not only a good seasoning, but also has a good beauty effect. This is because the main ingredient of vinegar is acetic acid, which has a strong bactericidal effect and can play a good role in protecting hair and hair. Washing with vinegar water can absorb some much-needed nutrients, so as to play a role in softening and enhancing vitality.

**For rough people, you can mix vinegar and glycerin in a ratio of 5:1 and apply it to the face, and stick to it every day, the complexion will become delicate and wrinkles will be reduced.

Add a tablespoon of vinegar to the face wash and rinse it with water repeatedly after washing, which also has a beauty effect.

Add 200 ml of vinegar and 500 ml of water, heat and wash your hair, once a day, it has a significant effect on preventing hair loss, itching and dandruff.

If you want your fingernails and toenails to shine brightly, soak your fingernails or toenails in half a teaspoon of vinegar in warm water before trimming. At this point, not only is the skin easier to trim, but the dirt in the cracks is also easy to remove.

When many consumers in the south take a bath, put some vinegar in the water to soak in the bath, which will relax the muscles, eliminate fatigue, and be smooth.