In college, how can I calm my mind and remain so impetuous?

In college, you don't have to be like high school, you can join in the hustle and bustle, the key is to exercise your ability, you can take some time out to read books. The key is that you must choose some mentors and friends as companions, even if you are crazy together, this kind of wealth is imperceptible in ordinary interactions.

It's a very common question. Going to the library to read a book is easier said than done.........But the library is really a good place to go.

First of all, know why you want to be impetuous? Find **, and that's good to do.

I also support reading more books and learning for fun.

Find your target and position yourself accurately. That way you won't feel empty!

Make good use of this important time in life, learn more knowledge (especially artistic skills), make more friends, and serve the future workforce.

Calm down and go to the library to read more good books.

You can join the student council or club you are interested in, participate in group activities, and have time to go to the library to read books, these are the best ways to calm down.

Find something that interests you, put your heart and soul into it, find the joy in it, and you will find that you gradually become calmer.

Go to the library more often, and get in touch with students who are going to graduate school, and you will be quiet to study.

Hehe. Inner peace will be influenced by the outside world, when after all, the outside world is not dominant! There is a saying that "the heart is still and the wind does not stop", which is just the appearance, but in fact, "the flag is not moving".

Therefore, the peace of mind is more in oneself. The front one is a good idea! Read more books.

History,**, biography, essays. Or identify your own life goals to make life fulfilling.

It should be said that you have not discovered your strengths and weaknesses in college, and you are in that environment every day, only looking at others and not noticing yourself, to put it bluntly, you have no goal. Set a goal for yourself, practice it, and strive for it.

His ears do not listen to what is going on outside the window, and he only reads the books of the sages.

Take a look at more books on Chinese culture and taste the various states of life.

Go to the library to see the little fresh.

First of all, you must have a famous teacher to guide you, and secondly, you must have good friends to accompany you, create a good atmosphere, and determine your goals.

Mindset is very important, what is it that makes you uncalm to distract from your uncalm attention.

Everyone is different, depending on your own state, and what is there in college that makes you unable to calm down.

It will help you to participate in more school-organized activities or participate in more group sports activities.

Don't skip class, find more things you enjoy to do, and participate in more school activities.

Just don't let yourself be idle!

Find your purpose and don't be distracted by the outside world.

Reading more books should be a good way to do it.

In a calm place, read a book, listen to **.

Thinking determines the way out. You don't want to do anything, there's no stress, there's relaxation, there's calm.

In Buddhist practice, there is a method called "gradual loss". That is, gradually let yourself be less and less. What's missing?

Desire. If there is less desire, then the six roots are pure. The six roots are the root of the eye, the root of the ear, the root of the nose, the root of the tongue, the root of the body, and the root of the mind.

The six roots are clean, and the nature is quiet and far-reaching. It's easy to get things done.

In Taoist practice, there is a method called "doing nothing, doing nothing". It's just learning not to do anything like that. Taoists also say that gradual loss:

For scholars day by day, for the Taoists day by day, loss after loss, so that inaction. Do nothing and do nothing". The state of non-action is not easy to understand, it is not negative, on the contrary, it is the most positive state of life.

The famous Taoist Lu Dongbin once said that to do such a thing, only "extremely intelligent and extremely quiet" people can do it.

All in all, let the desire become less and less, you will become more and more calm and clear, and the more and more desires, you will definitely become more and more impetuous, the more troubled, and the more you can't find yourself.

My own experience: the first one can listen to some lyrical ** the second go to the park alone or take a walk by the lake Our park here runs through a river It's quite big Every time I'm not feeling well, I sit by the river by myself Think about things Look at the lake and the mood will calm down Or go to the park chair for a meeting No one disturbs you Slowly it will calm down Third, adjust it yourself, find out why it's annoying, can't calm down, think about things for the better, eat something, sleep well, it should be calm, when you're upset, you can't do anything well, Just let yourself be quiet before you do it.

Think about your future job, think about your future life, take a deep breath, and so on. Thinking about your future work, you can divert your attention, think about your future life, now life is so stressful, think about the money you will have to use everywhere in the future, your heart will calm down, take a deep breath to slow down your heartbeat, and your mood will slowly calm down.

The most effective method is to divert attention, when you feel impetuous, find something you like to divert your attention, I usually listen to songs, read books, play games, or more effective.

If you want to calm down the impetuous heart, you must not fight or grab, and have a contented heart, because those who are content are always happy, and only by not fighting or grabbing can you calm down and not be so impetuous.

If you have to make some plans and goals for yourself, and think more about your future, you will be under some pressure to focus on your work and career.

People in today's society are very impetuous, sometimes they are very anxious, and then in the communication with others, they are particularly easy to get angry, many people think, is there a way for me to calm my heart and be quiet, don't be so anxious. Life, Chinese Studies, Tradition, Sutra Chanting, Taoism.

2. Cultivate hobbies, which can generally make people calm down, such as tasting tea, listening to **, drinking, writing, fishing, outdoor sports, and running. What I would recommend most is writing and running. Writing is a dialogue between yourself and your heart, and running is the best way to come up with a solution.

Find a wife to buy a house and get married, and if you want to be impetuous if you repay the loan, you can't be impetuous.

First of all, you have to want to be quiet, and then you have to get rid of all distractions and choose a quiet place that will allow you to concentrate more.

Your own peace of mind will be calm, and you can't do it by force.

Set goals in life! Try to make it happen!

Since you have just started university, it is recommended that you do not buy an exercise book yet. Follow the teacher's rhythm, finish the workbook issued by the teacher carefully, and carefully ponder the exercises after class, if you do these seriously, then you should be able to get a high score in the exam. If you are particularly interested in a particular subject, you can also buy a workbook to do the questions.

The pace of classes at the university is really fast, and it's a bit difficult to make up for it after you fall behind, and I just experienced this feeling firsthand. It's a good idea to preview before the teacher starts the lesson so that you can easily understand.

It is necessary to develop the habit of going to the study hall for self-study. The dormitory is just a place to rest, not suitable for you to study, because there are other people in the dormitory, and they may not be at the same pace as you, so there is a high chance of conflict. The library is better, but if you can't get a seat, go to the classroom, and the classroom is pretty good.

Restrain yourself, it's up to you to do so. You might as well spend more of your time playing in the library to read books, and over time, your mind will calm down.

The study method in college is very different from that in high school, and it is not recommended to buy an exercise book to do it, and it is good to be proficient in the teacher's assignment.

Take a look at the content of the class yourself before the class and read it a few more times to figure it out.

**You can learn It depends on your self-control ability The general library will have a more learning atmosphere.

Mr. Yang Jiang once said a sentence, which roughly means that most of the troubles of young people nowadays are because they think too much and do too little. Thinking about this sentence is really meaningful, most of those impetuous people are like this, they think a lot but really take action, so they can't get close to their dreams and goals, and they will naturally be impetuous and anxious. Therefore, if you are too idle, it will cause a vacancy in your life, and the emptiness in your heart will naturally become impetuous.

Of course, this is not to criticize our kind of people, in this materialistic era of knowledge ** it is easy to lose yourself and lose the direction of your own progress, but when you encounter this state, you must take corresponding measures to find yourself, and you will not waste your time, let's talk about how my university deals with my impetuousness:

1.Proper venting. Allow myself to be moderately crazy, and I will do something crazy with reason, or for some people going to an internet café is already crazy. But doing so is just trying to indulge yourself.

The shackles on weekdays make you too uncomfortable, and this is the most direct way to relax yourself.

2.Motion. Sweating is a great way to relax your body, choose a time to go for a long run, and the feeling of sweating will make you feel exhilarating. Science shows that proper exercise will bring you unexpected gains physically, psychologically, and most importantly, the body is the capital of the revolution.

3.In the end, it is to find yourself and find your way. I believe that after the first two ways, I have been relaxed, and I will not be so impetuous, but finding the direction is the most fundamental requirement. First of all, start from the present, your learning, professional knowledge, the most taboo is to think too much about the past, some things must be the boat to the bridge head naturally straight.

There is also the establishment of goals. It's a good idea to set a goal for your future, whether it's on your desk or in your heart. If you dream your own dreams and have your own goals, you will stop, calm down, and work hard for your dreams.

There are many ways to calm down, the focus is on your own thoughts, and if you want to be still, it will naturally calm down.

I think that whether it is a boy or a girl, there is a period of "mourning" every month or a period of time, and the specific expression is why I don't want to do anything, I don't actually do anything every day, I just go to class, walk a few steps, I am very tired, I don't want to study, I don't want to have a meeting, I don't want to go to the library. So every time it was time for the "mourning period", I would go back to the dormitory with interest, knowing that even if I went to the study hall or the library, it would only be a waste of time. When I go back to the dormitory, I read a book, watch a movie, and take a break, in my words, it is commonly known as "I want to take a break".

At this time, I usually need to indulge, for example, go to Dadongmen to buy a large meal and some messy other things, and take them back to the dormitory to eat at the risk of being intercepted by the dormitory manager, and watch the extreme challenges while eating. The most recent time was yesterday after the exam and I needed to relax, so I ate cold skin, and after eating, I came to an old godmother fried rice? , while watching the extreme challenge, I will laugh non-stop, alleviate and relieve the "frustration".

Then, you can read books and the like, and it's also a good choice to immerse yourself in the story, anyway, romance is not recommended**, it's a routine to read too much, nothing new, and it's also very cumbersome. And after reading the romance, I feel very empty, too far from reality.

In addition to the above, plus sleeping, it is also recommended to go out alone and walk around the campus. In fact, I usually choose the time when the sun sets, listen to the radio with headphones or**, go to the playground for a quick walk, and decompress and **, the best of both worlds! I usually listen to the radio "Smile and Smile" or "Yi's Reading Notes" a lot, especially Smile and Smile, Wei Chi is simply my big brother in society, and I love it to death.

Then go back to the dormitory at night, write down your plan for tomorrow, in fact, sometimes I feel impetuous because I seem to have a lot to do, but I don't know what to do, how to do it, the plan can be planned more clearly, with a goal, it is not so impetuous.