How to drink milk normally? How to drink milk correctly

The correct way to drink milk.

Milk has a high nutritional value and was once hailed as the "perfect food". Nutrition experts believe that patients with liver disease should drink 2 glasses of milk a day. However, if the drinking method is not correct, not only can it not play the role of supplementing nutrients, but it may bring harm to the body.

Some people drink milk as soon as they cause diarrhea and bloating. The reason for this is that it is not drunk properly. They often gulp milk, milk poured into the stomach, all of a sudden contact with gastric acid, forming an acidic protein fat lump, not only not easy to absorb, liver disease and gastrointestinal weakness will cause diarrhea and abnormal fermentation.

Therefore, some doctors advise patients to chew milk or taste it with a spoon in small sips. Because the saliva in the mouth is mixed with milk, it can help the digestion and absorption of nutrients in milk.

In addition, it is not advisable to add sugar when drinking milk. Because sucrose is broken down into acid in the body, it can be neutralized with the calcium in milk, which not only reduces the nutritional value, but also increases the fermentation of bacteria and produces gas, resulting in bloating.

The ideal way to drink milk is with evaporated milk and soda crackers. Milk and soda crackers are chewed together in the mouth with your teeth, slowly stirred with saliva, and swallowed in small bites to ensure maximum digestion and absorption of the perfect food.

Drink milk scientifically.

1.Do not drink milk on an empty stomach.

2.Avoid drinking milk with tea.

3.Milk powder should not be washed with boiling water, and it is advisable to control it at 40 -50.

4.It is not advisable to use a copperware to heat milk.

5.Milk should be protected from sunlight, as B vitamins are quickly destroyed by sunlight.

6.Don't eat frozen milk, as nutrients are not easily absorbed.

7.The best time to drink milk should be chosen, and it is better to drink it in the morning and evening.

Here's how to drink milk properly:

First of all, avoid drinking milk on an empty stomach. In addition, milk-based mess stays in the stomach for a short period of time, and the protein will be quickly consumed, so it is recommended to eat it with staple foods such as steamed bread and bread. Secondly, drinking milk one to two hours after breakfast is also beneficial to the body's digestion and absorption.

Drinking milk at night before going to bed can replenish nutrients and also promote sleep. If you are a student, you can choose to drink milk at about 10 a.m. or 4 p.m. to supplement the nutrients needed for growth and development.

Precautions for drinking milk

1. Don't drink milk on an empty stomach

Because taking milk on an empty stomach is very wasteful, the human body is in a state of hunger, so the demand for energy is also relatively large, and the milk taken at this time will be directly converted into calorie consumption, which leads to a very short time for milk in the stomach and intestines, and is quickly excreted through the intestines.

2. Take out the milk immediately after boiling

When heating milk, you should stop heating it as soon as you see it boiling, otherwise it is easy to reduce the nutrients.

3. Keep milk away from light

Milk contains a lot of B vitamins, which can easily be broken down and destroyed if exposed to sunlight. Therefore, the daily preservation of milk must choose a bottle that is opaque, and the location should also be in a cool place.

Milk has become a part of many people's healthy lives. But in fact, drinking milk is a technical job, and different groups of people have their own particularities, but the wrong drinking rules will greatly reduce nutrition.

When drinking milk, you must pay attention to find the right time to drink milk, otherwise the milk you drink will be in vain.

Answer: (1) It is best to drink milk at night. Because milk contains a substance that can make people tired and drowsy - Ltryptophan, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect.

In particular, L-tryptophan is the main raw material for the brain to synthesize serotonin, and serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, so that people want to sleep, and there is no ***, and milk sticks to the stomach wall to absorb well. The calcium in milk can also clear tension and is more beneficial to the sleep of the elderly, so drinking milk at night is conducive to people's rest and sleep. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium is replenished and balanced throughout the night, so that the calcium in the bone does not need to be dissolved, preventing bone loss and osteoporosis.

2) Milk should not be drunk raw, just heat it to temperature. At 100 years old, the lactose begins to caramelize, decomposing to produce lactic acid and formic acid, and the nutritional value is reduced. The color of the milk becomes brown after being boiled for a long time, the fat flavor is reduced, the protein is denatured and precipitated, the vitamins are also lost, and the rotavirus antibodies that prevent infant diarrhea in the milk are also destroyed.

3) Don't add sugar after the milk is boiled and cooled slightly, because the lysine and fructose in milk form fructose lysine at high temperatures, which is harmful to the human body. Sugar is acidic, and calcium in milk is alkaline, and the combination of the two will cause a large loss of calcium.

4) It is not advisable to drink milk on an empty stomach. The fasting body is in a state of starvation and needs energy. When milk is drunk at this time, the body consumes protein as carbohydrates into heat. It stays in the stomach for a short time and is quickly excreted into the intestines, which is not conducive to digestion and absorption.

5) Milk should not be eaten with foods containing tannic acid and oxalic acid, such as strong tea, grapefruit, lemon, bayberry, pomegranate, callus white, spinach, etc. Because oxalic acid and tannic acid will form a precipitate with protein, it is not easy to digest and absorb, destroying nutrients.

Lactose intolerant patients are "lactose intolerant patients" and have symptoms of "drinking milk and getting hot (recurrent mouth ulcers)", so from today onwards, the milk will be changed to yogurt every morning. (Yogurt, in a sense, is the pre-digestion of milk components that is easier to digest after fermentation.) As a result, the nutritional value is improved compared to regular milk; And it is more suitable for lactose intolerant patients.

Most Han people are lactose intolerant, that is, drinking milk on an empty stomach is easy to loosen, and yogurt does not have this problem. ）

Whether it is fresh milk or room temperature milk, it can be drunk directly after opening, without heating to boiling;

The correct way to heat milk is to put hot water at about 40 degrees into a large container, and then put the milk into 5 minutes, try not to use microwave heating;

Drinking milk and tea together will lose the calcium in milk, if only for the taste and not considering the purpose of calcium supplementation, drinking milk tea should have no other harm to the human body;

Infants and young children should drink a large amount of fresh milk instead of the so-called imported milk powder, which is conducive to healthy growth;

Simple, eat something before drinking milk, or with a staple food, to make a difference

Why do you say so much above, at first glance, it's where to copy the drops, faint.

How to drink milk correctly? Pay attention to these points, otherwise it will all be wasted!