can you eat broccoli for gastritis, can you eat broccoli if you have a bad stomach

Patients with gastritis can eat broccoli, broccoli is a plant, and there is no particularly great harm to the gastric mucosa, but your life must be regular, you can't often skip breakfast, eat three meals on time, try to avoid staying up late when not necessary, avoid tiredness, and avoid excessive mental and emotional tension, which may lead to the occurrence or aggravation of gastritis.

Disease analysis: Usually patients with gastritis can eat some broccoli, broccoli is rich in vitamins and nutrients, which can improve the body's resistance and immunity, and has a very good relieving effect on the clinical symptoms of abdominal pain or indigestion in patients. Suggestions:

It is recommended that patients can also do some TCM physiotherapy to alleviate the condition and promote the recovery of the condition, and then eat more nutritious and light food to enhance their physical fitness.

Patients with gastritis can eat broccoli. Patients with gastritis will not aggravate the condition by eating fresh vegetables, and at the same time, they must pay attention to a reasonable diet.

First, eat more fresh vegetables, fresh fruits, and fresh food; Second, we should pay attention to maintaining a variety of foods, and pay attention to a reasonable combination of carbohydrates, proteins and rich vitamins; Third, avoid eating pickled, smoked food; Fourth, we should pay attention to avoiding alcohol, smoking, and strong tea; Fifth, we should pay attention to developing a good work and rest time, avoid staying up late, and avoid overwork; Sixth, pay attention to maintaining a good mental state; Seventh, it is necessary to choose the appropriate means according to the individual's condition, and conduct regular reexaminations and follow-ups to assess the changes in the condition.

Broccoli is a more difficult food to digest and is prone to flatulence. Therefore, people with weak stomachs should try to eat as little as possible, and if they want to eat, they should try to cook them as much as possible to help digestion.

What can't you eat broccoli with? Can you eat broccoli every day? How much broccoli is appropriate to eat every day? What should I pay attention to when eating broccoli?

Broccoli can't be eaten with anything.

1. Zucchini: Broccoli is rich in vitamin C, and the meeting with the vitamin C decomposition enzyme contained in zucchini will affect the body's absorption of vitamin C and reduce the nutritional value of broccoli.

2. Milk: After drinking milk, eating broccoli immediately will affect the absorption of calcium, and eating the two foods together will reduce the nutritional value.

3. Animal liver: such as pig liver, chicken liver, etc., broccoli is rich in dietary fiber, which will combine with copper, iron, zinc and other elements in animal liver to form indigestible substances, which will affect the absorption of the body.

Can broccoli be eaten every day.

OK. But in moderation. Broccoli is also known as broccoli, biennial herbaceous plant, is a variant of cabbage, sweet and flat, which is rich in vitamins, proteins, carbohydrates, fats, carotene and minerals, etc., moderate consumption has a certain effect of promoting digestion, beauty and anti-aging, etc., nutritional value and edible value is relatively high, can be eaten in moderation every day, and will not cause harm to human health.

Broccoli is the right amount to eat per day.

It is recommended to eat about 200-300 grams a day. Broccoli itself is a vegetable with high nutritional value, and according to the residents' balanced diet pagoda recommendations, the normal human body should eat 300-500 grams of vegetables per day, but it is necessary to pursue food diversification, it is generally recommended to eat at least two or more vegetables, that is to say, if you only eat broccoli, you don't need to eat so much, it is more appropriate to eat about 200-300 grams of broccoli a day, and then you can also eat it with other foods to maintain a balanced nutrition.

Precautions for eating broccoli.

1. People with poor stomach and intestines should eat less: eating too much broccoli will cause too much gas in the intestines after childbirth, and people with poor digestive function should eat less, especially children and the elderly with weak intestinal function, so they should pay more attention.

2. Soak in salt water: broccoli often has residual pesticides and is easy to hide insects, so you can soak broccoli in salt water for a few minutes, and then rinse with water several times.

3. The boiling time should not be too long: the broccoli should not be boiled and salted for too long to retain the nutrients to the greatest extent.

4. Cooking skills: Add water to the hidden pot, do not boil it all, boil it to about 80 degrees, then put broccoli, boil water over high heat and boil for 2 minutes, stir up the supercold water, and then pour it into the oil and fry, so as to keep the broccoli green.

A good stomach depends on nourishment! Eat broccoli often to nourish the stomach to protect the gastric mucosa and let the stomach slowly recover its health.

People with a bad spleen and stomach usually have weak digestive function, and broccoli, as a common vegetable, contains a relatively rich fiber component, people with a bad spleen and stomach may not have obvious discomfort when eating a small amount, but if they eat too much, the fiber in it will increase the stomach capacity, aggravate the burden on the spleen and stomach, and lead to the accumulation of excess gas in the intestines, which is easy to cause gastrointestinal discomfort such as flatulence.

Related studies have found that fresh broccoli contains a large amount of sulforaphalane, a substance that resists Helicobacter pylori. Eating a little in moderation can help protect the gastrointestinal mucosa. Studies have found that the level of Helicobacter pylori antigen in the feces of people who eat broccoli every day can be reduced by more than 40%, so broccoli helps to nourish the stomach, sterilize and repair the gastric mucosa, and make the gastrointestinal function more and more powerful.

However, you can't eat too much for stomach problems, because the high fiber of broccoli will increase your stomach capacity, which can easily lead to the accumulation of excess gas in the stomach and intestines, leading to physical discomfort. You can fry a little when you usually eat it, and you usually eat a regular diet, which is light and easy to digest.

The effects of broccoli.

1. Anti-cancer and anti-cancer.

Cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer. According to the American Cancer Society, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect.

2. Clear blood vessels.

Cauliflower is one of the foods that contain the most flavonoids, which not only prevent infection, but also serve as the best blood vessel cleaner, which can prevent cholesterol oxidation and prevent platelets from clotting, thus reducing the risk of heart disease and stroke.

3. Abundant vitamin K

Some people's ** will become blue and purple once they are hit by a small bump and injury, which is because of the lack of vitamin K in the body. The best way to supplement is to eat more cauliflower.

4. Detoxify the liver.

Eating more cauliflower will also strengthen the blood vessel wall and make it less likely to rupture. The rich vitamin C content makes cauliflower enhance the liver's detoxification ability, and can improve the body's immunity, which can prevent the occurrence of colds and scurvy.

5. Peacekeeping Messenger.

The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, enhance human physique, increase disease resistance, and improve human immune function. Studies have shown that the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is significantly lower than that of normal people, and cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous lesions and inhibiting the growth of cancer.