How to eat broccoli, how to eat broccoli to be delicious

Garlic, stir-fried, boiled, or cold can be chopped. The most common is the garlic broccoli method, and the steps are very simple, as follows:

Bring water to a boil, pour in the broccoli and blanch for 30 seconds to remove.

Then pour in cooking oil, put minced garlic, high heat until fragrant, pour in blanched broccoli, stir-fry evenly, add oyster sauce and salt, stir-fry evenly again, and add an appropriate amount of chili pepper according to personal taste.

Eating broccoli for a long time has the effect of enhancing one's own immunity and can also be beneficial to whitening, which is also because the vitamin C content rate of broccoli itself is the highest among vegetables. On the other hand, broccoli contains sulfide of sulforaphane, which has a strong antioxidant effect and can prevent aging and cancer in the body.

After talking about the benefits of broccoli, I am naturally more concerned about how to make it more delicious!

Choice of broccoli: 1. Choose broccoli with tight outer leaves and emerald green.

2. The flower buds are closely arranged, and the rhizomes have no discoloration.

After cutting, you need to blanch it in hot water, but avoid boiling it for too long, otherwise the amount of vitamin C contained in broccoli will be greatly reduced.

1. A simple dish of broccoli that everyone can make.

Blanch the broccoli, set aside, add an appropriate amount of carrots, blanch (slice) in advance to garnish, add an appropriate amount of light soy sauce and mix well to eat.

2. Prepare 150 grams of broccoli, 80 grams of taro, 50 grams of mushrooms, 50 grams of lean beef, 200 ml of water, 3 grams of salt, and a small amount of pepper.

The taro is boiled at high pressure and soft, peeled, the broccoli is cut into small florets, blanched, mushrooms, lean beef, appropriate amount of salt and pepper are added, this one is also more suitable for friends with high blood lipids and fatty liver, not only vegetables, staple foods, but also high-quality protein, which can be used as a dinner content.

Broccoli is a vegetable with rich nutritional value, it also has a variety of vitamins, and also contains a lot of water, elderly friends usually eat some broccoli appropriately, can effectively prevent and treat many diseases, and for gastrointestinal function is not a very good friend, broccoli will also have a good role in helping digestion, let's learn how to eat broccoli to have better nutritional value.

1. Broccoli is tender in quality, less fiber, more water, and more flavorful than cauliflower. Broccoli is mainly used as a side dish or as a salad;

2. Although cauliflower is rich in nutrition, it often has residual pesticides and is easy to lettuce insects, so before eating, you can soak the cauliflower in salt water for a few minutes, and the cauliflower will run out, which can also help remove residual pesticides;

3. Chew more times when eating, so as to be more conducive to the absorption of nutrients;

4. The color of broccoli will become more vivid after cooking, but it should be noted that when blanching broccoli, the time should not be too long, otherwise it will lose its crispiness and the mixed dish will be greatly reduced;

5. After blanching broccoli, it should be put into cool boiled water to cool, drained and reused, and the boiling and salt time should not be too long, so as not to lose and destroy the nutrients of cancer prevention and anti-cancer.

Cold salad is good for preserving nutrients.

For most Chinese, broccoli is eaten in a monotonous way, mostly stir-fried or stir-fried with garlic. In fact, one of the important characteristics of broccoli is that it will still be green in color after boiling or blanching, and the taste will be more crisp. Therefore, it is also a good choice to mix it cold or make soups.

In foreign countries, broccoli is mainly eaten with salad, or boiled as a side dish of Western food, which avoids the loss of nutrients in high-temperature heating and is more beneficial to health. If you are used to eating hot dishes, you can also eat it with meat, eggs, or shrimp and stir-fried.

Broccoli can actually be eaten with a lot of ingredients, the most common is broccoli fried meat, broccoli fried shrimp, in fact, other words can also be used to eat cold, add some coconut milk to it when cold dressing, not only can make the taste of broccoli more fragrant, but also can effectively increase the nutritional value of food.

Method 1. Ingredients: 1 broccoli, 5 cloves of garlic, 1 tablespoon salt, a pinch of chicken essence, salad oil.

Method. 1.Divide the broccoli into small florets, wash and drain the water (the broccoli stalks can be left for others), and chop the garlic into minced garlic.

2.Pour an appropriate amount of water into the pot, bring to a boil, add a little salad oil (to make the broccoli green), pour the broccoli into the water and blanch (don't boil), about 3 minutes.

3.Wash the pan, pour an appropriate amount of salad oil, and sauté the minced garlic until fragrant.

4.Pour the blanched broccoli into the sauté.

5.Add two tablespoons of the water where the broccoli was blanched and stir-fry, add salt and chicken essence to taste, and turn off the heat.

6.Line up the broccoli head down in a large bowl and try to restore the arrangement of the flowers.

7.Place a plate upside down on the top of the bowl.

8.Press and hold the plate and flip the bowl over (fast).

9.Remove the bowl so that in the middle of the plate is a whole broccoli! Pour the juice from the broccoli you have just fried and the minced garlic (you can also use the thickener) over the flowers.

Practice 2. Ingredients: 200 grams of broccoli, 1 teaspoon of minced garlic Equal amount of garlic powder, vegetable oil, 2 teaspoons (bear edible corn oil, the taste is not very strong), a little salt.

Operation: 1First, soak the broccoli in salted water for 20 minutes, which will remove some of the insects from the dish. Then put some vegetable dish soap and wash it with running water to break it to the desired size.

2.Blanch the washed broccoli in boiling water for no more than 30 seconds, as it is easy to destroy its nutritional value for more than 30 seconds.

3.Put two spoons of corn oil in the pot, add minced garlic and stir-fry until it is hot at 7, add broccoli and stir-fry for 1 minute, sprinkle with a little salt and then remove from the pan. You can also wait for the oil to heat and then add broccoli and stir-fry, then add salt and garlic powder to get out of the pot, the advantage of using garlic powder is that the taste is uniform.

Guacamole tossed with broccoli.

Ingredient. Avocados.

2. Appropriate amount of broccoli.

3. Appropriate amount of spinach leaves.

Seasoning. 1. A piece of ginger.

2. Appropriate amount of salt.

tablespoons olive oil.

tablespoon lemon juice.

teaspoon maple syrup.

Method: 1. Make ginger guacamole: Put ginger, avocado, lemon juice and maple syrup into a food processor, add half a cup of water, and stir until thick. Finally, store in the refrigerator.

2. Blanch the broccoli.

3. Fill the wok with oil and cook until it is hot, add broccoli and an appropriate amount of water to the pan and stir-fry.

4. Finally, garnish with spinach leaves and drizzle with ginger guacamole.

Broccoli salad.

Ingredient. 1. Appropriate amount of black beans.

2. Appropriate amount of lettuce leaves.

3. Appropriate amount of broccoli.

4. A handful of coriander.

Avocados. Green peppers.

Seasoning. tablespoon tahini.

3 cups lime juice.

8 teaspoons cumin.

3. Appropriate amount of salt.

Method: 1. Soak black beans in advance.

2. Wash and drain the soaked black beans, put water in the pot, and cook the black beans until soft.

3. Blanch the broccoli.

4. Slice the avocado and chop the green pepper.

5. Mix broccoli, avocado, lettuce leaves, black beans and green peppers, add all the seasonings, and finally sprinkle coriander for garnish.

Broccoli, also known as cauliflower, cauliflower, compared with ordinary white cauliflower, broccoli carotene content will be higher, broccoli contains nutrients is also very comprehensive, not only rich in vitamins, protein, carbohydrates, fat, carotene, calcium, iron, zinc, phosphorus, potassium, manganese content is also much higher than other vegetables, broccoli contains vitamin C is not only conducive to human growth and development, but also can improve human immunity, promote liver detoxification, increase disease resistance! Broccoli contains dithiophenol thione, which can reduce the enzyme that forms melanin, inhibit the formation of **pigmented spots, and regular consumption has a good beautifying effect on the skin!

In the hot summer, this dish is 100 times better than the food stalls, and it is very refreshing!

Broccoli egg skin meat roll

Basic ingredients broccoli, four eggs, salt, cooking oil, cooking wine, minced chicken, minced garlic, light soy sauce, millet pepper, aged vinegar, sugar, sesame oil, basic steps

1.First we break the broccoli into small florets, then we put it in clean water, add a little salt and soak it for 10 minutes. Then we crack 4 eggs in a bowl, add some cooking wine, stir well and set aside. We're also going to have some minced chicken to set aside.

2.Boil water in a pot, put a spoonful of salt and cooking oil, blanch the broccoli again, we can put a little more water when we cook the broccoli, and wait until we see that the broccoli has changed color and can judge that it is cooked, we will take it out with a strainer to control the water.

3.Then we heat the pan, brush it all with cooking oil, then we pour in the egg mixture, fry the egg mixture into the egg skin, after cooking we take out the egg skin, turn off the heat and set aside.

4.Then we can chop the little broccoli into small pieces, just like I did.

5.Then we spread the minced meat on the egg skin, flatten the minced meat can actually use a small brush to glue the minced meat first, then put it on the egg skin, spread it evenly, and then we spread a layer of broccoli.

6.Finally, roll it up, steam it in a cold water steamer on high heat for 15 minutes, now we are waiting for the time when the steaming is good, we can adjust a sauce, put minced garlic, light soy sauce, millet pepper in the bowl, and then we pour in the appropriate amount of salt, vinegar, sugar, sesame oil, stir well, and set aside.

7.We now cut the boiled egg roll crust into small pieces and place it all on a plate and serve.

Just like that, a delicious broccoli egg skin meat roll is ready, it tastes soft on the outside and fragrant on the inside, nutritious, delicious in color, adults and children are a good choice, if you like and are interested, just follow the steps to try it correctly.

Whether the dish is good or not depends on the combination of food and the way it is cooked. Today, I will share a fresh dish with everyone, broccoli fried mushrooms, which is extremely nutritious. It doesn't take too much time to make this small dish, boil it, fry it in the pot, and you can take it, even if beginners will look at it, it's simple and okay to do, why don't you try it at home, the following is a detailed preparation process.

Broccoli has anti-cancer and anti-cancer effects, and cauliflower contains more vitamin C, which is higher than cabbage, tomatoes, and lettuce, especially in the prevention of stomach cancer and breast cancer. According to the scientific research of British nutrition experts, there are also a variety of indole compounds in cauliflower, which have the effect of reducing the level of estrogen in the human body and can prevent the development of breast cancer. In addition, studies have shown that an enzyme obtained in cauliflower can prevent cancer, such a substance is called carotene, which has the effect of increasing the enzymatic reaction of carcinogens to detoxify.

Food. Broccoli 1 pc.

Vegetable oil appropriately.

Seafood soy sauce appropriately.

1 piece of ginger. Method: Process.

Prepare the required raw materials in advance.

Wash the broccoli, pick it into small flowers, soak it in salt and water for 5 minutes, then remove it and wash it again.

Peel the ginger and cut into shreds and set aside.

Add cold water to the pot and bring to a boil, then pour in the broccoli and blanch.

Remove the blanched broccoli.

It is too cold to put in cold water.

Then remove the water to cool and dry.

Vegetables and fruits are indispensable for a day, it is a very hot day, and it is very important to replenish water in hot weather! Very important! Very important!

Moderate drinking of cold food can help relieve heat and reduce temperature, but it is not beneficial to drink more, vegetables and fruits contain more water, such as broccoli, the moisture content reaches about 90%, and there are also colorful chemical fibers!

Broccoli is well known to everyone, because of its high water content, it is very suitable for summer use, with a variety of nutrients, including vitamin B tablets, vitamin D, vitamin C, vitamin B12, which has a very good assistance for the growth and development of children, and reasonably prevents high blood pressure and heart disease.

Broccoli has a lot of fans, not only tastes good but also eats physically and mentally, add a broccoli to today's dish!

It is easy to digest and maintain cardiovascular and cerebrovascular diseases.

Broccoli fried fungus].

Ingredients: Black fungus, broccoli, red pepper, pork belly, green onion, ginger and garlic, cooking oil, salt, chicken essence, oyster sauce, light soy sauce, dark soy sauce, starch water.

Production steps] 1, what I will share with you today is fried fungus with broccoli, which is very delicious, nutritious and delicious. So let's prepare all the ingredients needed for this broccoli fried fungus in one piece. Prepare a handful of black fungus, followed by a piece of broccoli.

A red pepper, a piece of pork belly, the pork belly is best more lean and less fat. Then prepare an appropriate amount of green onions, ginger and garlic. After it is ready, prepare an appropriate amount of salt, chicken essence, oyster sauce, light soy sauce, and dark soy sauce.

Then prepare starch water for thickening and cooking oil for stir-frying.

2. Let's deal with the black fungus first, put the black fungus in a large bowl, and then add a bowl of water or warm water to soak the fungus, the fungus can be soaked for a while, because the longer the soaking time, the better the taste. After we soak the fungus, we will put it aside first, and then we will deal with the other materials.

3. Let's cut the broccoli, cut it into larger flowers, and then break it into smaller flowers by hand, and then put it in a large pot, add water that has not been broccoli to the pot, and then add an appropriate amount of edible salt, or edible alkali to soak it. Because broccoli is not easy to clean, it needs to be soaked for a little longer. After the broccoli is soaked, let's deal with the other ingredients.

4. Cut the red pepper into cubes and put it on a plate. Red peppers are washed and seeded before cutting. Then clean the prepared pork belly, cut it into slices, which can be slightly larger, and put it on a plate for later use.

Finally, cut the prepared green onions, ginger and garlic, and put them on a plate for later use.

5. Put water in the pot, boil the water, then put the broccoli and red pepper in and blanch it, blanch the water for about 30 seconds. The time should not be too long, after blanching the water, let's quickly put it into the cold boiled water prepared in advance. Once the ingredients are inside, stir them a little and then set them aside and let them cool naturally, leaving them alone.

6. Heat the oil in the pot, after the oil is hot, put the meat slices into the pot and fry them, fry the meat slices until the surface is a little burnt, and then we pour in the chopped green onions, ginger and garlic, continue to fry, and soon be able to smell the fragrance, after the fragrance is fried, we pour the soaked fungus into it and fry it together, when the fungus begins to crackle and fry, we pour a little water into the pot, and then pour the broccoli into it and stir-fry it together after the water is almost boiled, and you can start to season it for about half a minute.

7. Add a spoonful of edible salt, a spoonful of chicken essence, an appropriate amount of oyster sauce to the pot, pour a little light soy sauce and dark soy sauce, and stir-fry the broccoli well, stir-fry to taste, and finally pour the prepared starch water into it to hook the thickener. A very tasty stir-fried fungus with broccoli is thus complete.