There have been many cases of sudden myocardial infarction death in young people, why is winter a hi

In winter, the temperature and atmospheric pressure fluctuate relatively largely, and the blood vessels will be in a state of contraction under cold conditions, which will lead to an increase in arterial pressure and an increase in myocardial oxygen consumption, which will lead to myocardial ischemia and myocardial infarction. In addition, the work pressure is relatively high, and many people are not very emotionally stable, which is easy to induce heart attack.

Because the temperature is very low in winter, the blood vessels will contract, and the blood pressure will rise, which is easy to put a heavy burden on the heart, which will lead to some problems.

This is because the temperature is relatively low in winter, so people's physical fitness is very high, and then sweating is relatively less, which can easily lead to an increase in blood pressure, and then there will also be hypoxia or ischemia.

Because there is less exercise in winter, people are reluctant to move in winter, and the body will not be able to slow down after strenuous exercise, and the heart and lungs are also responsible for the problem of cold in winter.

Personally, I think that because the weather is very cold in winter, it is a high incidence period for heart attacks, so you must pay attention to your body in winter and do not drink alcohol and get angry.

Because the temperature in winter is relatively low, the breathing of the elderly is relatively short, so it is the high incidence period of myocardial infarction.

Because the weather is too cold, it is easy to cause harm to people's bodies, and the work pressure is too much for them, and at the same time they are too busy, so this situation occurs.

As the weather temperature gradually decreases, it is already the deep winter season. However, winter is a period of high incidence of acute myocardial infarction, and the main cause of myocardial infarction is caused by high blood pressure, as the name suggests, Nobunaga's arteries are blocked and the blood vessels rupture, causing the heart to die due to lack of oxygen. Due to the low temperature in winter, it is not suitable for exercise, which also leads to a large number of patients who do not exercise for a long time, become obese, and at the same time make the blood pressure much higher than in other seasons, causing various complications and sudden acute myocardial infarction.

So there are many ways to prevent it, mainly to maintain a normal and healthy work and rest habits, exercise regularly, avoid eating high-fat foods in the diet, and maintain a happy mood at the same time. <>

First, start from the daily life habits.

The prevention of myocardial infarction must start from the daily habits, and at the same time quit some bad habits, such as quitting alcohol, quitting smoking, etc., most of the patients with myocardial infarction are male, due to frequent alcoholism makes the incidence of myocardial infarction increase. At the same time, in terms of work and rest, it is also necessary to have a certain plan, get up early and go to bed early, and keep the body with enough rest time for circulatory metabolism, so that the brain can also operate more clearly. The second is to start from our most basic diet, it is best to keep a light diet, eat more vegetarian dishes, avoid high-fat foods, and often eat some foods that are good for cardiovascular such as carrots, broccoli, spinach, etc.

2. Exercise more and maintain a happy mood.

People who do not exercise for a long time will cause the body's metabolism to slow down, but exercising here does not mean high-intensity exercise. You can take a walk after eating, do health exercises during the week, and drink plenty of water to maintain a happy mood. In general, most of the attacks of myocardial infarction are due to sudden irritability of emotions, and the blood pressure supply cannot be supplied to cause myocardial infarction, so in daily life, we must learn to control our emotions and avoid irritability.

The above is the artificial automatic control to prevent myocardial infarction, of course, it can also be prevented by drugs, after all, it is a drug that is three parts poisonous, and the physical controllable one can choose the less harmful, I hope it will help you.

Eat some light food in your diet, don't eat too greasy, don't have too much mood fluctuations, you should go to bed early and get up early instead of staying up late, and insist on exercising, so as to prevent myocardial infarction.

Ensure adequate sleep, insist on exercising every day, improve body resistance, eat more light and nutritious food, maintain a good attitude, and actively participate in outdoor sports.

Maintain a good work and rest, pay attention to a balanced diet, maintain a good spirit, don't generate too much pressure, and insist on doing more exercise.

In the case of myocardial infarction, some people have a heart attack that appears suddenly, and if you want to save yourself during the attack, the most important thing is to stay away from the environment with hidden dangers. If there are potential hidden dangers around you at this time, you should stay away, move to a safe place and wait for rescue, so as to avoid accidental fainting, consciousness disorders and other secondary injuries. Of course, if the environment is safe, you need to shout for help and ask for help.

After the onset of the disease, many people will have the feeling of not breathing smoothly, because the heart remains in good function, and the blood ** is sufficient, so that the blood can be supplied to the lungs, and the heart and lung function can be obtained in time when the heart and lung function are normal. However, some people suddenly become ill, the heart is located in the part of the discomfort, and the breathing will be difficult, if this situation is obvious, you should untie the clothes in time to keep the neck relaxed, and the breathing process can be smooth to obtain oxygen, so as to avoid injury due to breathing difficulties during the waiting process.

3. Clean up the vomit in your mouth as much as possible.

In addition to angina pectoris and arrhythmia, some people will have nausea and vomiting when they have a heart attack, and there is a risk of blockage of the respiratory tract with vomit, and there is a possibility of suffocation if oxygen cannot be obtained in time. Some people lie flat directly, and the vomiting cannot be cleared up after vomiting, which will affect breathing. In the first aid, you should also immediately call the first aid, because the heart attack is menacing, harmful, and can not get better on its own, you need to call the first aid, in order to inform the medical staff of the specific situation, clear their location and maintain emotional stability, do not be overly nervous, wait for the medical staff to arrive when the mentality is good, and at the same time take the principle of proximity**.

The harm is very important, if a heart attack occurs suddenly, we must learn how to save ourselves, so as to gain valuable rescue time, the following is a specific method.

In the event of a sudden heart attack, you should stay calm, call 120 in time, take off the patient's clothes, and put the patient in a ventilated place.

First of all, it is necessary to accurately identify the symptoms of myocardial infarction, use cardiopulmonary resuscitation, and if the patient is in cardiac arrest, immediately carry out cardiopulmonary resuscitation, dial 120, let the patient lie down on the spot and do not move, and arrange surgery as soon as possible**.

If you have a heart attack, don't be in a hurry, don't move, take the medicine in time, and then quickly call 120, and let 120 take it to the hospital for corresponding examinations and **.

We all know that nowadays people's lives are relatively stressful, and they may not have much time and energy to pay attention to their diet, and most of the time they eat some fast food and instant noodles in order to fill their stomachs, and over time, the body will have the problem of malnutrition, resulting in a decline in function and weakened heart function. Although this diet can satisfy the appetite, there are often such improper eating habits, which not only increases the burden on the stomach, but also makes the blood too viscous, which in turn increases the pressure on the heart and ultimately increases the chance of heart attack.

Smoking can also cause myocardial infarction, nicotine in smoke can cause increased blood pressure, increased heart rate, increased myocardial oxygen consumption, carbon monoxide in smoke into the blood, so that the ability of blood to carry oxygen decreases, aggravate myocardial ischemia, nicotine and carbon monoxide can cause coronary spasm, leading to the occurrence of acute myocardial infarction. <>

Nowadays, many people are busy with work, and sometimes they have to stay up late to complete tasks, which will not only lead to the repair of body organs, but also cause too much burden on the heart, resulting in high myocardial blood flow consumption and myocardial infarction. <>

Unreasonable diet structure will also cause myocardial infarction, eating more oil and meat will lead to obesity, if you don't exercise, eat all kinds of nutrients can not be consumed, excess fat always find a place to put it, piled up in the blood vessels will make the vascular plaque blocked, causing myocardial infarction, cerebral infarction, etc. <>

How should we prevent the occurrence of this kind of situation, usually sit for an hour to move, sitting for a long time will lead to slow blood circulation, blood viscosity will increase, qi and blood circulation will be blocked, natural diseases are prone to appear. Stand up and move for 5-10 minutes every hour of sitting. Advocate the eating habit of one pound of vegetables and half a pound of fruits every day, dark vegetables should account for half of the diet, and fruit juice should not replace fresh fruits.

It is recommended to go to bed before 11 p.m., which is the beginning of the body's recovery and repair. People who fall asleep before eleven o'clock will be more energetic and ruddy than those who stay up late.

Because people nowadays are under relatively high pressure, and they often stay up late, do not have good living habits and good eating habits, so the incidence of myocardial infarction is relatively high; Eating particularly greasy food, staying up late, smoking, drinking, and getting angry are all the culprits that cause heart attacks.

It is mainly caused by the change of people's diet and exercise patterns; Myocardial infarction can be triggered by a sharp decrease in cardiac blood output, an increase in blood pressure, an increase in myocardial oxygen consumption, insufficient blood supply to the coronary arteries, and a straining bowel movement due to excessive straining in daily life.

It is related to people's living habits, some people often stay up late, often eat some greasy junk food, and will not pay attention to rest and often eat takeout.