How can young people prevent strokes, cerebral infarctions and heart attacks?

First, to control and reduce the onset of transient cerebral ischemia, is a key part of the prevention of injections, once the small stroke attack needs to be grasped immediately, to be systematic, it is possible to avoid a complete stroke, these are the prevention of cerebral infarction.

Second, the aura signs of stroke, such as dizziness, headache, numbness of limbs, drowsiness, drowsiness, abnormal personality, etc., should take ** measures to avoid the occurrence of stroke.

Third, eliminate the predisposing factors of stroke, such as mood swings, excessive fatigue, excessive exertion, etc., and self-control and avoidance, and do a good job in the prevention of cerebral infarction.

Fourth, timely ** may be the cause of style of diseases, such as arteriosclerosis, diabetes, coronary heart disease, hypertension, hyperviscosity A sexual behavior, obesity, cervical spondylosis, etc.

Fifth, to do a good job in the prevention of cerebral infarction, first of all, the diet should have a reasonable structure, mainly low salt, low fat, low cholesterol, eat more soy products, vegetables and fruits, should avoid smoking and less alcohol, and regularly check blood sugar and blood lipids.

Sixth, insisting on physical exercise and physical activity can promote the decomposition of cholesterol to reduce blood lipids, reduce the cohesion of platelets, and relieve mental tension and fatigue.

Seventh, based on drugs, plus other auxiliary methods and means, it is recommended to use Bangerjian Musk Antithrombotic Pills with good results.

Eighth, it is necessary to pay attention to psychological prevention, maintain a happy spirit, emotional stability, achieve a regular life of work and rest, keep the stool smooth, and avoid a sharp increase in blood pressure due to defecation, causing cerebrovascular disease.

9. Nutritional problems, fasting on the day of onset to maintain nutrition with intravenous infusion, 48 hours later, according to the condition, the patient's fluid intake and output should be recorded every day, so as to understand whether the daily input and discharge are balanced, and whether they can meet the needs of the body.

At present, the number of patients suffering from cardiovascular and cerebrovascular diseases in our country is increasing year by year, and more and more young people are beginning to suffer from such diseases. These are closely related to daily eating habits and lifestyles.

As soon as some people enter the winter, they will have cardiovascular and cerebrovascular diseases, not only some middle-aged and elderly people, but also many young people will also have symptoms of myocardial infarction and cerebral infarction. At this time, once such a disease occurs, life may be lost if the rescue is not timely. Therefore, we must pay more attention to such diseases and prevent them from life.

The first thing to do is to pay attention to the diet, many patients with myocardial infarction and cerebral infarction are high salt and high sugar intakes, we should pay attention to the diet of low fat, low salt and low calorie in our life, try not to eat fried, greasy, cold and spicy food, eat more nutritious and light diet.

The second prevention of myocardial infarction and cerebral infarction is to properly participate in outdoor physical exercise, snow and slippery roads in winter, afraid that the elderly are in danger of going out, we can choose to exercise properly at home, you can prepare some exercise equipment, insist on half an hour to an hour every day, you can go out after dinner at night, so that the activity of muscles and bones, helps to strengthen the body. The third preventive measure is to stay up late, young people should pay attention, reduce the number of times they stay up late, try to go to bed early and get up early, many patients with myocardial infarction are caused by staying up late for a long time and lack of sleep, so they should sleep well, and if they are under great mental pressure, they can choose to soak their feet before going to bed, drink milk, read, etc., relax, and overfatigue on the skin.

The fourth prevention of myocardial infarction and cerebral infarction is to be less angry, don't be anxious when you encounter things, everything can be solved, you must not be surprised, calm, but also pay attention to a lot of relaxation, if the mood is always bad, people will be anxious, and after a long time, they will suffer from depression, and then all kinds of diseases will come to the door. I hope that everyone can do these things, stay away from heart attack and cerebral infarction, and live a healthy life.

It is mainly to prevent cardiovascular and cerebrovascular risk factors, such as weight control, avoiding overweight and obesity, avoiding big fish and meat, exercising appropriately, preventing hypertension, coronary heart disease, quitting smoking and limiting alcohol. Eat plenty of fresh vegetables and fruits, maintain an optimistic attitude, and don't feel anxious or nervous. Eat a balanced diet.

Today's young people should eat more green vegetables in their diet, and they also need to rest early at night and reduce the number of times they play with their mobile phones to prevent heart attack.

Pay attention to rest, don't stay up late, don't smoke, don't eat high-fat foods, pay attention to exercise, and eat more vegetables and fruits.

Prevention and treatment of myocardial infarction requires daily maintenance, prevention and treatment of three high symptoms, develop good living habits, low-salt and low-fat diet, exercise more, avoid staying up late, maintain a good state of mind, get enough sleep, take anticoagulant drugs routinely to improve circulation, and have regular check-ups.