I often cough and phlegm, how should I regulate my body?

Cough with phlegm is caused by dampness and heat or inflammation of the lungs, we should quit smoking, take some drugs to clear lung heat and anti-inflammatory, and usually do more aerobic exercise to breathe fresh air.

If you want to recuperate, the best way should eat more green vegetables and fruits, so that the phlegm in the body can be discharged slowly, and you can also eat some traditional Chinese medicine for conditioning, the effect is still very ideal.

Cough is mainly caused by bad lungs, while phlegm is caused by lung fever. You can eat more fruits that moisten the lungs and remove phlegm, such as loquat, etc., and then drink more water to expel waste products in the body, and rest on time, so that you will slowly get better.

First of all, we should do a lung insistence, rule out the possibility of organic lesions in the lungs, if not, then it may be the problem of lung qi declaration, lung qi reversal, etc., pay attention to lung care.

If you have a cough and phlegm, you can drink Defu Chuan Yan Tea with dietary therapy:

1.Soy milk porridge.

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice, put it in a pot, add an appropriate amount of water, change to a simmer after boiling, cook until the rice grains bloom, pour in soybean milk, continue to boil for 10 minutes, and add an appropriate amount of sugar.

2.White fungus soup.

Ingredients: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and when it is transparent, remove the pedicle and pick out the impurities. Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, then simmer for 2 to 3 hours, add rock sugar, and stew the white fungus until it is rotten.

3.Chestnut stewed pork.

Ingredients: 500 grams of lean pork, 300 grams of chestnuts, cooking wine, green onions, a little ginger, appropriate amount of sugar and soy sauce.

Method: Cut the pork into small cubes and peel the chestnuts. Put oil and sugar in the pot and fry until yellow-red, add soy sauce, add pork, chestnuts, green onions, ginger, and cooking wine and cook together until the meat is soft. This dish has the effect of moistening the lungs and dissolving phlegm, tonifying the kidneys and strengthening the spleen.

4.Perilla porridge: Take 200 grams of rice to boil porridge, put in 20 grams of fresh perilla leaves wrapped in gauze (dry products are also acceptable) and cook for 2 minutes before cooking, and remove the leaves to eat porridge. This formula is effective for coughing with colds.

5.Erdong sugar: take 500 grams of asparagus and wheat winter, boil until the drug is rotten, remove the slag and retain the juice, and concentrate; Add white sugar or rock sugar and boil until you can pull the silk, pour it on a clean marble or stainless steel plate and smooth it, cool it and cut it into pieces, and take it from time to time.

This formula has a preventive and ** effect on the dry cough caused by common dryness and lungs.

6.Lily pig lung steam: take 100 grams of lily, 100 grams of sea cucumber, a little ginger salt, and stew with the washed and sliced pork lungs. This formula is suitable for the deficiency of dry cough for a long time and hurting the lung qi and lung yin.

If you have a cough and phlegm, you can drink Defu Qinyan tea, and there are also dietary therapy methods that can be referred to:

** method of coughing with phlegm:

1.Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the root causes. Cough medicine must not be abused, only the symptoms can not be treated, and if it is not done well, it will aggravate the condition.

2.Self-massage method: massage the nose and throat. Nasal Massage: Slide your fingers along the nasal bone with the bent thumb strap and massage 44 times on both sides, up and down. Then put the palms of both hands on the laryngeal bone to give way to the recitation, and massage both hands up and down 66 times. Once in the morning and once in the evening.

3.After waking up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to see results.

4.3 Chinese cabbage roots, wash and slice, add 3 slices of fresh ginger, drink the decoction while it is hot, the cover is sweaty, and it can be ** cold and flu.

3 Chinese cabbage roots, 30 grams of rock sugar, decoction in water, 3 times a day, can cough up a lot of phlegm.

In order to find out the phlegm, you should go to the hospital for a detailed examination, aiming at the **positive**.

Cough and phlegm, 3 herbs clear the blindness and make tea to drink the answer, cough and phlegm, the lungs are clean, old and healthy!

In autumn and winter, Tianyan is not breathless and cold, and it is easy to have symptoms of coughing.

Cough, there is always phlegm in the throat, press and rub 1 acupuncture point every day, cough and phlegm, phlegm disappears.

In autumn and winter, the weather is colder, and it is easy to have coughing symptoms.

Cough and phlegm are more than the beginning of January, cough with purulent yellow sputum Once**: After taking a radiograph, it is bronchitis and the medicine is still not good after 10 days of medication Want to get help: how to stop cough and reduce phlegm.

It is recommended to eat more fresh fruits and vegetables and eat more easily digestible foods.

Drink plenty of water and sweat a little to let germs go out of your body with urine and sweat.

The pomace in the juice must be filtered clean, so that it is not easy to choke when drinking, and you can't eat spicy tobacco and alcohol, meat and greasy, beverages including milk, packaged food, fried, pickled, barbecued, fried and grilled food, and hot pot spicy hot pot can not be eaten, and you can't eat hot food, such as chili, pepper, garlic, orange, orange, grapefruit, etc.

Pay attention to cold and keep warm, you can do some exercise in moderation, and it is also good to drink Defu's Qinyan tea to moisturize the throat and freshen the mouth.

What does phlegm look like, is it thin or thick, white or yellow, and is it easy to cough up? If the yellow thick phlegm is not easy to cough up, it belongs to lung fever, and you need to take some medicines to clear the lungs and dissolve phlegm, and at the same time take some anti-inflammatory drugs; On the contrary, the cough of wind and cold must also be prescribed the right medicine, and the general pharmacy drug instructions will explain which cough is suitable for them.

Friends with cough and phlegm try the following methods:

1. Ginger + brown sugar + garlic: Drinking warm ginger brown sugar water can play a very good role, if it is accompanied by a cough, you can add 2-3 cloves of garlic to the ginger brown sugar water, cook together, cook on low heat for 10 minutes, and boil off the spicy taste of the garlic, so that it is delicious.

2. Steamed garlic water: take 2-3 cloves of garlic, crush them, put them in a bowl, add half a bowl of water, put in a grain of rock sugar, add a lid to the bowl, put it in a pot to steam, and steam it on low heat for 15 minutes after boiling. When the garlic water in the bowl is no longer hot, drink it when it is warm, and the garlic can not be eaten, generally 2-3 times a day, a small half bowl.

Or you can also drink Defu's Qinyan tea directly to recuperate, expectorant and cough, individually packaged, easy to carry, no matter on a business trip, or at work can be drunk.

Hello, according to your complaint, you can take drugs such as Slow Yan Shu Ning Granules, Licorice Tablets, pay attention to regulate your mood, open windows and ventilate frequently, and maintain humidity in the house.

The cause of the disease is caused by long-term spicy diet, staying up late and other bad habits, you can use some heat clearing and detoxification drugs, such as heat clearing and detoxification oral liquid'.

Cough and phlegm, 3 herbs to make tea to drink, cough and phlegm, the lungs are clean and healthy!