I m born flat, but what if I have to stand for a long time at work?

Patients with flat feet have poor weight-bearing capacity of the arch of the foot, in principle, do not add pressure to the arch of the foot, avoid wearing shoes with heels as much as possible in life, including mid-heel shoes and wedges, a slight forward shift of the center of gravity will multiply the pressure on the arch. If possible, you can choose negative heel shoes, and force the center of gravity to move to the heel with strong weight-bearing capacity, which can effectively reduce the pressure on the arch of the foot.

Try it, hopefully, to ease your pain.

No, I went to work and stood for 5 hours in a row and my feet were swollen and I couldn't step on the ground, and I didn't dare to walk far after I went home for half a month, and I was swollen again when I walked a little farther, and after three years, I still couldn't stand to work, and my feet hurt and my feet were swollen when I stood up.

It's not that serious, flat feet are not that you can't stand to work, but you will be slightly more tired than others after a long time, but flat feet can't be athletes, as for your concerns, you can ignore them.

Yes, I remember when I was in junior high school, my teacher said that it was a slight defect in motor ability, but Maddie had flat feet. Professional explanation, you see: Flat feet, as the name suggests, means that the soles of the feet are flatter and flatter than ordinary people, which is mainly manifested by the disappearance of the arch of the foot.

The arch of the foot is made up of the arches of the tarsal bones and metatarsals, and the ligaments and tendons of the plantar of the foot are elastic and contractile. Martian) 9339

Strictly follow the rules, no. If you really want to be a soldier, just use orthotics, according to the regulations, this is not possible, and you can't pass the physical examination. But you can also go through the back door of the relationship or something, maybe you can't say.

Go buy a suitable insole, that kind of ergonomic. It's going to be a lot better, I heard.

Flat Foot Flat foot disorder is also a common deformity of the foot. People with this condition are not suitable for certain sports, such as high jumping, mountain climbing, etc.

The human foot has a very important function, in addition to carrying weight, it also has to adapt to walking, running, jumping, leaping and other actions, so the bone structure of the foot is very complex. It consists of the calcaneus, talus, scaphoid, dice, and first.

1, 2, 3 cuneiforms and the first.

Composed of 1, 2, 3, 4, and 5 metatarsals. The above-mentioned bones are combined into a longitudinal and transverse bow. The longitudinal arch is divided into the medial longitudinal arch and the lateral longitudinal arch, the transverse arch is the arch-shaped structure of the front of the plantar of the foot, and the normal function of the foot is the joint action of the bone and its arch and the muscles and ligaments that maintain the arch of the foot.

Flat feet refers to symptoms caused by flat arches and loss of elasticity.

Flat foot syndrome can be caused by congenital or acquired factors, such as bones, ligaments or muscles in the joints. Congenital developmental abnormalities can cause flat feet.

Acquired factors include certain occupations that require long hours of standing for work and excessive weight bearing, such as; Factors such as porters, long walks, and sudden weight gain, such as maternity, can precipitate flat feet. After long-term bed rest or foot injury, and lack of proper ** and exercise, resulting in foot and calf muscle atrophy, lack of normal muscle strength, and the onset of foot arch when bearing weight. Improper wearing of shoes, such as a high heel that causes the calcaneus to move forward and tilt downward, and the longitudinal arch is damaged.

Certain diseases, such as rheumatoid arthritis, can cause flat feet. In addition, the onset of flat foot syndrome is also related to genetic factors and nutritional status.

There are two types of flat feet:

1. Postural flat feet: Flat feet appear after weight-bearing, and soreness in the calves and feet is felt at the same time. When walking without weight, the deformity disappears and returns to normal foot state, the pain is reduced or disappears, and the feet are inelastic when walking for a long time.

The patient has more inner heel than lateral, and the heel disappears due to the arch depression when the foot is flat, and the soles of the feet are unstable when the patient stands, resulting in the loss of balance of the upper musculoskeletal system, resulting in soreness of the calf muscles and soreness of the knee and hip joints. If a person with flatfoot is asked to stand barefoot on white-powdered paper, the footprints printed on the paper can make the diagnosis of flatfoot.

2 Spasmodic flat feet: This type of flat feet can be caused by contusions of the ligaments of the foot and ankles, or caused by diseases such as abnormal development of foot bones and rheumatoid arthritis. Even if such patients rest for a long time, the symptoms are difficult to relieve.

The focus of this disease is prevention, and the purpose of ** is to improve standing and walking. If a genetic predisposition is found, walking with the outer edge of the plantar should be practiced regularly. Early adopters can also work, and here's how:

Walking on the toes, you can also do toe flexion exercises. In addition, you can wear flat-foot insoles or flat-foot orthopedic shoes, and raise the inside of the heel so that the weight line is moved outwards to prevent and reduce foot fatigue. A common method is to raise the heel in a wedge (, with the aim of turning the back foot inward.

In addition, it is also possible to support the longitudinal arch pad with felt, leather, or rubber (. If the deformity is severe or non-surgical** is ineffective, a variety of surgical procedures** may be used.

Sanda has little to do with flat feet.

People with flat feet will have a poor bounce difference, so the sports of running and jumping are not too good for people with flat feet.

1 Surgery.

2 Wear orthopedic shoes.

3 Take my course "No Success, No Fee".

It's not curable, it's okay, Bruce Lee is the same.

I also have flat feet, I didn't notice it before, when I was in college, I used to go shopping, and I found that I didn't go shopping much, so I felt very tired, and the rest was nothing.

Flat feet are innate.

Tell you: not at the moment.

What kind of disease you get: There is no actual data yet.

I'm also flat-footed, but my heels hurt a lot when I'm standing.

I'm also flat-footed, but as long as I wear soft-soled shoes, it's fine, and don't walk for a long time Flat feet are born and can't be changed