How far is flat feet suitable for hiking, and can newcomers have flat feet hike

Flat feet are not suitable for long distances, it is best not to walk on foot rashly, if it is exercise or other reasons, then a little exercise, for example, walk today, walk for ten minutes and your feet are distressed, then stop, take a day off, and then stop walking for only seven or eight minutes, don't increase the pressure, but it is still useful to walk the next day, a little exercise, and flat feet to decompress, there is a test of negative heels, barefoot forefoot stepping on a book of 2 cm, heel to the ground, can reduce the pressure on the forefoot, and has the best use for flat feet.

Hehe, I also have slightly flat feet, and in personal experience, basketball shoes and canvas shoes feel comfortable. And you said that the shoe brands are all good. We recommend that you try it at a physical store. will have a better experience. Thank you, please support our group.

This is caused by the poor function of the posterior tibial tendon, and flat feet cannot walk for long periods of time. Flat feet can be alleviated and prevented through the right choice of shoes and exercises, and the specific methods are how to choose shoes and exercises for flat feet, I hope it will help you.

It can compress the blood vessels and nerves on the soles of the feet, making it easy to get tired.

So it's not suitable for long walks.

Distribute your physical strength reasonably and have suitable shoes to protect your feet.

Regular hiking shoes (mid-top) are fine;

Hiking boots are generally high-topped and heavy (good ** is also over budget);

Running shoes are lightweight and tight, suitable for sports, and wear them for a long time will compress the feet, and the bottom is thin.

It's not easy to hit by hand, but it helps to like.

What are the disadvantages of flat feet?

Give you the right explanation. Flat feet are not slow running, but they can't walk long distances, and their feet hurt when they walk long distances. If you are a soldier, because it may not be a soldier.

Walking doesn't affect anything, and if it's not an athlete, it doesn't have any effect.

Flat feet don't mean that you run slower and walk slower. Flat feet are different from the soles of normal feet. Normal people's soles are not so flat, and flat feet are different, basically the soles of the feet are very flat, so the feet are easy to get tired, because our human body has a lot of nerves and blood vessels in the foot, and long-term compression of nerves and blood vessels will make our feet tired...

So, flat feet aren't about your speed, it's about your stamina... You want to go to the draft! If that's the case, if the troops march on foot for a long time, you won't be able to walk for long, and you won't be able to walk. I'm also a soldier! Studying medicine in the army... Huh...

Good luck...