Rhinitis comes and goes, always runny nose, is there any way to alleviate it?

The best way for allergic rhinitis is to enhance physical fitness, do more outdoor physical exercise, make more dietary adjustments, consume more nutritious foods rich in protein, amino acids, carbohydrates, calcium and magnesium, and maintain emotional stability, don't be too excited, wear a mask when going out, and do a good job of prevention.

Steam**. Take a cup with a wide mouth, pour boiled water into the cup, and then face the mouth of the cup with your nose and take a deep breath, which will inhale a large amount of water vapor, which is the steam ** method. This method is simple to operate, can be carried out every day when you are free, and the effect of prevention and treatment of allergic rhinitis is very good.

Rhinitis attacks, always runny nose, rub 1 place in the morning and evening, dredge the nasal cavity, and breathe smoothly!

First, drink plenty of hot water, eat warm food, and don't let your body get cold; second, do not eat spicy food to avoid aggravation of rhinitis; Third, wash your face with cold water every day to allow your nose to adjust to the cold air.

Peppermint licorice tea: It has the effect of refreshing the mind, relieving cough and pain, dredging the nasal cavity, and has a good relieving effect on memory loss, malaise, loss of appetite and other conditions caused by chronic rhinitis.

Keep exercising: Jog for about 20 minutes, run in a place with good air, and don't go out to exercise near factories or when there is a haze. Running is beneficial to the contraction of the nasal mucosa and is very effective in improving nasal detoxification.

It can also enhance all aspects of physical fitness. Promotes rhinitis to a certain extent**.

Allergic rhinitis is caused by allergic constitution, and there is no way to do it, including medication, surgery, etc.

In addition to the common method, you can wash your nose with saline. Saline will do. You can do your own nasal irrigation or use a nasal irrigation device.

This method does not use drugs, it is very safe, there is no ***, and the effect is slower than that of drugs, but for rhinitis without or slight turbinate hypertrophy and nasal polyps, insisting on nasal irrigation has a good effect. You can do a good job of nasal maintenance at ordinary times, which can reduce the chance of rhinitis**.

The operation method of nasal lavage and the common sense of rhinitis, you can go to the ** of "Jiebikang" to learn about it.

Rhinitis repeatedly, 3 herbs boiled in water to drink, dissipate cold and clear the senses, and the nose is smooth and healthy!

Stick to this soup and you'll be out of the way.

Pay attention to rhinitis prescription to take care of it, clear the lungs, and pay more attention to nursing and recuperation in life, it is not easy.