Spend the least money, the least energy, can achieve the best fitness, how to scientific fitness bes

Fitness is a thing that requires perseverance to persevere, but nowadays people live under pressure and lack of time, how can they spend the least money and the least energy to scientific fitness? Here are two ways to do it:

1. Empty bicycle

Lie flat on the ground with your arms flat at your sides, raise your calves and thighs at 90 degrees, and make a bicycle movement. In the process of doing, you should pay attention to your breathing, and be sure to be even, so that you will not be too tired. When you do it for the first time, you can do 50 first, slowly increase the number, don't underestimate this action, this action can be particularly effective in slimming down the thighs, buttocks, and fat abdomen, as long as this action is particularly standard, you can feel the obvious effect if you insist on doing it for half a month.

The first time you do this movement, you will feel a special soreness in your thighs, which means that your legs have been exercised, proving that this movement is very effective, and this movement can be performed at home at any time without spending a penny.

2. Planks

If you want to exercise, the first choice is the plank, which evolved from push-ups, so the effect is also very good. The first time you do a plank, you only need to do it for two minutes, and slowly increase it to 10 minutes, the specific action is to face down, support your body with your hands and feet, bend your arms into a 90-degree state, and support your upper body on your toes, so that the whole body is in a straight line and the body is like a parallel line. This movement can be exercised all over the body and can be done anywhere.

Fitness can improve the body's immunity and increase physical fitness, but it requires long-term persistence, so the above two actions, not only save time, but also the effect is particularly good.

Jump rope, a rope for a few dollars, shake it a few hundred times a day, and soon you will lose weight.

Scientific fitness should be able to be adhered to, three times a week, and each time it is best to combine exercise equipment and aerobic exercise.

The most important thing is self-control, to be able to persevere, for example, running is a very good sport.

You can jump rope, run, sit-ups, push-ups, and jump radio gymnastics, all of which can achieve the effect of fitness and make the body healthier.

Keep walking, eat breakfast well, and go for a walk or jog in the evening after eating.

Running, skipping rope, swimming, playing badminton, and aerobics are all good sports.

Just do push-ups and sit-ups best.

Insist that you live 10 more years and get less serious illness.

The old guy's body is hard, just to persevere.

You can try to work out at home. For example: Floating grip support! Can grow pectoral muscles, arm strength! Sit-ups on your back can strengthen your abdominal muscles. And so on healthy Duan practice.