What kind of health exercises can you do when you are stuck in traffic? How?

When you are stuck in traffic, you don't have to sit in the car for a long time, you can get down and kick your legs, stretch and stretch your waist to move.

When you are stuck in traffic, you can do some upper body exercises, and you can do neck exercises to protect your neck.

When you sit in the car, you can do head care, you can twist your head, and then gently shake your waist.

When you are stuck in traffic, you can properly move your muscles and bones and stretch your waist, which can promote blood circulation and have certain benefits to the body.

When you are stuck in traffic, you can do proper finger exercises, which will not affect driving but also exercise your fingers. Specifically, you can massage the knuckles of the left and right hands with each other.

When you are stuck in traffic, you can close your eyes and do eye exercises, so that you can relax your mind.

Everyone has encountered traffic jams, whether it is two or three minutes, or ten minutes, it is very annoying。However, if you learn to use traffic jams for a while, you will be able to turn waste into treasure, not only to eliminate troubles, pastimes, and body and mind, but also to achieve a healthy effect, so that small time can create great health, and then let's take a good look at what kind of ways you can make yourself healthier.

Combing your hair is also a health exercise。Combing your hair in a traffic jam or combing your hair with your hands can help massage your scalp and promote blood circulation in your head and make you feel refreshed. It should also be a very good way to make yourself more energetic, not so boring, not so boring.

Take a deep breath to allow the body to get enough oxygen to provide energy to a person。Deep breathing is also an excellent regulation of the gastrointestinal tract, it can promote the peristalsis of the gastrointestinal tract, promote digestion, and accelerate the excretion of feces, which is also very good, and at the same time will make yourself more cheerful and not dull.

It's also a great way to give yourself a massage on your temples. If you plan to do this action for a long time, it has the effect of hydrating and fitness. This is due to the nutrients contained in saliva, especially lysozyme and immunoglobulins, which have bactericidal and digestive functions.

In addition, we can stretch our waists. And when you are stuck in traffic, if you can stretch your waist, you can increase blood circulation, because you will not be so tired, he has this effect of relieving fatigue and increasing this spirit, so proper production and buying medicine is also a very good way to exercise. Not only can you relax your cervical spine, but also let your shoulders be relaxed.

You can rub your temples, stretch your lower shoulders, and turn your lower wrists and ankles.

With the prosperity of the motherland and the rapid improvement of the economy, the motherland has now become the second largest economic country in the world. Generally, a small car parked on the road has gradually entered ordinary homes, and one of the means of transportation for many families. But there are many people who make a living by driving and will stay in the car all year round.

Over time, the body will develop a series of diseases. For example, lumbar disc herniation, sciatica and so on. Therefore, many people who drive cars want to exercise their bodies by doing health exercises.

But health exercises are very new to many people, and they don't know how to do them. Next, I will tell you how to do health exercises, and how long to do health exercises every day is the best.

When we have free time while driving, we can get out of the car and do some simple little movements to do some exercise on our bodies. For example, we can do some waist twisting movements to relax our waist, so as to reduce the pressure on our waist caused by driving all year round. You can also do some neck twisting movements, because when driving, I only need to keep one movement the same, so the neck is very easy to get cervical spondylosis.

Doing some neck twisting exercises can relax the neck and relieve the pressure on the neck.

Usually we need to get out of the car after driving for three hours and sit for more than ten minutes of health exercises, which can have a very good effect and is also very helpful to our body. If you don't have time to do it by driving, you can do it for an hour a day when we go home or rest, and it can have a very good effect.

Usually, you can do some aerobic exercises, such as beating and twisting the waist, which is very good, and insist on about 20 minutes a day.

When there is no one on the road, you can stretch your waist, turn your neck back and forth, shake your shoulders, and do health exercises depending on the road conditions.

Frequent driving has damage to the lumbar spine and cervical spine, and you can get out of the car to do three or five minutes of health exercises every time you stop for a break.

When driving, you can exercise your muscles and bones properly, such as stretching your waist, or doing eye exercises, which are very good choices.

Driving requires a lot of sedentary activities, so people who drive a lot should exercise their spine.

People who drive a lot can take an eye exercise, rubbing and pressing for ten minutes to make their eyes easier.

You can slant your shoulders and twist your waist so that the blood will flow faster, so that you will not be tired while driving.

Two or three times is enough, around 10 in the morning, around 3 in the afternoon, and around 7:30 in the evening.

Hello, eye exercises should be tailored to the individual situation. Generally, it can be done at 10 a.m., and it is better to exercise, and doing eye exercises is not as effective as exercise. If you are a student, you can do it between classes, and it is better to do health exercises first and then go out to play.

Do it every hour after work, and do a look down and take a break. Drink plenty of fluids and practice hand hygiene. The point is to do it once at night after washing and before going to bed, which is good for sleep and eye nourishment.

Generally 3 times in the morning, noon and evening.

There's no need to watch more movies about Sora Aoi, and the effect is better than eye exercises.

Generally, twice, you can do more when your eyes are tired.

Eye exercises are a massage method based on the theory of medical massage and meridians of the motherland, combined with sports medicine. It uses the massage of the acupuncture points around the eyes to smooth the qi and blood in the eyes and improve nerve nutrition, so as to achieve the purpose of eliminating tension or spasm of the ciliary muscle. Practice has shown that the combination of eye exercise and eye hygiene can control new cases of myopia, protect eyesight, and prevent myopia.

Eye exercises must be practiced frequently, with accurate movements and consistency. Generally, it can be done twice a day, once in the morning and once in the afternoon. Eye exercises have been simplified and have the following four sections.

The first section explores the Tianying acupoint (three points under the bamboo): the ribbed surface of the left and right thumbs is connected to the upper orbital angle under the left and right eyebrows. The other four fingers are spread out and bent like an arch, and they are supported on the forehead, and the probe surface should not be too large.

The second section is to press the eye acupoint: press the base of the nose with the thumb of the left hand or right hand, first press down, and then squeeze up.

The third section is to press and knead the four white acupoints: first put the left and right index fingers and middle fingers together, put them on both sides of the nose, support the thumb in the depression of the lower palate bone, and then put down the middle finger and press and rub on the cheeks. Note that the acupuncture points do not need to be moved, and the kneading surface should not be too large.

The fourth section is connected to the temples, and the wheel scrapes the eye sockets (the sun, the bamboo, the fish waist, the silk bamboo space, the pupil of the son, the weeping, etc.): fist up the four fingers, hold the temples with the ribbed surface of the left and right thumbs, and scrape the eye sockets with the inner side of the second section of the left and right index fingers, starting from the eyebrows on the upper side and ending at the tips of the eyebrows, and the bottom from the inner corner of the eye to the outer corner of the eye, first up and then down, and the wheel scrapes up and down a circle.

Do it after 2 hours of work study. Or the eyes feel tired to do it. Just do the traditional one.

You should do eye exercises to relieve fatigue in the eyes, and insist on doing it for 10 minutes a day, and the effect is still very good.

Don't be too close when watching TV, and close your eyes for a while to let your eyes roll.

When watching TV, you can do eye exercises, which can effectively relieve visual fatigue, and you can also use a hot towel to apply to the eyes, which can also achieve the same effect.

In modern society, people are very dependent on electronic devices and electronic products. Due to the needs of life and work, many people now play mobile phones for a day, and some people can play mobile phones for more than 10 hours. Therefore, in normal times, you must pay attention to doing eye exercises.

Doing eye exercises will have a protective effect on your eyesight, and it will also have a soothing effect on your body and mind. And, in normal times, you must pay attention to the time you spend playing with your mobile phone, and you must rest after playing with your mobile phone for a while. Take a break so that you can become healthier.

Therefore, it is necessary to pay more attention to eye health in ordinary times.

In normal times, when you feel a little tired, you should look into the distance a little bit, so that you can feel a little more comfortable. In addition, you can put some green plants next to your desk, so that you can also effectively improve the fatigue situation. In normal times, you must pay attention to the massage and protection of your eyes, and do not let the prescription become larger.

In normal times, if you play with your mobile phone or work for too long, you must control the time and frequency by yourself, rest your eyes for a certain period of time, look into the distance, or take a look at green plants, which can protect our eyes. In addition, if you work for too long, you can get up and walk around appropriately, which is better, and you can relax your body.

In normal times, we can put a pot of cactus next to the TV, which can reduce the radiation of the TV to us. You can also put a pot of green plants next to your work, so that you can take a look at the green plants and relax when you rest, so that you can also relax your fatigue.

When watching TV, you must not watch it for too long, close your eyes for a while, and roll your eyeballs to relieve fatigue.

Watching too much TV and doing eye exercises doesn't do much either. Or use your eyes less.

This can relieve fatigue very well, and as long as it is done properly, it can relax the eye nerves.

After watching TV, you should press around your eyes so that your eyes don't hurt so much.

First, hands must be clean;

Second, the strength should be based on what you feel comfortable with, and the force should not be too strong (especially in the temples);

Third, the acupuncture points should be found accurately;

Fourth, persistence, insisting on doing it can easily relieve eye fatigue (with eye drops, the effect is better, it can moisten the eyes and be more comfortable when doing eye exercises).!

First of all, the hands must be clean, the strength is subject to what you feel comfortable, the strength can not be too big (especially the temples), the acupuncture points should be found accurately, so that the effect is good, according to the routine to do it, it is certain scientific, insist on doing it can easily relieve eye fatigue, plus eye drops, the effect is better, you can moisten the eyes and do eye exercises more comfortable.

Eye exercises generally need to be done for about 5 minutes, and eye exercises can be done appropriately after eye fatigue, but if you want to use eye health, it is still recommended to take a break of 5 to 10 minutes every hour. Don't overuse your eyes, such as staring at a computer or mobile phone for a long time.

Eye Exercises General Essentials Song: Short nails, clean hands. Comply with the requirements and be still.

The acupuncture points are accurate, and the technique is correct. The strength is moderate, and the soreness is painful. Rhythm festival, no mess of the line.

For the first four sections, close your eyes. In the last two sections, the eyes are open. The eyes are red and swollen, and the is suspended.

Boils on the face, contraindications. Doing eye exercises is expensive. Walking in form, it is difficult to see work.

Eye exercises generally need to be done for about 5 minutes.

It is best to do eye exercises when your eyes are tired, or it is okay at 10 o'clock in the morning, noon, or at night, and you can do it when you feel tired eyes, and the effect is very good. Moreover, it is best to use your eyes for more than 2 hours, and if you have time, you should do eye exercises, which is very helpful to restore your vision and protect your eyesight.

Five minutes, or about three minutes if you remove the excess.

It's about five minutes or three minutes.

There are only 3 kinds of tests.

Can anyone tell me what is the best time to do it in the afternoon?

It should be around 15:20 15:40 in the afternoon, but I don't know about it in the morning.