Home remedies for throat, what to do if your throat hurts

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Sore throat is a particularly uncomfortable symptom in autumn and winter. In the face of sore throat, if it is more serious, it is best to actively seek medical attention to discharge the sore throat caused by physical diseases.

The main components of honey are glucose, fructose and a variety of active substances, which have the effects of antibacterial and anti-inflammatory, pain relief and itching, and have a good relieving effect on throat pain caused by throat inflammation.

Method: Take an appropriate amount of tea leaves and brew them with boiling water after packing them in a gauze bag (the amount of water is less, brew a little thicker), and add an appropriate amount of honey after the tea is cooled and stir evenly.

Usage: Rinse your mouth with this solution every half an hour and swallow it, pay attention to drinking honey tea, and it is best to drink it for 3 days after it is ready.

Saline water has a good antiseptic, disinfectant, pain relieving effect, rinse the throat with salt water every day can effectively relieve the sore throat, and brush your teeth with light salt water in the morning can help prevent and consolidate its effect.

Method: Take a glass of warm water, add an appropriate amount of salt and stir well, then put the salt water in your mouth, tilt your head back to make the salt water gurgle in your throat.

Lotus root is a characteristic plant that eliminates nerve fatigue, and its cold nature can help cool blood and disperse stasis. Regular drinking has a good effect on relieving throat inflammation, sore throat, hoarseness, etc.

Method: After washing the fresh lotus root, squeeze it into juice with a juicer, and drink it daily instead of tea.

Note: You can add an appropriate amount of honey to take it together, and the effect is the same.

The loofah is cool, can help defeat the fire and remove heat, and has a good cooling and pain-relieving effect on sore throat and sore throat caused by heat.

Method: Peel and remove the seeds of the raw loofah, mash it to extract the juice, and rinse your mouth with the juice.

Note: You can also cut the loofah vine into sections to extract the juice, and then add an appropriate amount of rock sugar to drink after steaming.

Sore throat is a particularly uncomfortable symptom in autumn and winter. In the face of sore throat, if it is more serious, it is best to actively seek medical attention to discharge the sore throat caused by physical diseases.

Sesame oil has a good detoxification, moisturizing and swelling function, which can help fight against sore throat, redness and other problems.

Method: Take an appropriate amount of sesame oil in the mouth, lie on your back, and slowly swallow the sesame oil as the saliva in the mouth increases.

Usage: Drink once a day before going to bed and once after bed.