What should I do if I have a cold and a sore throat, what should I do if I have a cold and a sore th

What to do if you have a cold and a runny nose

1. Drink plenty of water.

Boil a little ginger soup to drink, don't rush to take medicine, because it is a medicine that is poisonous.

2. Washing feet at night is about 30 minutes, which can remove the cold of the body and dissipate the cold. It should be noted that the amount of water should not exceed the surface of the feet when soaking the feet, and the feet should be red after soaking to prevent colds.

3. When taking a bath, soak in the bath for a while, stay in the steam room for a while until your body sweats.

4. If this is not good, buy a little cold or capsules to eat, don't buy good medicine, useless, you can't make yourself dependent on medicine.

5. Eat green onions raw.

When eating green onions raw, you can pour oil over the finely chopped green onions, and then eat them with tofu and other cold salads, which is not only delicious, but also can prevent colds.

6. Rinse your mouth with salt water.

Rinse your mouth with light salt water every morning and evening and after meals to remove oral bacteria. In the event of an influenza epidemic, it is more important to rinse the mouth with salt water, and at this time, it is better to raise the head and rinse the throat with salt water to fully rinse the throat.

7. Cold water bath surface.

When washing your face every day, you should use cold water, wash your nostrils with a handful of water, that is, gently inhale a little water through your nostrils (be careful not to inhale too deeply to avoid choking) and then blow it out, repeat many times.

8. Massage the nasal folds.

Rub your hands together, massage the Yingxiang acupoint (located in the nasal groove, the midpoint of the outer edge of the horizontal nose) more than ten times, which can prevent colds and reduce nasal congestion symptoms after colds.

9. Breathe steam.

When you have a cold for the first time, pour boiling water into a cup and take a deep breath in the hot air while the hot air blows on your face.

Ways to prevent colds

1.Avoid hot and cold.

Generally, the temperature difference between the temperature of the air-conditioned room and the outdoor temperature is 4 is the most suitable. Entering the home from the outside, it is best to acclimatize to a non-air-conditioned room for a while before entering an air-conditioned room.

2.Avoid sleep deprivation.

The weather is hot and consumes a lot, and the lack of sleep accelerates the reduction of the body's immunity, and it is easy to catch a cold.

3.Do not drink water.

Water helps the body digest and absorb nutrients, convert food into energy, and boost immunity. Water also helps the body eliminate toxins.

4.Avoid white sugar sweets such as refinement.

Refining white sugar and polysaccharide foods can lead to a "burnout" of the immune system, and diseases can take advantage of the deficiency.

5.Reduce stress and stay optimistic.

Pessimistic and depressed psychology can lead to an increase in the release of hormones such as cortisol, which directly suppress the immune system.

In this case, you can drink more hot water, or you can take more medicine for sore throat, or eat some licorice tablets, which can relieve sore throat.

At this time, you should drink a little medicine, after all, this situation is also because you are not feeling well, then you should drink more medicine and go to bed earlier, so as to ensure the recovery of the body.

Drink cold medicine in time, such as Gankang, and then combine it with some anti-inflammatory drug amoxicillin, which can cause a sore throat.

If you have a cold and a sore throat, you should eat some antelope cold tablets and drink some anti-inflammatory drugs.

Nourish yin and clear hot drink.

12 grams of asparagus, 12 grams of Ophiopogon vulgaris, 9 grams of bellflower, 6 grams of mountain bean root, 30 grams of Gangmei, 6 grams of licorice, and water decoction each time, 1 dose per day. It has the effect of nourishing yin and clearing heat, detoxifying and relieving pharynx. Suitable for sore throat, acute pharyngitis and tonsillitis, etc.

You can appropriately apply some Shuanghuanglian oral liquid, cough, Combid, roxithromycin, etc., these drugs can be bought in general pharmacies, and it is best to go to the hospital or clinic for treatment if it is serious. Drink plenty of water and monitor your body temperature to avoid fever.

1 Location: Shangyang acupoint, belonging to the large intestine meridian, at the radial end of the index finger, inch away from the angle of the nail;

Operation method: Shangyang acupoint: pinch the left hand if the left throat hurts, pinch the right hand if the right side hurts, and pinch the Shangyang acupoint of both hands when the whole throat hurts.

Efficacy: Shangyang acupoint enters the Yangming large intestine meridian, which has a good effect on symptoms such as sore throat caused by wind, cold, cold or other reasons.

Location: Shaoshang acupoint, located on the radial side of the distal thumb at the angle of the toenail.

Operation: This acupuncture point area is very small, the effect of massage and massage will be very general, you can use the edge of the thumb nail to pinch the Shaoshang acupoint, or use an upside-down toothpick to press the acupoint until the throat pain is relieved.

Efficacy: Starting with the Taiyin Lung Meridian, it has a good ** effect on cough, and it is also suitable for people with sore throat.

2 Ingredients: appropriate amount of water or wine.

Operation method 1: After the index finger and the middle straight are bent into cold water (wine can also be used), clamp the second joint of the two fingers like pliers, grab the neck, back, and chest, pull to the side, and then quickly let go, there will be a click, click.

Method 2: Twist the fingertips of the thumb, middle finger and index finger** (including a part of the subcutaneous tissue), pull to one side, and repeat several times. This method is suitable for the throat, because that area is weaker.

Efficacy: It has strong traction on the cold, can cause a reaction of the whole body, and can cause a sore throat caused by a cold (or other cold).

3 Ingredients: 1 lemon, appropriate amount of honey.

Method: Slice the lemon, soak it in boiling water, and add an appropriate amount of honey.

Directions: 500-1000ml a day.

Efficacy: Suitable for sore throat caused by wind chill and cold, dry throat and discomfort.

Ingredients: Aged ginger.

Method: Slice the ginger (6-8 slices), add water (400 grams), and decoction to one-third of the amount.

How to eat: In the morning, drink hot.

Efficacy: Ginger can sweat and relieve the surface, reduce inflammation and phlegm, and ginger tea can effectively relieve the symptoms of wind chill and sore throat.

41. Pay attention to the combination of work and rest, and try not to use your voice excessively, so as not to aggravate the condition.

2. If you will be exposed to chemical gases or dust at work, it is best to wear a mask and mask to avoid throat infection.

3. Eat more moderately salty, non-spicy and greasy, and easily digestible foods.

4. Keep the indoor air smooth.