How to get a cold sore throat, what to do if you have a cold and sore throat

Salt water gargle: Several studies have shown that salt can help kill bacteria and fight infection, and salt water rinse can relieve swelling of the throat and flush out the mucus in the mouth, which can help relieve sore throat.

Drinking plenty of hot water can help lubricate the throat, reduce throat discomfort, and replenish the water needed by the body in time.

You can make a physical judgment about your health and confirm whether it is just a sore throat or a cold, cough, or runny nose. If in addition to sore throat, accompanied by cold, cough, runny nose, fever and other symptoms, it is recommended to take antipyretic and analgesic drugs in time, and you can take Gankang cold medicine to relieve symptoms such as sore throat with antiviral.

You can consider eating therapy to remove the fire, cook pears in white sugar water, and eat their juice and meat. You can also peel the fresh pear, cut it open and remove the core, add an appropriate amount of rock sugar, put it in a pot and steam it through water to soften, and then eat. Slowly conditioned for better results.

You should also pay more attention to your diet, eat more liquid food during a sore throat, mainly light, eat less spicy and greasy food, and pay attention to protecting your throat and try to avoid talking loudly.

Use antibiotics with caution; Many people are eager to use antibiotics as soon as they catch a cold, and "the more advanced the better", and some doctors also believe that "it is better to use than not to have insurance". In fact, antibiotics have no effect on viral viruses, and a large number of medical studies have shown that the use of antibiotics can neither shorten the course of the disease nor prevent the development of bacterial complications.

The blind use of antibiotics too much or unnecessarily is also easy to produce some toxicity to the human body. Antibiotics should be considered only if there is a clear bacterial infection, such as tonsillitis, yellow purulent nasal discharge, an increase in the total number of white blood cells and a neutral differential in the blood routine, or complications such as bronchitis or pneumonia, and the appropriate antibiotic should be selected under the guidance of a doctor.

Although in recent days, there have been more and more relatives and friends with the same symptoms as me, and everyone has been very uncomfortable in these days, but after the infection, everyone has unanimously come to the conclusion that the following parts make me feel the most painful and uncomfortable.

First in the first few days of infection, the most uncomfortable is the muscles of the whole body, there is a sense of soreness, at that time will suddenly find that it is a difficult thing to get yourself up, there is no strength in the body, and the muscles on your body are particularly sore, even if you press it lightly, it will make you feel more painful, but after surviving these few days, the symptoms of this muscle pain in the body will gradually reduce, but this does not mean that you will **, And the next painful part is to make yourself more uncomfortable.

When the pain symptoms of my muscles basically disappeared, my throat began to become painful, and the discomfort of my throat is as uncomfortable as if I swallowed a blade, so some of my friends have jokingly said that I should eat more noodles these days when I contacted me, because the pain in my throat these days is like swallowing a blade, and if you eat noodles at this time, you will be able to eat knife noodles. At this stage, if you want to relieve your sore throat, I personally think that the first thing is to talk as little as possible, reduce the frequency of using your throat, and then drink more water to moisten your throat as much as possible, in addition to eating more fruits, such as oranges and the like, can also moisten your throat well, as long as you have firm confidence, take scientific methods to deal with it, and insist on these days will inevitably make yourself ** as soon as possible.

Hello, although in recent days, there have been more and more relatives and friends with the same symptoms as me, and everyone has been very uncomfortable in these days, but after the infection, everyone has unanimously come to the conclusion that the following parts make me feel the most painful and uncomfortable.

First in the first few days of infection, the most uncomfortable is the muscles of the whole body, there is a sense of soreness, at that time will suddenly find that it is a difficult thing to get yourself up, there is no strength in the body, and the muscles on your body are particularly sore, even if you press it lightly, it will make you feel more painful, but after surviving these few days, the symptoms of this muscle pain in the body will gradually reduce, but this does not mean that you will **, And the next painful part is to make yourself more uncomfortable.

When the pain symptoms of my muscles basically disappeared, my throat began to become painful, and the discomfort of my throat is as uncomfortable as if I swallowed a blade, so some of my friends have jokingly said that I should eat more noodles these days when I contacted me, because the pain in my throat these days is like swallowing a blade, and if you eat noodles at this time, you will be able to eat knife noodles. At this stage, if you want to relieve your sore throat, I personally think that the first thing is to talk as little as possible, reduce the frequency of using your throat, and then drink more water to moisten your throat as much as possible, in addition to eating more fruits, such as oranges and the like, can also moisten your throat well, as long as you have firm confidence, take scientific methods to deal with it, and insist on these days will inevitably make yourself ** as soon as possible.

1. Sore throat with lozenges. During the dry autumn and winter seasons, keep some hydration and throat moisturizers in your backpack. For example, when you have a sore throat, you can use lozenges to relieve the symptoms, especially mint enamel and leaf sugar, which have a good effect on cooling and moisturizing the throat, and are also helpful for the prevention and treatment of cold and cough.

2. Drink plenty of water if you have a sore throat. A dry and sore throat has a lot to do with people's lack of water. When your throat is inflamed and swollen, it is a reminder that your body needs to be hydrated.

The amount of water to be replenished is measured by the color of the urine is pale yellow or colorless. Sufficient water can moisturize the cell membrane and promote the metabolic waste of the cell. Especially if the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms of a sore throat.

3. Drink tea with a sore throat. Drinking tea has always been one of the important ways to maintain health and wellness. For people with sore throats, drinking some tea to moisten their throats is also a good way.

Green tea, white tea, dark tea, black tea, and even herbal teas generally have the effect of analgesic, improving immunity, and preventing bacterial infections. When drinking, adding 1 teaspoon of honey can also strengthen the sterilization effect and get rid of throat discomfort as soon as possible.

Fourth, drink chicken soup with a sore throat. Chicken soup contains a certain amount of salt, sodium has the effect of reducing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing of the body. Especially if you have a sore throat caused by a cold, drinking chicken soup can help your throat recover faster.

5. Sore throat and rinse your throat with salt water. Studies have shown that salt water gargling is effective in relieving throat inflammation. The specific method is to add a small half spoon of salt to a bowl of warm water, and after the salt is fully dissolved, it can be used to gargle the throat, and the m membrane in the throat can play a role in sterilization and relieve inflammation.

If you have a tingling sensation in your throat, you can also add a little more honey to lubricate it. It can imitate the royal and strengthen the sterilization effect.

Drink Chinese medicine with good effect of traditional Chinese medicine prescription, 17 grams of radix radix, 28 grams of rehmannia root, 17 grams of yam, 18 grams of purple year shade flower Ding Huling, decoction of water three times a day, and take it before meals.