Let s talk about how to lose belly after giving birth?

If there is a large abdomen after childbirth, it is due to the relaxation of the abdomen caused by the enlargement of the uterus during pregnancy, and the excessively enlarged uterus will lead to the rupture of the subcutaneous fibers in the abdomen, and there will be a large belly after childbirth. In addition, in the case of caesarean section, it is recommended not to take exercise as soon as possible to reduce the abdomen, which may cause the traction of the incision or the poor recovery of the incision, and it is recommended to take the lower limb exercise to promote the decomposition of belly fat.

Postpartum big belly is very common, first of all, you need to pay attention to control your diet, don't eat too much at a time, as long as you can ensure that there is enough milk secretion. Forty-two days after giving birth, the uterus returns to normal, you can see a doctor for a re-examination, and if everything is normal, you can start exercising. For example, you can do swimming, long-distance running, hula hooping or doing sit-ups every day, which can help reduce the stomach.

1) Stick to belly dancing.

As the name suggests, belly dancing is an exercise for the belly, which can twist the body through the strength of the waist and abdomen, which is very helpful for slimming the abdomen. How to recover from a large belly after giving birth, first raise your hands or cross your waist, and then keep other parts not moving, and then use the power of your waist and abdomen to drive the stride to draw a "8" in the air, as long as the action is in place, you will find that the waistline is much more obvious after a period of time.

2) Practice sit-ups.

How to recover from a large belly after giving birth? Sit-ups are a kind of exercise specifically for the core muscles of the waist and abdomen, for the situation of postpartum belly relaxation, mothers can insist on doing several sets of sit-up exercises every day, and in the long run, they can fully exercise the fat in the abdomen, and then make the fat loose in the abdomen slowly become firm, and you can also practice the vest line if you persist for a long time.

3) Practice moving with your legs facing the sky.

The so-called two-legged movement is very simple, that is, spread out the yoga mat and lie flat on it, then place the hands on both sides of the body naturally, then raise the legs, and cross the legs, use the strength of the waist and abdomen to raise the upper body, raise to the maximum and hold for about 10 seconds, and then resume the original flat lying action. This exercise with your legs facing the sky is also an exercise for the abdomen, and it is also very helpful for reducing the stomach.

If you want to lose your belly after giving birth, you can try postpartum aerobics, but it's good to stick to it.

**: Don't be afraid of a big belly after giving birth, here are the tricks to teach you how to lose weight!

It's been a year since I gave birth to a baby, and my belly is still as big as five or six months pregnant!

**Originated from network invasion and deletion.

The "culprit" is diastasis recti! The belly has not been able to lose weight, and mothers should start to pay attention to it!

I have separated the rectus abdominis muscle, what should I do?

1.Maintain a balanced diet

In fact, postpartum diastasis rectus abdominis can heal on its own, but why is the stomach still loose? This is because the fat accumulated by subcutaneous fat is playing tricks, and achieving weight loss through a balanced diet can also accelerate the self-healing of diastasis rectus.

**Originated from network invasion and deletion.

2.Strengthen the rectus abdominis training, don't practice blindly

Mothers who want to further improve diastasis rectus abdominis can enhance the relevant rectus abdominis training, in general, mothers who give birth naturally can start rectus abdominis training as long as the lochia is exhausted, and caesarean section mothers are advised to wait until 3 months later. But mothers must pay attention to proper exercise.

Be careful not to do sit-ups! Wheeled, cobra, dog-up and other back-bend poses! Drastic abdominal postures such as boat pose, V-shaped balance, etc.!

Russian twist body and other abdominal twisting poses! Otherwise, it will get worse and worse.

In addition to exercises, do not lift heavy objects in your life, so as not to affect the recovery of your abdominal muscles.

3.Postpartum care

Choosing the right and regular postpartum care can help the mother improve the diastasis recti, pelvis, lymphatic and other problems, and restore the mother's pre-pregnancy state.

**: Don't be afraid of a big belly after giving birth, here are the tricks to teach you how to lose weight!