There are many postpartum rehabilitation projects, and the price is not cheap, which ones are necess

It is necessary to do pelvic floor muscle repair, pelvic repair, rectus abdominis repair, stretch mark repair. These items are necessary to do, especially pelvic floor muscle and pelvic repair is the most important, if not repaired well, it will also affect the health of the body.

Pelvic floor muscle ** physiotherapy, diastasis rectus abdominis physiotherapy, uterine rejuvenation physiotherapy, full moon sweating, meridian regulation.

I think pelvic floor muscle repair is very necessary, and because just after giving birth, in order to better recover the body, some necessary items should be done, pelvic floor muscle repair, pelvic repair.

Postpartum recovery can do some aerobic exercises, such as gymnastics and yoga, you can also do some anal contraction exercises, aerobics, playing ball, etc., these items are conducive to recovery; If you do some self-recovery programs, you don't need to spend any money, but if you go to a medical beauty center, the cost will be based on the price of the person.

You can first do anal contraction exercises, which can effectively help pregnant mothers recover pelvic floor muscles, and can also do a full body massage, especially the abdomen, followed by paying more attention to the reasonable diet with vegetables and fruits; It costs about 10,000 yuan, but it also depends on your actual economic conditions.

From the pelvic floor, it is necessary to carry out anal contraction exercises, and from the whole body, the first thing is to massage the abdomen, massage the uterus, and advocate doing some soothing exercises; It costs about 10,000 to 20,000 yuan.

2009 was the first year of the establishment of the industry, when there were only two or three companies in China, and the stores were concentrated in Beijing, Shanghai, Guangzhou and Shenzhen, with a total of 300 500 stores, and the whole volume was very small. Focusing on the subdivided field of pregnant women, there are only two sections to choose from, one is to have health, to have a healthy long-term customer source, and to have continuous business content; Second, there should be three main items for maternal care after childbirth (full moon sweating, uterine repair, and crotch repair). However, after the opening of the second child, the health industry ushered in a great development, and the health awareness and requirements of the mother of the second child are very high, and they understand that the premise of wanting a healthy baby is their own health.

Therefore, many second-child mothers will choose professional institutions or traditional Chinese medicine hospitals to regulate their health before giving birth to a baby, and second-child mothers are far less confident in the recovery of their body after giving birth than they were in the first child, and these factors have promoted the development of the entire industry of obstetrics and health.

Postpartum recovery programs are lucrative, and now postpartum recovery programs are promising and perfect for investment.

1. Role change.

You may hear the phrase "three years of stupidity in pregnancy" to describe the impact of childbirth on women, but the impact of women after childbirth is far beyond the scope of pay. According to the International Psychological Association, 40%-60% of women will have mild or moderate postpartum depression after giving birth, and 10% of women will develop severe postpartum depression. Due to the stress caused by the change of role in the postpartum period, some women do not know how to adapt to this role.

In the past, parents relied on parents to pass on their experience, but now a large number of post-8090s mothers have changed their concepts and chosen postpartum repair centers.

2. Postpartum hormonal changes.

As the fetus falls to the ground, the rapidly increasing hormone levels (adrenocortical hormones, estrogen, progesterone, etc.) during pregnancy will drop sharply, gradually returning to the prenatal state, and the body's endocrine system is facing a reconstruction. In the self-regulation of this hormone, there may be some aspects of the body that cannot adapt to its changes, and it is easy to develop a balance disorder, which in turn becomes a bad basis for psychological and physical disorders. Therefore, if you can't get a positive and optimistic postpartum mentality in time, and it is easy to aggravate the degree of endocrine disorders, it will cause a vicious circle of postpartum psychological disorders and physical recovery.

Therefore, postpartum recovery is very important for new mothers. The essence of postpartum recovery is not only the recovery of the body, but also the recovery of physiological functions, physical fitness, exercise energy, reproductive ability, etc. are restored to the best state before prenatal pregnancy. Therefore, postpartum rehabilitation projects are very profitable and worth investing in.

At present, the market is still relatively large, so you can consider it.

The items that need to be done are pelvic floor muscle repair and pelvic repair, and you can do the birth canal repair project or ** surgery after childbirth can effectively reduce uterine prolapse and urinary incontinence, and choose scar repair

Generally speaking, there are uterine rejuvenation, pelvic repair, body recovery, you can get out of bed as soon as possible after giving birth, use abdominal ties, pelvic belts and other auxiliary items during activities, develop good diet and work and rest habits, and do some aerobic exercises such as body shaping exercises or swimming, yoga and so on in the 3 months after giving birth, when the body recovers well.

Some items that do not cause substantial harm to the body, such as stretch marks, can be omitted.

I'm not married or pregnant, so I don't know exactly what to do, but I think it's all necessary.