Which is more calcium, pork ribs or tube bones?

Pork ribs are more calcium-replenishing than tube bones.

Calcium supplementation is generally the best in adolescents and the elderly (except for pregnant women), and calcium supplementation is not easy for people of other ages to absorb.

1.In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

2.Tubular bones – these are large bones with holes in the middle that can hold bone marrow. The better tubular bone should be the leg bone of the hind leg, because the bones here are thicker. The bone marrow in the bone contains a lot of collagen, which can not only be used for beauty, but also promote wound healing and enhance physical fitness.

。Calcium supplementation should be divided into age groups.

Generally, calcium supplementation is best in adolescents and the elderly (except for pregnant women), and calcium supplementation is not easy for people of other ages to absorb. If you really want to supplement calcium, the effect of pork ribs should be better than pork ribs, and remember to bask in the sun occasionally to help calcium absorption, but don't expose to the sun, the morning sun is the best.

If you use pork ribs and barrel bones to make soup, their nutritional elements are basically the same. If there is indeed a slight difference, it is: pork ribs often contain a large amount of lean pork, the barrel bone is the thigh bone, and the lean pork is less; The soup crushed from the rib bone is lighter than the boiled bone, because the tubular bone is a large bone; It contains a high content of bone marrow, and the bone marrow contains a lot of body fat, so it is also more likely to gain weight.

Therefore, which one is better, barrel bones or pork ribs, still depends on your own taste, to choose whether to use barrel bones or pork ribs.

Barrel bones are also called pork leg bones. There is a hole in the middle of the barrel bone, which is used to hold the large bone in the bone marrow. Good bones are part of the hind legs of the pig, because the bones here are relatively strong, and there is a lot of collagen powder in the bone marrow, which is very beneficial to girls' beauty and skin care.

It can also be used to promote wound repair and enhance resistance. It's really high in nutrients. Barrel bone is a very popular pig bone in China, and the bone marrow contains collagen powder, which is better than pig's feet.

It also replenishes calcium, speeds up wound repair, and the benefits are endless.

Pork ribs are rib bones and spine. Generally speaking, when we talk about pork ribs, we mean pork bones. Pork ribs also contain a small amount of meat on them, which can be served.

In addition to containing protein, body fat and vitamins, pork ribs also contain a lot of calcium carbonate, collagen powder, bone mucin, etc. Pork ribs can show a variety of calcium elements to children and middle-aged and elderly people. And the pork ribs are delicious, very delicious and not too greasy.

Pork ribs have a high nutritional content, pork ribs are sweet and salty, flat, and enter the spleen, stomach and kidneys; Nourish the kidneys, strengthen yang, nourish qi and blood, nourish yin and nourish; Fever, trauma, dry mouth, thinness, kidney deficiency, blood deficiency after giving birth, dry cough, constipation, tonics, yin, lungs, liver and yin, hydration and skin care, and quench thirst.

Ribs and tube bones are collectively referred to as bones, and the nutrition is the same.

Ribs and ribs, of course, are very nutritious and very good.

Many people think that drinking bone broth is especially good for calcium supplementation, especially the effect of bone broth on the tube. In fact, the calcium and other trace elements in bone broth are low because calcium is not soluble in water. Secondly, calcium ions in bones are not easily broken down even at such temperatures as cooking.

Therefore, 99% of the nutrients are still in solid substances, such as meat or bones, so it is not enough to drink soup at a banquet. In order to better replenish calcium, some people will make the bones very bad so that they can be chewed easily, but although the calcium content of the bones is high, this practice is not easily absorbed by the body. In contrast, the calcium in meat is more easily absorbed.

Calcium supplementation should first choose foods with high calcium content, and then look at the absorption rate. Some calcium content is high but not necessarily easy to be absorbed, such as celery, although it has a lot of calcium, but because plant foods contain withered phytic acid and oxalic acid, together with calcium will form calcium phytate and calcium oxalate, so it is not easy to be absorbed by the body.

Calcium from natural foods is the best way to supplement calcium, because calcium from natural foods is most easily absorbed and utilized by the body. Although the experimental food is shrimp skin, there are actually many seafood with high calcium content, such as small fish eaten with bones. In addition, although milk ranked third in the results of this experiment, it is also one of the good choices for calcium supplementation, which is more easily absorbed by the body.

Some people actually have a lot of calcium intake, but they are still deficient in calcium, and there is no Zhenfeng This is because the effect of calcium being absorbed and utilized is poor, and the calcium eaten needs to be promoted by vitamin D if it wants to be absorbed. The human body can obtain vitamin D from two sources, one is sun exposure and the other is diet.

Both barrel bones and pork ribs are common pork cuts, and they are both part of the pork bones. However, their nutrient content is different.

First of all, the tubular bone is a long, thin bone that contains bone marrow, which is rich in protein and calcium. Due to the shape of the barrel bone, it is usually cooked in soup so that the nutrients in the bone marrow can be fully released. Barrel bones are indispensable when cooking pork bone broth, which can help the body replenish calcium and protein and enhance bone health.

In contrast, pork ribs are short, thick bones, and the nutrient content of their poop is also different. Pork ribs are rich in protein and fat, but not as rich in calcium as barrel bones. Therefore, ribs are usually boiled, stewed, or roasted in a way that preserves its nutrients and removes some of the fat, making it healthier.

In general, barrel bones and ribs are both nutritious foods, but their nutrient content is difficult to argue. If you want to enhance bone health, then tubular bones are a better choice. And if you want to control your fat intake, then ribs are more suitable for you.

In any case, we should consume these foods in moderation in our daily diet to ensure good health.