It s been almost a year since I sprained my foot, and now I have a faint pain, what should I do??

Hello, ankle sprain, if it is only a flesh injury, generally use some Yunnan Baiyao, rub some safflower oil, swelling and analgesic essence, rest for more than 10 days can return to normal life, if there is still pain for more than 10 days, then can be considered for cartilage, ligament injury, ligament, cartilage belongs to soft tissue, soft tissue damage, the situation is very different, after the injury will generally appear pain, swelling, bending discomfort and other symptoms, soft tissue damage itself is difficult to repair, rely on rest or rub some anti-inflammatory pain, It is difficult to achieve the purpose of recovery with drugs that invigorate blood and remove stasis. For soft tissue injury, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, generally let the patient go home to recuperate and recover or exercise to recover, so it is difficult to achieve the goal of repair, if you want to completely repair soft tissue injury, only Chinese medicine in China has hope, it is recommended that you choose Chinese medicine as soon as possible, professional Chinese medicine for soft tissue injury can prepare good drugs for you, early soft tissue injury can be used in time with Chinese medicine** Generally, the recovery can be very good in 30-40 days, and the damage beyond 3 months is refractory, and it is more difficult. Diet should not be eaten before soft tissue injury:

Rooster, carp, sour bamboo shoots, beef, ginger, etc., this is experienced, Western medicine should be used with caution, especially hormone-containing drugs should not be used. It is not advisable to forcibly move the affected joints to avoid aggravating the injury. I wish you an early **!

Ankle sprain, ligament injury, bone injury, serious bone injury, it is best to use traditional Chinese medicine to promote blood circulation and dissipate stasis, reduce swelling and relieve pain**. Or take it internally to tonify the kidney and strengthen the tendon soup, Duhuo parasitic soup, Ma Gui Wenjing soup, tendon wind pills, etc.**.

Judging from the symptoms you mentioned, there is damage to the soft tissues (cartilage, ligaments) in the ankle joint.

Most people are easy to sprain their ankles or knees after strenuous exercise, the joints are sprained, the soft tissues (cartilage, ligaments and meniscus) inside will be more or less damaged, and the soft tissues are difficult to repair after injury. As the tissues in the affected area slowly worsen with normal activities, you can see many cases on the Internet where the sprain does not recover completely for 3 months, half a year, a year, or even more after a sprain. The phrase "100 days to break bones" is not correct, and it is believed that it will only mislead more patients and waste the best time in the early stage.

To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult. In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope.

Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Hu's Orthopedics wishes you a speedy **!

Hello! Peacetime.

Careless walking, sprinting, sprinting, landing or stepping on the air or falling from a height, violent impact on the court, falling and dodging, etc., can cause damage to the meridians of the ankle, poor flow of qi and blood, blockage of the meridians, stagnation of qi and blood stasis, obvious swelling and pain of the ankle, inability to land, obvious tenderness and local subcutaneous bruisation of the wound.

It is recommended to use traditional Chinese medicine for external application, Cen's plaster is an ancestral pure Chinese medicine, external application to the affected area, can reduce swelling and relieve pain, promote blood circulation and eliminate blood stasis, relax tendons and activate the network! Amoy.

Good luck soon**!

In fact, you should go to the hospital at that time to take a film, so that you can know if the bone is injured, if it is just a tendon sprain, the rest time of this part is treated like a bone crack. As the saying goes: 120 days to break your muscles and bones.

That is to say, in these four months, you should take good care, do not exert yourself, and use some medicines, (such as ointment, Yunnan Baiyao aerosol) to rest well. If you don't heal the injury, if you don't take it seriously, this part is easy to hurt again! Good luck soon**!