What causes frequent neck pain?

What causes some people to have a sore neck? In fact, there are many reasons for these reasons, such as after a day of work, you will feel that your neck is more sore and uncomfortable, the most common reason is because of overwork, because office workers sit in front of the computer for a day, their back and neck are very tired, and local muscle strain will cause discomfort. However, not all neck pain is caused by work exertion, and it may be a precursor to the disease.

Nowadays, neck pain is no longer a disease of the elderly, and many young people will have the same disease. Next, I will analyze why my neck is sore.

Many people can't sleep for a long time because of sore necks, and they can't massage themselves, so what exactly causes sore necks? There are many causes of a sore neck, such as reading and writing homework with your head down for a long timeWorking at a desk for a long time, or using a computer for a long time at the end of the day, can cause some damage to the neck. Sleep with your pillow highIt can also cause bone hyperplasia in the cervical spine to a certain extent, which can lead to a herniated lumbar disc.

longTime to bow your head and play with your phone will also cause uncomfortable symptomsExposure to the cold can also cause symptoms to worsen, so you can use a warm compress to reduce neck discomfort.

If the back of the neck is always sore, it is very likely that you will get itMyofasciosisThis symptom is irrespective of age, and there are generally more people engaged in manual labor. There are also neurological symptoms such as tinnitus, cold arms, and headaches. Cervical spondylosis is a condition of vertigo and paralysis caused by degenerative changes in the surrounding nerves.

Or yesInjuries to the soft tissues of the neckIn this case, you need to go to the hospital for an examination.

For a long time, because of work, you can only be in front of the computer screen first, so you must choose a chair with a backrest, which can also reduce the burden on your neck. You can also add a cushion to the backrest when you are working, so that the cushion rests against the recess of the back to help you share some of the pressure and provide additional support.

The main reason for frequent neck soreness is sitting for a long time and playing with your phone down. When you feel a sore neck, check to see if you have these two behaviors and correct them. In addition, it is also possible that the neck muscles and ligaments are spasmed due to cold, so pay attention to keep warm.

There are often soreness in the neck, mainly due to the spasm of the ligament muscles in the neck or the problem of relaxation, and some teenagers, mainly due to a long time of working with their heads down, or bowing their heads to play with mobile phones and computers, plus the spasm of the neck muscles and ligaments caused by cold, which eventually leads to neck discomfort.

It may be caused by cervical spondylosis, it may be caused by frozen shoulder, it may be caused by long-term poor sitting posture, it may be caused by disease, it may be caused by local poor blood circulation.

It may be because of bowing your head to play with your mobile phone, not paying attention to exercise, stiff neck, or cervical spondylosis, neck cold, ligament muscle strain, all of which will lead to neck soreness.

Frequent sitting, incorrect sitting posture, stiff spine, bulging or deformed spine, stiff neck muscles, etc.

1. Neck pain may be related to daily habits and work. Sitting for a long time, working at a desk for a long time, using a computer and driving for a long time will make the neck remain tense for a long time and not relaxed, and long-term accumulation will cause chronic neck injury, resulting in neck soreness, and chronic injury may lead to cervical spondylosis if measures are not taken in time to alleviate the injury. In this case, the neck can be relaxed by moving the neck, applying warm compresses, and enhancing physical exercise, thereby relieving the soreness.

2. Cervical spondylosis is the degeneration of the cervical spine caused by the accumulation of long-term chronic damage, and when the cervical spine degenerates to a certain extent, it will cause cervical bone hyperplasia and cervical intervertebral disc herniation.

Cervical spondylosis restricts the movement of the neck, compressing the nerves, muscles and ligaments of the neck, causing neck pain. When cervical spondylosis causes neck pain, it feels like an electric shock, accompanied by numbness in the fingers and pain in other body parts.

Cervical spondylosis generally requires prompt medical attention and physical therapy, medication** or surgery ** under the guidance of a doctor.

3. Cervical fibromyositis, also known as neck muscle strain, is a traumatic aseptic inflammation of neck muscles. Patients will have muscle spasms due to inflammation, and muscle spasms will lead to local tissue vasospasm, vasospasm leads to muscle and fascial undernutrition, inflammation aggravated, and so vicious circle, making neck pain worse.

Cervical fibromyositis can generally be controlled and relieved by massage**. Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Drugs also play an important role in the disease, and Chinese or Western medicine can be used under the guidance of a doctor.

4. Stiff neck is due to muscle sprains, such as poor sleeping posture at night, and the head and neck are in an excessively deflected position for a long time; Or because the pillow is not suitable during sleep, the head and neck are in a state of hyperextension or hyperflexion, which can make the muscles on one side of the neck tense and cause the cervical facet joint to twist. Static injuries can also occur, which will make the muscles and tendons in the injured area stiff and discordous, the flow of qi and blood is not smooth, local pain and discomfort, and the movement is obviously limited.

People with stiff neck can use acupressure to massage the Tianqiu, Tianchi, Dumb Gate, Tianling, Shoulder Yu, Shoulder Well, Bingfeng, or Mastoid, Hair Queen, Hand Sanli, etc., with remarkable results.

The causes of neck and neck pain are:

1. Chronic cervical spondylosis may be due to perennial work and living habits, which can be manifested as soreness when it occurs acutely, and sometimes even changes in the physiological curve of the neck.

2. There is also the subluxation of the atlantoaxial joint formed by inflammation of the throat or mild trauma, which has a lot to do with the incorrect sleeping position, just like getting up in the morning and falling into the stiff neck, which is manifested as soreness and pain in the neck and limited activity.

3. It is also possible that the neck and back muscles are formed by fasciitis or muscle strain due to incorrect habits of life and work, which often did not occur before, but only transient fatigue, which can be significantly relieved after rest.

4. The most serious lesions in the neck do not exclude some space-occupying lesions, such as benign and malignant tumors, which may compress and erode the surrounding soft tissues to form soreness.

Therefore, if you have symptoms of neck pain, you should rest, treat the symptoms, and use external drugs. If there is no remission in a short period of time, you must go to a regular hospital as soon as possible to avoid delaying the condition.

Your symptoms don't look like cervical spondylosis, but are caused by:

Certain bad habits in life and work are the cause of neck pain, such as typing or working on a computer terminal, often doing long hours of reading or playing mahjong for long periods of time. The neck muscles are affected by these habits for a long time, which can cause the head to protrude forward and disrupt the normal posture and cause swelling, which can lead to neck pain, which is usually caused by abnormal neck twisting, neck muscle soreness, or paroxysmal pain.

You can mediate the way I did:

1 Take slow, deep breaths and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Make a circular motion on both shoulders, first lift the shoulders and rotate forward, and then turn backward. 4. Sit and put your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that the head and neck are comfortable in the slow rotation, if there is a crackling sound, don't worry, it is just the sound of tendons or ligaments rubbing against the bones when stretching. 5. Tilt your head to the left shoulder, put your left hand over the top of your head to the right side of your head, put your other hand on your right shoulder, and then try to pull your head to the left very gently, and then tilt your head to your right shoulder, do the same action, if you feel too much pressure on your hand, you can simply turn your head to the left and right.

6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement of your chin back and forth to the left and right of your shoulders, but don't really press your head down. 7. At this point, you can gradually do some standing exercises, stand and contract your abdomen, raise your arms for an imaginary rope climbing exercise, and take turns with both arms to do the upward rope grabbing action as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining the pitching action of a baseball player, first pressing the right clockwise direction, and then swinging in the opposite direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the left, use your hands to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. To end the action, press your hands on the back of your neck, the top of the line where your hair meets your scalp, and then massage it from top to bottom, or use the index finger and middle finger of both hands to press on both sides of the back of your neck and massage it from top to bottom to your shoulders.