Neck pain lately. I don t know what s going on, I didn t twist it

Certain bad habits in daily life and work are the cause of neck and shoulder soreness, such as typing or working on a computer terminal, frequent long hours of reading, or playing mahjong for long periods of time. Neck muscles are affected by these habits for a long time, causing neck pain by protruding the head forward, disrupting normal posture. The following is a simple set of shoulder and neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times:

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and sag your shoulders as low as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly to make your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

If you feel too much pressure on your hands, you can simply go to the hospital with severe pain, inconvenience at work, and multiple trips to the hospital**. After reading the massage book, when it comes to the method of stiff neck, each book is different, which can be summarized as massaging Tianqiu, Tianchi, dumb door, Tianling, shoulder Yu, shoulder well, Bingfeng, or mastoid process, hair back, hand Sanli, etc. In my practice, the lower part of the stump is the best acupuncture point.

Acupressure is used to remove the disease. If it is combined with the above acupuncture points, the effect is more ideal. When someone falls stiff, use this method many times, and the effect is also good.

It is the initial stage of cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

Maybe it's hurt...Try safflower oil rubbing....Pretty good.

I've been in this situation too, but a day or two at most will be fine. If it's not very serious, take some anti-inflammatory drugs and it should be fine.

Question 1: The neck is suddenly twisted, and it hurts when you move, how to quickly cure the **method of neck twisting.

If the neck twist is not very serious, you can use your hands to gently improve the blood circulation in the neck, which can relieve the symptoms of neck pain and Sun Bi.

2. Paste plasters.

You can choose the plaster of the bruise and sprain to stick it on the place where you twist the neck, and press it hard when pasting it, and stick the plaster tightly.

3. Use a bracket or neck pillow.

If the neck pain is severe and you can't turn your head, you should use a brace or neck pillow to support it to avoid hurting the neck and causing secondary injury.

4. Do shoulder and neck exercises.

Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, place your other hand on your right shoulder, and then very gently try to pull your head to the left, then tilt your head to your right shoulder, and do the same motion.

5. Hot towel and hot compress.

Sometimes the twisting of the neck is caused by the previous cold in the neck, so when the neck is twisted due to the cold, you can use a hot towel to warm the compress several times, and the effect will be better if you insist on the hot compress for a few days.

Problem 2: The neck is twisted, it hurts, and I can't move 1. Cold compress: In general, acute injuries are more common in local pain and stiffness.

In this way, only cold compresses can be applied for 48 hours. You can wrap fine Xiaoice particles in a towel and apply them to the affected area for 15-20 minutes twice a day, or once an hour in severe cases. 2. Hot compress:

Wait until the pain of inflammation has subsided, then consider applying a warm compress. You can use a hot towel to wet the compress, you can also use an infrared heater to irradiate it, and you can also use a salt water bottle to fill it with hot water and dry compress. 3. *After the above methods, if the neck and shoulder still feel pain, you can use the tendon method ** by the family to do it on your behalf.

The patient takes a sitting position, exposing the neck and shoulders, the doctor stands behind the patient, applies a little safflower oil or soothing oil to the affected shoulder, holds the top of the patient's head with his left hand, and gently rubs the right thumb on the affected shoulder pain ** and gently pushes it out of the shoulder to separate the spasm pain point. Push 3-6 times a day, generally after splitting the tendons**, the neck and shoulder pain can be relieved.

Ask Zhiqin question 3: What should I do if I sprain the tendons in my neck, it hurts Hello, buy a bottle of safflower oil and wipe it.

Caused by excessive rotation and twisting of the neck, it is called a neck sprain. The main pathological changes in acute soft tissue injury of the neck are tissue edema, hemorrhage, and muscle spasm. Due to the reversibility of the injury, tissue adhesion can be caused, and neck wounds can be formed.

External application of traditional Chinese medicine that invigorates blood circulation and dissipates stasis, reduces swelling and relieves pain**, has a good curative effect.

A cold compress should be applied in the early stages.

Whether it is a drug ** or a cold compress **, it is used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and it must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

If the twist is not very serious, apply some futarin or something, they are all specially sprained, soft tissue damage or something, the effect is very good, there are also such as: bone-setting and blood powder, living Zheng Yin with blood pain relief, bone-setting pills, nourishing blood and tendon pills, bone-setting pills, gram wound liniment, pharmacies should be sold, you pay attention to the neck massage from time to time and then rub some medicine, when sleeping, the posture is best not to get old, about a week at most, you can recover almost