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OK; In terms of dietary avoidance, if you don't want your baby to get on fire, you should try to avoid eating the following foods. 1. Fried, fatty and sweet flavors such as fried chicken thighs, french fries, croquettes, etc., stewed pork, etc., these foods can produce higher calories and make people full of vitality, but excessive meat eating will acidify the blood, and the metabolism in the body will be retarded, which is also the ** of fire. Eating more can block the qi and accumulate heat and turn into fire.
2. Spicy food Spicy foods such as green onions, chili peppers, peppers, mustard, wine, curry, etc., have the attribute of yang and promote heat. 3. Cold drinks and ice products Ice products are very delicious, and babies especially like them. However, if a hot baby eats too much ice food, it is easy to cause a hot and cold imbalance in the body, which is especially common for babies with a burning stomach.
4. Hot fruits Traditional Chinese medicine believes that lychee is a warm and damp food, and eating more is easy to "get hot" and indigestion, which can lead to constipation, swollen and painful gums, facial acne, mouth ulcers, decreased appetite, abdominal pain and diarrhea, etc., so babies with weak fire and damp heat constitution should not eat. In addition, foods such as mangoes, peanuts, chocolate, and sweets are also easy to induce. 5. Some meats Mutton is warm and easy to get hot when eaten often, and the same is true for dog meat.
6. Supplements Some parents give their babies ginseng, chicken essence, soft-shelled turtle and other supplements in order to make their babies healthier, which is very wrong. Extinguishing "fire" food Fruit Peach: cold nature, sweet and sour taste, clear heat and generate Jin, internal fire, mouth ulcers are the most suitable for babies.
Fresh lotus seeds: Eating raw can remove the fire in the heart, clear away heat and trouble, nourish the heart and calm the nerves. Persimmon Cream:
Cool, sweet, clear and anxious heart and lung heat, has the best effect on babies with mouth and tongue sores. Water chestnut: its nature is slightly cold, rich in juice, where the residual heat is not clean, upset, thirst, mouth and tongue sores, dry stools, yellow urine and other babies are very suitable for eating.
Grapefruit, pear: cold and slightly sour, in addition to clearing heat, its characteristics are to clear the lungs, for lung fever cough and yellow phlegm, dry throat and pain of the baby is very suitable. Vegetables cabbage:
It is slightly cold, and has the effect of clearing heat and removing annoyance, and facilitating two stools. Lily: It has the effect of clearing heat and moistening the lungs and relieving cough, and has curative effects on residual heat after fever, sore throat, upset and thirst.
Eggplant: cold sex, can clear heat and detoxify, to the easy "fire" baby to eat do not use the method of oil cooking, you can use the method of steaming eggplant. Celery:
Cold, can go to the liver to relieve the lungs and stomach depression, easy to "fire" the baby often eats beneficial. Lettuce: Slightly cold, the texture is crisp and tender, the water is more, and the efficacy is characterized by clearing heat, smoothing the qi and dissolving phlegm.
It is suitable for babies with hot lungs and stomachs. Lotus root: cold nature, it is best to eat raw or pound juice, the effect is to clear heat and generate Jin, moisten the lungs and relieve cough, if it is taken with pear juice and its effect is better.
Callus white: cold sex is suitable for babies with symptoms of heart meridian heat, upset and thirst, dry stool and yellow urine, and has the effect of clearing heat and detoxifying. Bitter melon:
It is cool in nature, bitter in taste, and is a bitter cold and hot food.
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Don't eat biscuits, biscuits themselves are baked goods, and if you eat too much, it is easy to catch fire; Children have a weak spleen and stomach, and it is not easy to eat puffed, fried, baked and other foods! Otherwise, the child will have symptoms such as indigestion and diarrhea! Give your child plenty of healthy, green, easy-to-digest foods
Like milk! Rice porridge! Custard, etc.!
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It is generally a high-heat food, but it is not fried to the point of fire. Fried ones can be eaten sparingly, and they are not so serious.
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Eat less, the cookies are also drier. Drink plenty of boiled water.
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If the baby eats rice crackers, it will not get hot if eaten in moderation. If you eat too much at once, it is easy to get angry.
Under normal circumstances, the baby can start to add complementary food when he is six months old, and it is okay to give the baby some rice crackers appropriately, but the mother should pay attention to adding a small amount to the baby, and observe whether the baby has any adverse reactions after eating rice crackers, and then gradually increase the amount of food as the baby grows older. However, you can't give your baby too many rice crackers at once, it is easy to catch fire, and it will also affect your baby's main meal.
Here's how to make your own snow rice crackers:
How to make snow rice crackers:
Ingredients: 300g of sticky rice flour (or rice), 220g-260g of boiling water (or cold water if using rice), 3g of salt (optional), 30g of sugar (optional).
Method steps.
1. If you use rice to make it, soak the rice in cold water for 6 hours in advance, and then beat the rice with water into rice milk with a food processor (add salt and sugar before beating), and filter out the excess water with fine gauze to get raw rice balls.
2. Mix the sticky rice flour with salt and sugar evenly into boiling water, stir with a wooden spoon, and slowly knead it into a raw rice ball by hand after it is not hot.
3. The raw rice dough is smooth and non-sticky, but the state of opening as soon as it is broken is the best.
4. Break the raw rice balls into small pieces and scatter them on the plate as much as possible not to stack them. It is to be cooked evenly by heating quickly.
5. Wrap the plate in plastic wrap (leave a small opening to let the heat out). Take out the microwave oven on the highest heat for one minute, and after it cools slightly, knead the pieces into a ball and break them again. Repeat this step until the rice dough is cooked through (raw rice dough is silly white, and cooked rice dough will have a translucent visual effect).
You can also steam in a pot for 10-15 minutes.
6. The cooked rice dough is formed into a cylinder with a diameter of 5cm and a length of about 21cm with the help of plastic wrap.
7. Cut the cooked rice dough into thick slices with a thickness of about 7mm.
8. Press and roll out the thick slices into rice crackers with a thickness of 5mm and a diameter of 6cm.
9. Now let's dry the rice cracker slices, this step is very important and simple! It must be dry thoroughly, the drier it is, the better the fluffy effect in the end! You can use a variety of conditions you have to complete the air-drying process.
For example, basking in the sun, blowing the fan, blowing the air conditioner, throwing it into the dishdryer, throwing it into the human bottle sterilizer with drying function, or refrigerating it in the refrigerator, the drying time is different under different conditions.
10. The rice cake embryo that is dried and restored to room temperature is crisp when broken"Smack"sound, the section is neat and shiny. If you feel tough and stretched when you break it, it needs to be dried again. The finished rice cake embryo can be stored directly without puffing, just like shrimp chips can be kept dry.
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Will the baby get hot when he eats cookies?
Babies will get hot when they eat biscuits, because biscuits are still relatively dry, so it is easy to get angry when you give them to your baby.
What to do if your baby gets on fire
Choose a good formula
Artificially fed babies should choose appropriate formula milk, and give the baby more plain water between feedings.
2. Reasonable addition of complementary food
4-month-old babies should add complementary foods in a timely manner, such as rice soup, sweet potato puree, vegetable puree, meat puree, liver puree, fruit juice, etc.; After the baby is 6 months old, in addition to breastfeeding, it should also be reasonably supplemented with foods rich in dietary fiber cereals, fresh vegetables, spinach, fruits and other foods, which can play a role in preventing fire and constipation.
3. Develop good eating habits
The baby's diet should be light, pay attention to balanced nutrition, and eat more vegetables and fruits. In addition, let the baby eat less snacks, especially do not eat melon seeds, fried peanuts, fried or braised foods that are easy to cause fire.
4. Develop good habits in life
Cultivate the habit of drinking plain water for the baby, and replenish the water needed by the baby in time, which is also cleaning the intestines and eliminating waste. In addition, it is necessary for babies to develop good hygiene habits from an early age to reduce the chance of bacterial infection, such as not rubbing eyes and picking nose with hands; Pay attention to oral hygiene, insist on brushing your teeth in the morning and evening, rinsing your mouth after meals, etc.
5. Get enough sleep
To ensure that the baby has enough sleep, not enough sleep or poor sleep quality will cause fire.
6. Go outdoors for more activities and exercise
Let the baby insist on proper physical exercise, more outdoor activities, which is very helpful to enhance physical fitness, improve the body's immunity and resist wide resistance, which is the key to prevent fire and prevent the invasion of diseases.
7. Maintain a comfortable environment
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There are many types of biscuits, and they are also good snacks. Yes, because the biscuits are still relatively dry, so it is easy to get angry for the baby, you can give the baby more boiled water, so it should be better. How much will be a little hot, give him more water, 5 months to add some complementary food for him to eat, those egg yolks, green vegetable porridge, fruit juice and so on.
Children may get hot when they eat cookies, but if they are eaten in moderation, they will not catch fire, but if they eat too much, they may cause fire. Cookies are dry and contain additives, eating too much will not only cause fire, but also may lead to obesity, so you should pay attention to the amount of consumption, you can eat some fresh fruits appropriately, and try to eat less foods with more additives. In addition, it is also necessary to arrange the diet reasonably and maintain a balanced nutrition, which is conducive to the healthy growth of children.
<> babies eat biscuits and get angry easily. Biscuits are a relatively dry type of food, and adults are prone to fire when they eat too much, let alone young babies. Many mothers see that their babies want to eat biscuits and give them to eat, and after eating biscuits, they don't pay attention to drinking more water, which can easily cause the baby to be constipated.
Babies eating biscuits are not only easy to catch fire, but also have some other dangers. Many biscuits are relatively dry and hard, and large biscuits are easy to scratch the baby's mouth and other parts, causing problems such as mouth ulcers. It is also easy to get stuck in the baby's throat, causing difficulty breathing or suffocation.
Try not to give your baby biscuits, or soak them in water to soften.
In addition to biscuits, babies should not eat some foods that are easy to induce allergies, such as pineapple, peanuts and chocolate, etc., which may make babies have rashes and itching. In addition, fruits such as lychees should not be given to babies to eat too much, which is easy to make babies have low blood sugar, and the symptoms are mostly pale, cold hands and feet, and in severe cases, they will even have convulsions all over the body, resulting in death.
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Biscuits are a kind of hot food, which is baked with flour and water or milk without yeast, there is no water, if you simply eat biscuits, if you drink water in time without a simple file, it will lead to the occurrence of fire, and biscuits are also not easy to digest food, so biscuits will aggravate the phenomenon of fire.
Choosing biscuits as snacks, in addition to the good taste, can also supplement the energy needed by the human body, the fat content is surprisingly high, so eat biscuits in the right way to add energy in a healthy way.
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Of course, if you eat too many biscuits, they will get hot, and biscuits are generally baked, which is a hot food. Not only biscuits, but also instant noodles, those are hot foods, and if you eat too much, you will easily get angry. When eating biscuits, you can drink more warm water, which can prevent fire, and of course, you should also control the amount of biscuits.
Every food should not be eaten too much, soda crackers are no exception, and eating too many soda crackers can make people angry.
The biscuits are all baked, so there is nothing that does not go on the heat. The manufacturing characteristics of soda biscuits are that yeast is added to a part of wheat flour, then mixed into dough, fermented for a long time and then added to the rest of the wheat flour, and then fermented for a short time and then shaped. This kind of biscuit is generally a sweet biscuit.
Contains sodium bicarbonate, which can balance the pH level of the human body.
Soda crackers are hot, and it is not advisable to eat too many soda crackers when the body is hot and humid. When eating cookies, eat plenty of vegetables and fruits. In addition, moisture will make the starch in the biscuit swell, which is easy to produce a feeling of satiety, and the intake can be controlled. Try to choose low-fat, low-sugar and low-calorie cookies.
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Problems that should be paid attention to when eating cookies:
Usually people love to choose biscuits as a snack, in addition to its good taste can also supplement the energy needed by the human body, but do not underestimate the calories of biscuits, some types of hidden fat content can be surprisingly high. That's how I unknowingly hoarded fat. Therefore, eating cookies must also be eaten in a proper way to increase your energy healthily.
I'll teach you a trick and a half right now:
1.Wafers are high in fat.
The cream fat content in wafers is very high, each piece has 43 kilocalories, and the density is low, so it is not easy to notice if you eat too much. In fact, three chocolate wafers already have more than 200 calories.
2.Cream sandwich cake is high in sugar and fat.
Usually the sugar content of cream is very high, two cheesecakes are as high as 180 calories, and the artificial color content is high, so it is not healthy to eat more. Therefore, biscuits can only be used as snacks, and generally biscuits are too dry and easy to cause"Hot gas"(on fire). Moreover, the main nutrition of biscuits is only carbohydrates, and the nutrition is not balanced.
1) When buying biscuits, try to choose low-fat, low-sugar and low-calorie biscuits. When choosing, just pay attention to the nutrition label of the package, and don't choose varieties that are high in fat, sugar and calories.
2) Drink more boiled water, as I just said, the water content of the biscuit is too little, you must drink more boiled water to reduce the fire. In addition, the moisture makes the starch in the cake large and easy to eat, so you can control the amount of food you include.
All in all, although biscuits are delicious, they taste more when eaten less, and eat more bad belly.
Cats can eat biscuits, but biscuits can only be used as a snack, not as a staple food, because the nutrition of biscuits is very limited.
You can eat, white radish itself is nutritious food, eat some white radish in the dry season can strengthen the spleen and appetize, and at the same time there are obvious benefits to the lungs, as the saying goes, eat radish in winter and ginger in summer, this is the truth.
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