When is winter swimming and how long is winter swimming generally good?

In the north, it can start in October, and you need to pay attention to swimming in the pool in winter

1. The warm facilities of the swimming pool are not very strong, so remember to come up quickly after swimming and take a bath, that is, do not be static in a cold environment, and it will be no problem to wash thoroughly when taking a bath.

Second, it must be cold when I go to the swimming pool for the first time, but I don't feel cold after insisting on it And in winter, the water is generally sprayed with hot water, and when it is cold, I lean on the **.

3. The swimming pool and the swimming pool are not the same, and the water temperature in some of the pools is quite high, and you will be hot after swimming a few rounds.

Some pavilions are cold water, but people who exercise regularly can still adapt to it, and it is no problem to swim more and stop less in the water. The building is air-conditioned.

4. Just like you usually swim in the pool in the summer, remember to prepare for the activities.

5. When taking a shower after swimming, remember to use the hair dryer you brought to dry your hair at this time to avoid unnecessary colds.

Take it one step at a time.

It's best to start in the fall.

In this way, the body can slowly receive the cold water.

Winter swimming is done in an open-air pool.

If it's your first year of winter swimming, reduce the time.

A few degrees of water swimming for a few minutes

Generally, when the temperature is less than 10 degrees, it is called winter swimming, of course, winter swimming must start in autumn, that is, when it is more than 20 degrees, it is impossible to adapt slowly, and it does not start until winter.

Generally, people choose a time of 1:00 to 4:00 in the afternoon, preferably no more than half an hour, which is best for the body.

Generally speaking, winter swimming is best within 30 minutes, which is better for the body and can achieve the effect of exercise.

It's best to get a really good workout within an hour, and you should choose around 2 p.m.

Everyone's physique is different! Winter swimming times are not the same.

1. The time to swim in the water in winter can be determined according to the temperature, water temperature and body feeling at that time, and do not wait for the shivering period to appear before ending swimming.

Generally, the water temperature above 14 can swim for about 30 minutes, the higher the water temperature, the longer the time, 10 to 14 can swim for 10 to 30 minutes, 10 below the principle of reducing swimming for every 1 drop.

2. Winter swimming is not about swimming, the longer you swim, the better your filial piety is. Winter swimming in extremely low temperatures should be carried out every 2-8 minutes, because if the low temperature is more than 14 minutes, the nerves will be frozen and paralyzed, and it is easy to appear unconsciously.

3. People who have just started to participate in winter swimming exercise can do swimming exercise 2-3 times a week, and should not do too much. After the body adapts, it can be gradually increased. It is best to start swimming in summer and autumn, so that the body can gradually adapt to the temperature, until it has the ability to adapt to the low temperature before winter swimming.

4. The suitable time for winter swimming is generally at noon or afternoon, because this is the time of the day when the temperature is the highest, the body adapts strongly, and the body temperature is recovered quickly. It's best to have a fixed time for winter swimming.

If the purpose of exercise is to be healthy, 4 to 6 p.m. is the best place to exercise. This is the time when people's physical strength is at its best. If it is best to train on an empty stomach in the morning, the effect is doubled at this time.

There is nothing wrong with exercising at night, but people who are soft and sick should not exercise at night, because night is the time when people's physical strength is the worst, and exercising before going to bed is easy to get excited and affect sleep.

In the morning, eat a full meal, rest for half an hour, and then swim'

Saying that the winter swim for 30 minutes is, it is estimated that there has been no winter swimming, the water below 10 degrees, few people can survive the 30-minute swim, and many people will die if they swim for about 30 minutes at about 5 degrees, don't mislead if you don't understand.

This should take into account the temperature of the water, generally half an hour is about the same, if the water is too cold, it is necessary to appropriately shorten the time under the water, in addition, people who are not suitable for winter swimming are better not to swim in winter, people who are not suitable for winter swimming are: 1, people with high blood pressure 2, people with coronary heart disease 3, people with kidney disease 4, people with diabetes.

About 10 minutes is more appropriate; Preferably no more than 30 minutes.

Generally 5 minutes, depending on the person, you can go ashore when you feel tired.