Do you have to get fat after having a baby? When will it be restored?

If you eat too much fish and meat when you are in confinement, and you will definitely gain weight if you are inactive, and then raise a very well-behaved baby, then you can't control it, when I do confinement, my mother and mother-in-law let me eat desperately, saying that the baby drinks milk, I eat nutritious, he can absorb it, and it doesn't matter if I get fat, the child will lose weight as soon as he is weaned, I believe it, and I have grown thirty pounds all of a sudden, the terrible thing is that I haven't lost weight until now, all the clothes can not be worn, and all the people who see me are scared to death. But what if you don't eat it for the sake of your child? You can't let him go hungry, just get fat and get fat, it's worth it for the sake of the child.

It varies from person to person. I gained 40 pounds in pregnancy, and I lost weight two months after giving birth.

Generally, the recovery time varies depending on individual conditions.

I gained more than 50 pounds in pregnancy, and my son was one year old and four months old, and I almost recovered, but I was very busy at work and had no time to go to the gym, mainly because I took ** medicine to lose weight.

Exercise exercises. Exercise can be said to be the natural enemy of obesity, and insisting on exercise after childbirth will definitely make your body recover more perfectly. In the process of exercise, it can speed up the blood circulation of the whole body, improve the speed of metabolism, promote uterine contraction and the discharge of lochia, so as to consume excess calories and fat in the body, and achieve the purpose of body shaping.

However, when choosing an exercise method, mothers must avoid excessive intensity according to their own conditions, which will affect their physical recovery.

Control your diet. During the confinement period of women in China, they will often take a lot of fish and meat, hoping that their bodies can recover quickly. As everyone knows, doing so will only cause overnutrition, lead to body fat accumulation, and make the postpartum even more obese.

The most correct way to eat is to eat a balanced diet to avoid overnutrition. Mothers can eat more low-calorie, low-fat nutritious meals, eat less high-calorie, high-sugar, high-fat foods, and pay attention to the intake of some vitamins and minerals, which can not only prevent postpartum obesity, but also meet the nutritional needs of mothers and babies.

Get proper sleep. Postpartum mothers are weak, and it is necessary to maintain adequate rest, but it is necessary to grasp the sleep time reasonably and not to lie down and rest excessively. Sleeping too much time, the body's metabolism is slow, and the nutrients in the body can easily be converted into fat, which leads to the mother's body facing obesity.

In order to avoid this, it is recommended that mothers control their sleep time to 8 hours, get out of bed more activities the rest of the time, and remember not to snooze.

After giving birth, the child is relatively obese, and it should be controlled from two aspects:

First, we must control our diet, not eat too fatty and greasy food, eat a light diet, and eat more fruits, vegetables and coarse grains.

Second, after giving birth, you should do appropriate sports, such as running, skipping rope or asking a coach to make a fitness plan in the gym, which can be obvious. If the woman's body does not fully recover after giving birth, she can do appropriate physical exercise at home, such as yoga or postpartum gymnastics, and proper exercise is obviously helpful for obesity after giving birth.

If you have money and time, it is recommended to go to the gym to find a professional trainer, a professional coach will give you a fitness plan that is very suitable for you, the effect is very obvious, if you have no money and no time, you can only control your mouth, exercise more, eat a little, and you will gradually lose weight.

Hello, in fact, there is no shortcut, generally speaking, there are two aspects of health, one is to keep your mouth shut, and the other is to open your legs, that is to say, properly control your diet, and scientifically carry out sports and exercise.

Hello, this is not necessarily, it varies from person to person, some people have a child, but they are thinner than the original, after giving birth, as long as they properly control their diet and exercise properly, they will generally not gain a lot of weight. So don't worry too much. Whether you will become fat after giving birth is related to your basic weight, diet, and exercise status.

If you become fat after giving birth, you can do it through diet control, appropriate exercise, etc.

1. Don't get fat: If the weight base is within the normal range before pregnancy, after giving birth, the diet is reasonable, balanced nutrition, pay attention to controlling the intake of protein, fat and carbohydrates, and get out of bed more often, under normal circumstances, you will not get fat;

2. Will get fat: If the weight base before pregnancy is relatively high, exceeding the normal weight, or the dietary intake is not controlled after childbirth, and the amount of activity is less, the baby may become fat after giving birth.

To sum up, whether you will become fat after giving birth is different for everyone. About a week after giving birth, you should take more walks indoors, you can do some stretching exercises and postpartum exercises, consume the fat you eat, and avoid getting fat. In addition, it is recommended to maintain a healthy lifestyle and eating habits, do not stay up late, and ensure a regular schedule and rest.

Avoid overeating and eating high-sugar and high-calorie foods, such as cakes and fried chicken.

1. Dietary factors, obesity, is a manifestation of nutrient imbalance, partial eating, large appetite, and snacking are all causes of obesity. During confinement, because of the eating habits, you often eat high-calorie, high-protein, high-fat foods, so it is easy to gain weight. In terms of dietary habits, people who like to eat sweets, greasy foods, and drink thin soups and soft foods, but are unwilling to eat crude fiber foods, are also prone to weight gain.

In addition, people who eat too quickly during confinement and like to lie down are also prone to weight gain because of the decrease in consumption.

2. On the other hand, confinement, the traditional concept of Chinese, bed rest during confinement, reducing activities, calorie consumption is significantly reduced, resulting in excessive fat accumulation, causing weight gain.

Because after giving birth, nutrition is generally strengthened, and it is easy to gain weight.