How to overcome subconscious tension, how subconscious tension is formed

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

The first way is to stop writing and say to yourself: what are you doing?

Normally wouldn't now? Do you feel worthy of your efforts? Hurry up and calm down and look at the topic!

Or put it another way: it's an opportunity to test your learning. But it's not a big deal, play at a normal level and do the best I can.

Okay, let's see what this question is about. I prefer the latter of these two ideas, after thinking about these words, you can use your smart thinking to look at the topic, adjust the sitting posture loosely, sort out one condition after another, and your heart is more relaxed. Having said all this, it is still up to you to kiss yourself.

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In this case, it is better to seek professional psychological help. It doesn't affect the test score too much. If you adjust yourself, you can learn systematic psychological relaxation**, starting with deep breathing for physical relaxation, to mental relaxation, and even mental relaxation, so as to face the exam peacefully.

You can really play at a high level, or even play beyond the norm.

Relaxing, forgetting the time, and devoting yourself to the test paper is the most important step in the exam, and I will almost not finish writing every time I take the exam, but I am very happy, racking my brains and thinking, why not.

Be open to your nervousness and accept it. It is normal to think that you are nervous, and many people may be more nervous than you in a certain situation. Don't fight against this unsettling emotion, but experience it and accept it.

Train yourself to be an outsider to observe your fears, to be careful not to fall into them, not to let them completely control you:

You just think what's the big deal about this, it's good and he's bad, and he's still dead? It's good to play to your normal level, you don't have to care too much about the result, everyone will make mistakes.

How to overcome the subconscious to overcome the subconscious tension. It is necessary to strengthen it. Exercise strengthens eloquence exercise. Joe. At. Everyone asked Chen. Manifestation. Exercise.

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Summary. In many cases, due to some external cause, the body's movements will be suppressed, the adrenaline has been released, and the body is fully prepared, but it is not able to move on to the next step. In this case, the suppressed body will develop feelings of tension and oppression, and the above changes in the body can be a sign of tension.

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In many cases, due to some external reasons, the movement of the body will be inhibited, the adrenaline has been released, and the body has been fully prepared for the next action, but it has not been able to move on to the next step. In this case, the suppressed body will produce feelings of tension and oppression, and the above-mentioned changes in the body can be a signal of tension.

If you want to overcome this tense anxiety, you can learn to adjust the rhythm, work and rest. Pay attention to adjusting the rhythm in the daily code disturbance. When you are working and studying, you should concentrate your mind and be happy when you play.

It is necessary to ensure sufficient sleep between the mold halls, and appropriately arrange some recreational and sports activities. Do late Dan to have tension and relaxation, a combination of work and rest.

Nowadays people live under great pressure, and in the face of stress, setbacks and difficulties, it is easy to give up, especially when some unspeakable disaster comes, and it is easy to imagine its devastating consequences and then never recover. In fact, this has something to do with our psychological quality, when your psychological quality is good enough and optimistic enough, in the face of difficulties, you may not be so afraid and desperate, you will think on the bright side, instead of scaring yourself. So, how should we exercise excellent psychological quality?

What you need to exercise is your ability to resist stress, usually set a clear time for yourself to complete a certain amount of work, if you don't do it, you will be punished, and slowly, your ability to resist stress will improve. Secondly, you can consciously read some books to see how you will deal with and face the same situation, and then find the best solution from the books, and in the long run, your psychological quality should be strengthened.

The subconscious mind is an unconscious behavior, in my opinion, this cannot be changed and overcome, otherwise it will become conscious, or when you find out, in fact, you have already done it, so I think there is no way to operate, but I think it should be possible to think in reverse, for example, if the same thing happens many times, your consciousness will have the same reaction, and after many times, you consciously think in the opposite direction, maybe there will be a change.

Freud believed that almost all neuroses are caused by the subconscious. For example, childhood infatuation with someone of the opposite sex is likely to lead to the person's love for the opposite sex with the same traits in adulthood, even if the subjective consciousness shows a gesture of rejection, the subconscious will still drive the person to do something intentional to approach the other person in order to achieve the goal of self-satisfaction.

It can't be overcome, it just needs to be faced. I am more nervous than every time I give a lecture, and there is no other good way to avoid speaking except after repeated practice. Don't pretend to be calm next time you're nervous, try to be open and tell everyone that I'm a little nervous right now.

If the occasion doesn't lend itself to telling people publicly, then tell yourself that I know I'm nervous, and I'm going to carry that nervousness forward.

Set goals reasonably, quantify them, and be specific. For example, you don't really like exercising. Then set yourself a small goal first.

Do 10 push-ups a day, and you are not allowed to rest if you can't finish it. Add 5 after every other week, and then add again every other week. These goals are small and easy to achieve, but they are difficult to stick to, so you have to accomplish them without moving.

I think it's not impossible to overcome, but we need to try and experience again and again to find our subconscious behavior patterns in order to improve, otherwise it should be difficult.

Replace your old comfort zone. Don't think that lying in bed is comfortable, you can try to party with friends, go for a run, etc. Make healthy lifestyle habits enrich your life and make your life more interesting.

I once read a book that said that the subconscious mind of human beings determines 90% of people's behavior, thoughts and emotions, and almost all human behaviors are determined by the subconscious, and the consciousness can control very little. But the subconscious mind is very difficult to change, and the subconscious mind is like a dark place that the consciousness is not aware of, and can only be illuminated by the light of awareness, which cannot be removed or overcome.