How does the subconscious mind control you? What controls the subconscious?

All behaviors are inseparable from the subconscious, not that the subconscious cannot see or touch, but whether you are willing to touch it.

Subconsciousness. You can understand it as desire, which is not controlled by the subjective consciousness, but it is often our own subconscious that affects human thoughts and mood fluctuations and behaviors, and even determines the direction of our lives. It is something buried beneath the surface of consciousness that is responsible for how we are sad, how we are angry, how we are happy.

Although we don't feel it, it affects our whole life all the time.

From childhood, the subconscious mind will slowly accumulate and solidify life experiences into real inner psychological characteristics, "projecting" them into yourself and the things around you, and influencing your cognition and behavior.

This is the subconscious portrait.

It doesn't manifest itself often, but it invisibly guides your judgment of yourself and the outside world, and controls your personality, cognition and behavior, and even your destiny.

I don't know if you've ever met someone like that, or even yourself:

Everything you do must be thought about and planned, and if you lack a little certainty, you will not do it easily.

On the surface, you are a cautious and thoughtful person, but in essence, you always judge things by "qualifications", always think that you are not good enough, not worthy of being appreciated, recognized, and loved, and once you fail to meet this standard, there is a sense of "unworthy" in your heart.

This is the subconscious "fearful" portrait that controls you, makes you look at yourself and the world, and casts a "must be qualified" filter.

Hello dear, here are the key points you want to control in the way to control the subconscious: Mental compulsion or too much subjective effort can create anxiety and panic, making prayer ineffective. To relax and not rush.

When your mind is relaxed, your subconscious mind will work on the ideas you accept. Don't think and plan in the traditional way, know that there is always a way to do anything. Don't care too much about your heartbeat, your breathing, and other functions of your body.

If you feel healthy, you will be healthy, and if you feel rich, you will be rich, how do you feel? Imagination is your most potential instinct, imagine what is beautiful, lovable, and respected, because you are what you imagine. You can avoid the conflict between the conscious and subconscious minds in a sleepy state.

Before going to bed, imagine the fulfillment of your wishes again and again, sleep peacefully, and wake up with joy.

It is generally believed that the subconscious mind is not in the unconscious, let alone control. However, the concept of the unconscious mind in the eyes of psychologists is also different. For example, some people regard automation as the subconscious, for example, you think while walking, and the walking action is not in the unconscious, which can be called the subconscious, etc., while psychoanalytic theory believes that the subconscious mind is the repressed desires and experiences (memory), because these things are either not tolerated by ethics and morality, or are painful memories, so they are suppressed outside the consciousness, but the subconscious things have energy, and they need to be vented, but they are manifested in the form of rationalization. It is the energy of the subconscious mind that controls our conscious mind and behavior, and the subconscious mind is like the energy of a train.