After giving birth, I am very fat, what are the healthy ways to lose weight?

After giving birth, you must put safety first.

It is better not to use oral medication to avoid bad ***.

It can be used externally [** sticker, [Yi Qing brand is very good.

Usually exercise a little more, eat more light, and you will lose weight soon.

The most important thing is not to make up too much, as long as you eat a normal diet and add a little nutrition, otherwise it will be difficult to recover. Also, if you can breastfeed, be sure to stick to it, which will also have a great effect on maintaining your body shape. It is also necessary to relax the mind, not to suffer from gains and losses, and to pay attention to mental health to avoid overeating or depression.

1. Exercise + regular diet.

2. You can also try a special effect prescription recommended by the author in the book "The Wisdom of Not Getting Sick": soak soybeans in vinegar, soak them for a year, and eat 6-8 soybeans a day (but this recipe should be prepared in advance, just in time to soak it after weaning).

Exercise regularly and eat a healthy diet. I was 137 pounds fat when I was pregnant, nearly 150 pounds after giving birth, and it took nearly 1 year to reduce it to 122 pounds now, although it is still relatively fat, but compared to before, it is still much better. In addition to eating more fruits and vegetables, drinking more water, and playing badminton twice a week for two hours each time.

If you are not fat before pregnancy, you will slowly return to your original weight after the child is weaned, and I am now thinner than having a child!

I don't think you need any method, usually pay attention to your diet, exercise regularly, focus on perseverance, generally it takes a long time, and it hurts quickly.

What is the best way to get fat after giving birth**

1.Control your snacks. Most women love to eat snacks, many snacks are not only not nutritious, but also will cause harm to people's bodies, postpartum women should eat less or no snacks, and do not overeat or overeat when eating.

2.Intensify your exercise. Exercise is the best way, because exercise can speed up the metabolism in the body, thereby burning off excess body fat, postpartum women can insist on running every morning after the body recovers, running for 30 minutes, or through yoga or aerobics and other light exercises**.

3.Eat a balanced diet. There are many women who will increase their weight rapidly during the confinement after giving birth to a child, this is because they will eat a lot of high-fat and high-calorie foods during the confinement, and excessive intake of high-fat and high-calorie foods will increase the fat in the mother's body, so that the weight of the mother will rise rapidly.

Many mothers gain weight after giving birth, mainly because they exercise less and eat more during confinement, so they will become fatter than before pregnancy. Postpartum mothers also attach great importance to the recovery of their figure, so how to give birth **? Mothers need to pay attention to the following six points in their daily life:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, each meal should be no less than 20 minutes.

5. Negative caloric balance. **Principle: The calorie intake must be less than you consume.

6. The will determines the effect and quality of the first.

Exercise exercises. Exercise can be said to be the natural enemy of obesity, and insisting on exercise after childbirth will definitely make your body recover more perfectly. In the process of exercise, it can speed up the blood circulation of the whole body, improve the speed of metabolism, promote uterine contraction and the discharge of lochia, so as to consume excess calories and fat in the body, and achieve the purpose of body shaping.

However, when choosing an exercise method, mothers must avoid excessive intensity according to their own conditions, which will affect their physical recovery.

Control your diet. During the confinement period of women in China, they will often take a lot of fish and meat, hoping that their bodies can recover quickly. As everyone knows, doing so will only cause overnutrition, lead to body fat accumulation, and make the postpartum even more obese.

The most correct way to eat is to eat a balanced diet to avoid overnutrition. Mothers can eat more low-calorie, low-fat nutritious meals, eat less high-calorie, high-sugar, high-fat foods, and pay attention to the intake of some vitamins and minerals, which can not only prevent postpartum obesity, but also meet the nutritional needs of mothers and babies.

Get proper sleep. Postpartum mothers are weak, and it is necessary to maintain adequate rest, but it is necessary to grasp the sleep time reasonably and not to lie down and rest excessively. Sleeping too much time, the body's metabolism is slow, and the nutrients in the body can easily be converted into fat, which leads to the mother's body facing obesity.

In order to avoid this, it is recommended that mothers control their sleep time to 8 hours, get out of bed more activities the rest of the time, and remember not to snooze.

After giving birth, the child is relatively obese, and it should be controlled from two aspects:

First, we must control our diet, not eat too fatty and greasy food, eat a light diet, and eat more fruits, vegetables and coarse grains.

Second, after giving birth, you should do appropriate sports, such as running, skipping rope or asking a coach to make a fitness plan in the gym, which can be obvious. If the woman's body does not fully recover after giving birth, she can do appropriate physical exercise at home, such as yoga or postpartum gymnastics, and proper exercise is obviously helpful for obesity after giving birth.

If you have money and time, it is recommended to go to the gym to find a professional trainer, a professional coach will give you a fitness plan that is very suitable for you, the effect is very obvious, if you have no money and no time, you can only control your mouth, exercise more, eat a little, and you will gradually lose weight.

Hello, in fact, there is no shortcut, generally speaking, there are two aspects of health, one is to keep your mouth shut, and the other is to open your legs, that is to say, properly control your diet, and scientifically carry out sports and exercise.

First of all, we need to change our eating habits, pregnant women spend a lot of body energy to give birth to a baby, during pregnancy, pregnant women's eating habits are completely different from usual, so we can suggest to change the physical eating habits that exist during pregnancy and adjust them to normal eating habits, which can be conducive to weight loss.

Secondly, we have to exercise, exercise is the easiest way to exercise, a run to the playground non-stop running, exercise a certain number, a certain number of exercise can help us burn excess fat, we can run, we can stretch, or play ball, badminton and basketball are two sports with a large amount of exercise, here can be used as a choice.

Cycling is a very simple and comfortable way of exercise, we can not only see a variety of scenery on the way, but also can go to beautiful places to travel, the important thing is to be away from the pressure of the city, breathe fresh air, for pregnant women, greatly adjust the state of body and mind, adjust their emotions more perfectly, is 10 points worth choosing a way of exercise, can be conducive to weight loss.

After giving birth to a pregnant woman, the figure will often be out of shape, so how to get the original figure back is the real problem, here is a recommended method, this is yoga from India, is a kind of exercise, can be studied indoors, and there is a good system, simple and convenient, for shaping the body and extremely helpful, so this method can prevent you from getting fat, and then help you lose weight, for him to consume a lot of protein to exercise.

The last way is fitness, the gym is known to be the best place to exercise and shape a good body, there are special instructors, professional equipment, professional knowledge, and at the same time there are all kinds of people who want to get a good body like you, here you can not only meet good coaches to get good resources, but also meet the same companions as you, so the gym is a good place.

After giving birth, you must change your diet, nutrition needs to be supplemented, but you can't supplement too much every day, you can add some exercise of your own, so that you will lose weight!

After giving birth, I am getting fatter and fatter, and the way to become thinner is to exercise and exercise, go to the gym when I have nothing to do, and don't stay at home all the time, and don't go anywhere.

It is necessary to insist on exercising every day, running, doing yoga at home, controlling the diet, good work and rest time, and some will have postpartum depression, so a good mood is also a must.

One must be to strengthen exercise, and the other is to control your diet, don't eat crazy after giving birth because you can't eat during pregnancy.

Exercise and get fit. Of course, after giving birth, the body's function changes greatly, at this time, you should start with a relatively simple exercise, a small amount of exercise, step by step, there will be an effect.

You must change your eating habits during pregnancy, you can't supplement nutrition as you did during pregnancy, you must exercise more, and you can't skip exercising because you take care of your child.

It is normal to gain weight after giving birth, which is also related to hormonal disorders in the body, and you can go to the hospital for a check-up. You can usually pay attention to diet regulation, pay attention to exercise, and exercise more.

You can do some simple yoga movements by yourself when you are at home, so that you can successfully lose weight.

Exercising more will definitely lead to weight loss. If you don't exercise too much, you won't be able to lose weight. BMW should not sit for a long time every day, and should go out for a walk more every day, or go for a walk after eating or something.

The second is to pay attention to rest and pay attention to diet every day. These can help BMW slim down.

If you want to lose weight, you have to lose fat, and you have to do a series of postpartum recovery exercises, in fact, you can consult the medical staff, what exercises you can do after giving birth to help your body recovery, after all, everyone is different, and you can't listen to some fitness advice on the Internet.

After giving birth, many women are most concerned about the recovery of their bodies. It is the desire and pursuit of every woman to really want to recover quickly after childbirth. Some women find that their bodies not only do not get thinner after giving birth, but they become fatter, and they will be very anxious.

So, what happens after giving birth**?

If you want to ** after giving birth, you need to decide according to different physical conditions. If the woman's belly is relatively large after the delivery, it is necessary to carry out a special ** for the woman's belly part. Specifically to reduce the stomach, you can do jogging.

This is a very good aerobic exercise, jogging helps the flow of blood, allows the body to speed up metabolism, helps **.

If you are a breastfeeding woman, it is not recommended to take medication after giving birth. After giving birth, it is recommended that it is best to adjust the structure of the diet, with reasonable exercise, coupled with a more professional body shaping, the three are combined to play the role of strengthening the body, so as to achieve the purpose of health.

Many women will choose to apply pelvic orthodontic band after giving birth, which is a popular way now, mainly by shaping the female body to prevent the enlargement of the abdomen after childbirth, so as to control the body shape and make the woman's body become symmetrical and beautiful. This kind of ** method is okay, but it must be combined with others to play a better role.

Fasting is the fastest way to be healthy:

Fasting is not the same as a hunger strike, it has a positive, positive meaning. Fasting gives the body, mind, and spirit a healthy and comfortable new life. It is an active body adjustment plan, which automatically restores the balance of the body by organizing the rhythm of the body's operation, and is an extremely clever health preservation technique.

In the overall natural ** ideological system, detoxification is a unique system, especially fasting and detoxification.

A few steps to the detoxification method:

1. Immunity fresh juice kiwi pineapple apple juice.

2. Detoxification slimming juice: tomato, apple, cabbage juice.

3. Liquid food: Liquid diet is liquid food. The food includes rice soup, soy milk, milk, thin lotus root powder, fruit juice, vegetable juice, gravy, etc.

4. Eat more fruits: grapes, apples, cucumbers, tomatoes, pears, etc.

Eat full in the morning, eat less in the evening, eat well in the afternoon, eat fruit before meals, don't eat three hours before bedtime, and keep going.

Isn't it with something that is specifically used to wrap one's belly after giving birth? Go ahead and try it! A lot of people use it and it's very effective.

Lose slowly, don't lose too much at once, diet and exercise are the most scientific.