How long does it take to quit smoking and how long does it take for me to smell of smoke, and how lo

According to experience, generally quitting smoking for about half a year, the odor in the mouth will be basically eliminated, at that time, usually drink more water, eat more fruits and vegetables, is also conducive to accelerating the elimination of odor.

If the environment is ventilated, it will dissipate in about half an hour; If it is in a closed environment, it may take half a day for the smoke smell to dissipate; The smell of smoke is heavier, and it will stay in the room longer, so try not to smoke in the room.

The smell of smoking is called second-hand smoke, which is still very harmful to health, usually once you finish smoking, you must open the doors and windows to ventilate the room, so that the smoke smell dissipates quickly, if there is an air freshener at home, you can also spray an appropriate amount of air freshener to make the smoke smell dissipate quickly.

The dangers of cigarettes

1. Physical.

One cigarette after a meal is more toxic than the usual ten cigarettes. After eating, the gastrointestinal peristalsis is strengthened, the blood circulation is accelerated, the body's ability to absorb smoke enters the "best state", and the toxic substances in the smoke are easier to enter the human body than usual. At the same time, smoking also affects the nerves of the human brain, that is, kills "brain cells".

2. Spiritual.

When smoking, people tend to enter a state of excitement and irritability. After inhaling, the nerves in the brain will gradually stabilize, making people feel relaxed and relaxed. In fact, this process is only a process in which the human body passively accepts the damage caused by smoke and slowly calms down, not what we say smoking can relax the mood.

Summary. Hello, I am glad to serve you Quit smoking for 1-2 days will not smell of smoke, after quitting smoking, rinse your mouth and brush your teeth on time.

Studies have shown that after 20 minutes of quitting smoking, the circulatory system of the whole body, especially the hands and feet, improves as the amount of nicotine in the body decreases after quitting smoking.

How long does it take to quit smoking before the smell of smoke in my mouth goes away?

Hello, I am glad to serve you Quit smoking for 1-2 days will not smell of smoke, after quitting smoking, rinse your mouth and brush your teeth on time. Studies have shown that after 20 minutes of quitting smoking, the circulatory system of the whole body, especially the hands and feet, improves as the amount of nicotine in the body decreases after quitting smoking.

Hello, you will be hungry after quitting smoking because nicotine has an appetite suppressant effect, and your appetite will be better after quitting smoking, and secondly, it may be due to withdrawal reactions. If you need to adapt to it for a while, you can usually eat some coarse grains, foods rich in dietary fiber, and foods that are hungry.

How long does it take to quit smoking and get back to what it was before.

3-9 months for the short term and 5-10 years for the long term. Do you have any other questions? If you are still satisfied with my service, please take the initiative to give a five-star evaluation after the consultation Thank you! I wish you a safe life and good luck!!

Persist and persist, keep quitting smoking, and the whole body will improve.

There is no smell of smoke in the mouth, it's easy, after smoking or quitting, just brush your teeth. You should note that some smokers love to brush their teeth, one is worried about their yellow teeth, and the other is to get rid of the smell of smoke.

Tobacco addiction consists of 1% physiological tobacco addiction and 99% psychological tobacco addiction.

Let's talk about physiological smoking addiction first, up to 3 days:

I don't know how much you used to smoke and the pace. Here's a nicotine variation for the average person:

After one and a half hours, the nicotine content in the body is 50%; After an hour, the amount of nicotine in the body is 25%. (That's why the average person lights a cigarette every 40-50 minutes and takes a pack of cigarettes a day).

Second, if we don't smoke at night, we have 1% of nicotine left in our body, and when we wake up, we become half non-smokers. (The first cigarette in the morning, the reason why it is both difficult and easy to smoke.) The heart wants to smoke, and the body rejects. ）

3. Once you have a cold or get sick, you don't smoke for three days, the nicotine content in your body is depleted, and your body achieves a smoke-free balance, and physiologically we have become non-smokers. If you smoke again after three days, you will learn to smoke again, and you will definitely feel very uncomfortable, just like when we learned to smoke when we were young. At this time, we should have physiologically gotten rid of the craving for smoking, but not the psychological craving, so we smoked a few cigarettes and went back to the old way.

Let's talk about psychological addiction, the fastest is a few hours (the mouth is suddenly opened), the slowest is a lifetime (in the dark), :

Psychological addiction to cigarettes consists of what people often say habits and a variety of reasons, where you think "cigarettes are a good thing" and have various functions that make up your psychological addiction. Smoking is a comfortable and enjoyable thing in the mind of smokers, and, repeated many times a day, it is linked to everything in life, and after a long time, it will form a conditioned reflex and mindset, and when you encounter this situation in the future, you will naturally think of smoking. And now that you quit smoking, and in this situation, where others can smoke and you can't, you will have a sense of deprivation and sacrifice, which will bring you pain, and you will question your decision to quit smoking, and if you waver, you will be defeated.

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This is very normal, whether you smoke for a day or a year, there is e-liquid in the body, it is impossible to quit for a few days and have no at all, there will be a process, the process is the same as everyone's physique, some people may be able to discharge it in half a year, some people may be half a year and a day.

After 20 minutes of quitting smoking: As the amount of nicotine in the body decreases after quitting smoking, the circulatory system improves throughout the body, especially in the hands and feet.

8 hours after quitting smoking: The oxygen level in the blood reaches the level of non-smoking, and the amount of carbon monoxide in the body is reduced to half.

24 hours after quitting smoking: The benefits of quitting smoking will be felt on the heart, blood pressure and blood system. After one year of quitting smoking, the excess risk of coronary heart disease was halved compared with those who continued to smoke.

48 hours after quitting smoking: The nicotine is all eliminated and you will notice that your sense of taste and smell begins to improve.

72 hours after quitting smoking: Breathing becomes easier and you will feel an improvement in your overall mental state.

After 3-9 months of quitting smoking: any breathing problems are improved and the efficiency of the lungs increases by 10%.

After 5 years of quitting smoking: the risk of stroke decreases to the level of never-smokers.

After 10 years of quitting smoking, the risk of developing lung cancer is half that of normal people.

After 15 years of quitting smoking, the risk of coronary heart disease is similar to that of a never-smoker. The overall risk of death returns to the level of a never-smoker. Therefore, it is never too late to quit smoking, and it is best to stop smoking at any time.

Quit smoking before harm.

If you successfully quit smoking before the age of 35, your life expectancy will be the same as normal.

It's the equivalent of never smoking, but the benefits are obvious. It helps to slow down the incidence of cor pulmonale, and there are many diseases that can be slowed down. Physical constitution is strengthened, disease resistance is increased.

If you take good care of your body, you will slowly recover Usually eat more vegetables, if you want to smoke, you can buy some smoking cessation medicine, this can help you quit smoking, if you want to smoke, light one, this is not nicotine, and you can slowly quit real smoking.

I am also quitting smoking, quitting smoking can refine the heart, I think quitting smoking has not been a success after quitting smoking, quitting smoking long enough can be equivalent to not smoking This depends on the individual's body adjustment ability, smoking is causing harm to the body, this is irreparable, don't think too much is the best, come on!

Just one day of quitting smoking, the benefits of quitting smoking for the heart, blood pressure and blood system are apparent. Quit smoking for 1 year 3Avoid places or activities where you normally smoke. 4.Drink water, eat fruit or go for a walk after a meal, get rid of.