Does my stomach hurt when I walk briskly, and why does my stomach hurt when I walk fast?

Running stomach ache 1Causes: (1) Diaphragm dysphylaxis (rarely exercised at normal times) (2) Hypoxic pain caused by insufficient blood in the respiratory muscles 3

Lack of exercise and inadequate warm-up. 2.Precautions:

Enough warm-up, progressive exercise. 3.Solution:

Stop exercising, press the pain point, breathe maximally, extend the diaphragm (stretch) Running right side abdominal pain 1There is liver on the right side of the stomach 2The reason for the pain when running should be explained by the direction of the Chinese medicine is the Chinese medicine practitioner said

Hepatic blood. Responsible for the distribution of blood. That is, when you are running, the liver is responsible for sending blood to the feet and the whole body (the heart is at the command of the liver and the heart beats faster, so the heart is also affected by the liver and moves) In other words, your liver is not functioning properly (not the liver index of the blood test, which cannot express the liver's qi and blood function), causing the body to work quickly, and it does not have time to cooperate quickly to complete the task, and has been in an idle (idle) state.

Slow temps. Of course, there must be a reason why it can't keep up: 1

Eat too much sweet fat (eat too well) 2Alcoholism 3Abnormal work and rest, staying up late, falling down 4

Liver disease (self-diagnosis first, if the pain or hard lump --- severe) 5Overwork Running left side of the abdomen pain This problem is usually 1 People who lack exercise and those who are not warm up are prone to suffer from it 2 It is recommended not to eat and drink too much before running 3 The best warm-up exercises before running Or use back-to-back backs to draw the lumbar spine and abdominal muscles 4 Slight hernias will also do the same 5 Use lumbar band binding on the abdomen to improve this problem 6 Be careful not to sit on one side of the habit, especially on the sofa 7 If all the above problems are still painful, it is recommended to find an internal medicine doctor to examine your abdomen Abdominal pain on the side of running 1. Causes: The true cause is uncertain, but the more accepted view is that hypoxic pain caused by insufficient blood in the respiratory muscles (including the diaphragm and intercostal muscles), especially when the number and depth of breaths need to increase rapidly at the beginning of exercise, which is most likely to cause hypoxic muscle pain --- lateral abdominal pain.

2. Ways to eliminate abdominal pain: 1. Stop exercising immediately. 2. Bend your fingers forward to deeply compress the upper abdominal muscles under the ribs.

3. Make maximum breathing movements to drain the air in the lungs as much as possible. 4. Raise your arms higher than your head and stretch them back as much as you can.

Running stomach aches.

1.Causes: (1) Diaphragm spasm (little exercise) (2) Hypoxic pain caused by insufficient blood in the respiratory muscles.

3.Lack of exercise and insufficient warm-up.

2.Prevention: Adequate warm-up, gradual exercise.

3.Solution: Stop exercising, press the tender point, do maximum breathing, extend the diaphragm (stretch) and run right side of the abdominal pain.

1.There is a liver on the right side of the stomach.

2.The reason for the pain when running should be explained by the direction of Chinese medicine: liver blood.

Responsible for the distribution of blood. In other words, when you are running, the liver is responsible for transporting blood to your feet and the whole body (the heart is affected by the liver and the heart beats faster).

In other words, your liver is not functioning properly (not the liver index of the blood test, which cannot express the liver's qi and blood function), so that when the body moves quickly, it does not have time to cooperate quickly to complete the task, and is in an idle state (idleness). Slow temps. If you can't keep up, of course, there must be a reason for this:

1.Eat too sweet and fat (eat too well).

2.Alcohol. 3.Irregular schedule, staying up late, upside down.

4.Liver disease (self-diagnosis first, if there is pain or lumps, --- serious) 5Overwork.

Pain in the lower abdomen on the left side of running.

This problem is usually.

1 Problems that people who lack exercise and those who do not warm up enough are prone to suffer from 2 It is recommended not to eat or drink too much before running

3 The best warm-up exercises before running Or use two back-to-back to each other to pull the lumbar spine and abdominal muscles 4 The same will be true for a slight hernia

5 Tie your abdomen with a belt to improve this problem

6 Be careful not to get used to sitting on one side, especially on the sofa

7 If all of the above problems are combined, it is still painful It is recommended to find an internist to examine your abdomen and then run for flank pain.

1. Causes:

The exact cause is still inconclusive, but the most accepted view is that hypoxic pain caused by insufficient blood in the respiratory muscles (including diaphragm and intercostal muscles), especially when the number and depth of breathing need to increase rapidly during the initial period of exercise, this hypoxic muscle pain --- flank pain are most likely to be triggered.

2. How to eliminate flank pain:

1. Stop exercising immediately.

2. Bend forward and press your fingers deep into the upper abdominal muscles under the ribs.

3. Make the maximum breathing action to drain the air in the lungs as much as possible.

4. Raise your arms up higher than your head and stretch them back as far as possible.

Running stomach ache 1Causes: (1) Diaphragm spasm (little exercise) (2) Hypoxic pain caused by insufficient blood in respiratory muscles 3

Lack of exercise and insufficient warm-up. 2.Prevention method:

Enough warm-up, progressive exercise. 3.Workaround:

Stop exercising, press on the pain point, breathe maximally, extend the diaphragm (stretch) Running right side abdominal pain 1There is liver on the right side of the stomach 2The reason for the pain when running should be explained by the direction of Chinese medicine is Chinese medicine said:

Liver blood. Responsible for the distribution of blood. That is to say, when you are running, the liver is responsible for transporting blood to your feet and the whole body (the heart receives instructions from the liver and the heart beats faster, so the heart is also affected by the liver and acts) In other words, your liver is not functioning properly (not the liver index of the blood test, which cannot express the liver's qi and blood function), causing the body to move quickly, it does not have time to cooperate quickly to complete the task, and has been in an idle (idle) state.

Slow temps. Of course, there must be a reason why you can't keep up: 1

Eat too sweet and fat (eat too well) 2Alcoholism 3Abnormal work and rest, staying up late, reversing 4

Liver disease (self-diagnosis first, if there is pain or lumps, --- serious) 5Overexertion Running left side of the abdomen pain This problem is usually 1 Lack of exercise and people who are not warm up enough to suffer from the problem 2 It is recommended not to eat or drink too much before running 3 The best warm-up exercises before running Or use pairs back to back to back to each other to pull the lumbar spine and abdominal muscles 4 Slight hernias will also do the same 5 Tie the abdomen with a belt to improve this problem 6 Be careful not to get used to sitting on one side, especially sitting on the sofa 7 If all the above problems are still painful, it is recommended to see an internist to examine your abdomen Running flank pain 1. Causes: The exact cause is still inconclusive, but the most accepted belief is that hypoxic pain caused by insufficient blood in the respiratory muscles (including diaphragm and intercostal muscles), especially when the number and depth of breathing need to increase rapidly at the beginning of exercise, are the most likely to cause hypoxic muscle pain --- flank pain.

2. How to eliminate flank pain: 1. Stop exercising immediately. 2. Bend forward and press your fingers deep into the upper abdominal muscles under the ribs.

3. Make the maximum breathing action to drain the air in the lungs as much as possible. 4. Raise your arms up higher than your head and stretch them back as far as possible.