What happens if you walk too much for coronary heart disease? What s the point?

If you walk for too long with coronary heart disease, the most likely symptom is chest pain! The number of symptoms that occur as a result of excessive exercise depends on the severity of the patient's coronary stenosis. People with coronary heart disease are not allowed to walk for a long time.

Because of the pathological stenosis of the coronary arteries in coronary heart disease, the myocardial blood supply is insufficient, causing myocardial ischemia and hypoxia, which can induce precordial pain. Long-term walking is easy to increase the oxygen consumption of the heart, which will aggravate the situation of myocardial ischemia, so patients try not to walk for a long time, which is not conducive to the recovery of coronary heart disease. However, it is still recommended that patients with coronary heart disease participate in outdoor exercise appropriately, such as walking slowly for about 20-30 minutes, avoiding strenuous exercise, and avoiding light exercise lasting more than 40 minutes.

Walking for patients with coronary heart disease is one of the ideal ways to exercise, especially for the elderly, walking can promote blood circulation throughout the body, strengthen the contractility of the myocardium, and promote cardiac output, which is suitable for coronary heart disease. There are many benefits of walking, but it also needs to vary from person to person, and different types of body types take different ways of walking.

For example, if a patient with high blood pressure is walking, the number of steps should be at a moderate speed, and the upper body should be straight when walking, so as not to compress the chest. Coronary heart disease is due to the inhibition of the function of the heart, so the number of steps of walking should not be too fast, to avoid inducing angina, the speed of walking is best 80-110 steps per minute, the time is more than 15 minutes, less than an hour, preferably 20-30 minutes. It is best to choose the afternoon or after dinner for patients with coronary heart disease, and do not choose to exercise in the morning, because the incidence of malignant events of coronary heart disease in the morning is relatively high, so avoid it as much as possible.

In addition, you can also play tai chi and practice aerobic exercises such as five bird operas, which are more suitable for patients with coronary heart disease.

For patients with stable coronary artery disease, chest pain attacks occur only during strenuous activity, and this part of the patient can exercise appropriately. On the basis of regular medication, if brisk walking does not induce the onset of chest pain, you can do corresponding physical exercise. However, for patients with unstable angina, there is a possibility of acute myocardial infarction due to the instability of coronary plaque.

Brisk walking may increase the risk of acute myocardial infarction, so it is necessary to undergo appropriate exercise assessment and active ** before performing brisk walking exercises.

Chest tightness may occur; It is recommended to pay attention to rest and take oral drugs, indicating that the degree of coronary artery stenosis is quite serious, and coronary angiography examination is required, and a stent should be implanted if necessary.

Moderate exercise for coronary heart disease can improve the function of the endothelium, stabilize the coronary plaque, promote the establishment of collateral circulation, improve the cardiac function of the body, and reduce the rehospitalization rate and mortality! Therefore, walk in moderation and do not exercise excessively!

Patients with coronary heart disease may feel serious discomfort when they walk too much, so they should walk moderately without getting tired.