My stomach has grown fat because I have been studying to sit for too long

1. You must develop good eating habits. You can't sit down or sleep on your stomach for half an hour after eating. It's best to stay standing, and if you find it hard to pass the time, you can choose to wash the dishes or tidy up.

This will not only reduce fat accumulation, but it will also help you digest. Because 30 minutes after eating, if you remain in an immobile position, it is most likely to form abdominal fat. Drinking a cup of Besunyen Tea half an hour after a meal can help you flush out excess fat in your body and keep your metabolism smooth.

2. Pay attention to your walking posture and sitting posture. 3. It is also necessary to cooperate with an appropriate amount of exercise.

Don't eat too much, every time you have to properly control your diet, eat a little less than usual, after a long time you will feel that you are not eating as much as before, and also, pay attention to the abdomen, don't always stand outside, otherwise the fat will easily accumulate there.

This effect is not very good, so it is better to do more aerobic exercise.

You can only lose fat if you move correctly, otherwise you will grow muscle!!

Absolutely, but stick to it every day.

Sit-ups or "ab exercises" help strengthen your abs and make them stronger.

Ab exercises "don't do anything to reduce belly fat." The reason why belly fat accumulates in that area is because of too many calories consumed. Therefore, the only way to eliminate this fat is to burn calories through a balanced diet and high-intensity workouts such as running, cycling, aerobic exercise, or swimming.

There's a trick to making the abdomen look flatter. Underneath the abdominal muscles are the transverse abdominis muscles. The transverse abdominis muscles are also related to the abdominal muscles, which help keep the waist strong and healthy and can compress the abdomen.

Exercising this muscle regularly can help you improve your posture and make your abdomen look flatter. You can tighten your abdomen by inhaling and sucking your belly button in the direction of your spine. After the abdomen contracts, don't hold your breath and keep breathing normally.

When you start to experience a slight burning sensation in your lower abdomen, it means that you are doing moderate exercises. You can take this method to exercise anywhere to get rid of belly fat and improve your posture.

Sit-ups can't get up at all, you can only train your abdomen to be stronger, you want to lose a small belly, you can run half an hour a day and then do twenty sit-ups. Be careful, try to control your diet.

Actually, if I don't eat much for a month, I will naturally lose weight, don't lie to you, my classmate used to be more than 140, but now he is 108, thinner than me, I was shocked

Take the liberty of asking if the owner of the downstairs is a boy or a girl?

If you're a girl, if you're determined, you have to stick to it.

Muscle types are different for girls** very quickly.

However, I myself do not advocate girls doing this exercise to lose belly.

In addition, the landlord is also important to reduce the abdomen and adjust the diet.

Let's be honest, this method doesn't work for everyone.

You can go for a run.

Eat less meat and more vegetables.

Turn the hula hoop, I personally think it's quite effective.

The second is to drink ** tea.

Drink Besunyen ** tea. Hee-hee.

Let's drink ** tea! Not expensive 500,000 a box.

Among the many ** methods, drinking water correctly is the easiest and no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, and it is best to exercise more by yourself Occasionally get up and twist your waist and lower your waist This is how I am skinny And it is best to eat an apple every day Apple** is the best...Hope you succeed.

Let me tell you** exercise is the true meaning, and recipes can only be auxiliary. Jogging is the easiest and most effective exercise. When I was in the army, I jogged 10 kilometers a day, and I was often at the end of a crane.

When I went in, it was 180 pounds (- I only had about 110 pounds after running down in three months. If you want to succeed, you have to sweat.

Eat like a queen for breakfast, eat like a poor man for lunch, eat like a beggar for dinner, and insist on skipping rope for at least 30 minutes a day, absolutely effective... Hehe.

Depending on how long you want to get there, and what you're in at the moment. Controlling your diet is an important part of reducing your body's risk of taking on a lot of weight.

Hehehe, this won't be too absolute, you know. It is recommended to twist every day, be a woman, and twist is healthier. Don't take medicine, it's best. About the diet, cough! Cough! Who's going to give me the right time? You should be able to pay attention.

Shoot me as

At night, a slight massage of the abdomen for 15 minutes before going to bed is very effective, and you can see the effect after a month, I have tried it.

It is recommended to be active (if it is too slow, you can use a knife).

It's useless to just do it, and you can't lose fat. To lose fat, you must do aerobic exercise (e.g., running, cycling, etc.) after your workout. For example, fat is like aquatic weeds.

Doing exercise is like cutting aquatic weeds with a weeder, after cutting, you need to use a lot of "water" (that is, aerobic exercise) to remove the fat, so that you can effectively lose your fingers. At the same time, be sure to pay attention to your diet. Eating all day long, no matter how much you practice, it's useless.

If it's obese, it's hard.

Because it is necessary to have a lot of aerobic exercise to consume the liver sugar and fat in the liver first, and finally it is the turn to store fat outside.

It is recommended that you try detoxification.

I've used this method before** and it still works.

Because exercise before bed is very beneficial**.

And every time I practice, I feel really sweaty, and in my opinion, it's a lot of exercise, which is simple and effective.

Yes, but you have to stick to it, and also, try to eat less high-calorie, high-fat, high-hormone things, and eat less greasy foods, if you want to lose excess meat, these are nothing!

It's definitely okay to stick to it. But if you stop, it's also scary.

Exercise for 30-40 minutes every day, preferably by running.

No, just contract the muscles in your abdomen.

Sit-up.

The area above the navel and below the chest, which is the stomach, where you want to lose the lower abdomen below the navel, lie flat.

Straighten your legs together, raise them 3-5 cm, hold for 5 seconds, and do 15 times without lifting your head and hands.

Only the legs can be lifted, not bent.

Sit-ups are not very useful. Because it takes a lot to do. I'm afraid you don't have that time and perseverance. The simple way. Use a Coke bottle (the plastic kind) against your abdomen with back and forth. Or let someone smash the belly with a basketball.