Sweating at night, the sheets are always wet, what causes it?

Many people don't sweat during the day, but they always sweat a lot when they sleep at night, so that the sheets are wet. This may be due to the fact that the person's body is relatively weak, so it is especially easy to have night sweats while sleeping. Let's analyze the specific reasons.

If you always sweat at night while sleeping, it may be that your body is deficient in calcium, and if your body is deficient in calcium, it is particularly prone to sweating. At this time, you can go to the sun more, because the sun can promote the synthesis of some substances in the human body, can increase the content of calcium, and can effectively alleviate the phenomenon of night sweating at night. If you don't want to bask in the sun, you can also eat more foods with high calcium content, such as bones or prawns, which are more calcium-replenishing and delicious.

And if you feel that this does not relieve the phenomenon of sweating at night, you can go to the hospital for a check-up and let a professional doctor do it**. After all, the human body is very complex, and many reasons will make people's bodies sweat when they sleep at night, and this phenomenon must also be solved. If you don't solve it all the time, you may turn a small lesion into a big problem, which may affect your health.

Many people are particularly afraid of the cold, and when they first go to bed, they will cover a very thick quilt, at this time you feel that the temperature is very comfortable, but when you fall asleep, you will feel very hot, which will make you sweat hot. Therefore, when covering the quilt, you must not cover a quilt that is too thick, and you must cover the quilt with the appropriate thickness, so as to keep it warm and not make the body sweat. It is also very uncomfortable after sweating in the body, after all, it will make the pajamas stick, and the pajamas will also be wet with sweat, so you need to wash the cover, wash the sheets, and wash the clothes, which is also very troublesome.

I think it's caused by human reasons, dietary reasons, work and rest reasons, mental reasons, and life reasons.

Because the physique is not good, the body is relatively weak, the indoor temperature is too high, the quilt is too thick, and the temperature of the electric blanket is too high, so it causes sweating.

It may be caused by lack of qi and blood, kidney deficiency, liver fire, calcium deficiency, and trace element deficiency.

Traditional Chinese medicine theory believes that the yin and yang of the human body are in dynamic balance, and if one of the yin and yang is strong or weak, the other is bound to be affected. Take yin deficiency as an example, yin deficiency is yang hyperactivity, and the body will show excessive yang heatPediatric physiological night sweats:Children are very young, contain a lot of water, rich capillaries, vigorous metabolism, autonomic neuromodulation function is not so perfect, if the amount of activity is too large before falling asleep, it will cause night sweats after falling asleep.

When <> is asleep, sweat comes out, which is actually a deficiency of Weiyang. Yang deficiency leads to an out-of-control yin fluid, hence night sweats. Method:

Solidify the yang and collect the yin liquid. Recipe: Cinnamon branch and keel oyster soup, from Zhang Zhongjing's "Jin Kui Yaolu: Blood Paralysis Deficiency and Labor Disease Pulse Syndrome and Treatment" Night sweats can be one of the symptoms of menopausal hot flashes (caused by changes in estrogen levels in the body).

If a menopausal woman (around 51 years old) has frequent night sweats accompanied by fever, redness, and irregular menstruation, it can be judged as menopausal hot flashes.

The evil heat is steaming. Due to emotional discomfort, liver qi stagnation, liver fire is excessive, or spicy taste, resulting in liver fire or damp heat, evil heat and steaming, and fluid leakage and sweating. Night sweats may be related to infection with a certain toxin or depression, especially tuberculosis, which is called tuberculosis in modern times, and tuberculosis has symptoms such as hot flashes in the afternoon, night sweats, and qi and blood disorders, which should attract people's attention.

Pay attention to your diet in terms of diet, prescribe the right medicine according to the cause of your sleep and sweating, find out the dietary taboos that suit you, and formulate the best diet suitable for your health. Like yin deficiency, blood deficiency, and fire, you should avoid eating spicy food and don't drink alcohol.

At ordinary times, it is necessary to increase physical exercise appropriately, pay attention to nutritional supplements, improve the symptoms of yin deficiency, qi deficiency and blood deficiency, and at the same time sleep in the room must be kept dry, and the temperature must be appropriately reduced, so that this symptom can be effectively improved. You can check the blood routine, trace elements, bone density level, thyroid function, and adrenal hormone function separately. Depending on the cause**, such as calcium deficiency, cod liver oil and calcium supplements can be supplemented.

When you wake up, many people will find themselves sweating profusely, at this time many people will worry about their physical condition, in fact, the reasons that will cause people to feel uncomfortable are varied, it is recommended to pay more attention in life, and combined with the actual situation of the individual, so that the problem of sweating at night will be solved.

In life, many people will report that the problem of sweating at night is very serious, and even the whole body will be soaked when they wake up. Because they don't know about the relevant knowledge, many people don't know how to deal with it. In fact, there are many ways to help you relieve sweating at night, and then we will introduce you to some of the more common ways to help you sweat at night, so that you can sleep well.

1. Diet**. If you always sweat when you sleep at night, it is likely to be caused by the disharmony of qi and blood, at this time, you can combine your physical characteristics to eat some foods that can help you regulate your body, which can help you improve your physical health, and can also help you alleviate the problem of sweating at night.

2. Medications**. The drug ** is set for some patients who have sweating symptoms induced by the disease, and for this part of the people, the use of simple self-regulation does not play an obvious role, so in order to get a better ** effect, it is recommended that you use the drug under the guidance of a doctor after a clear examination of the body.

3. Exercise regulation. If you always sweat when you sleep at night, you should know more about your physical condition, if you have poor body immunity, or sub-health.

In order to reduce injury, it is recommended that you exercise more in your life to improve your physical condition.

Finally, I hope that the knowledge about sweating at night can help you get the knowledge introduced to you today, in fact, there are many ways to help you sweat at night, if you want to stay away from the problem, you should understand the reasons for sweating at night, and then combine the actual situation of the individual**, I believe that after a period of hard work, the problem of sweating can be solved, and the body will also recover health.

This is caused by physical weakness. You should exercise more, enhance your physique, and drink some traditional Chinese medicine to replenish qi and blood at the right time.

I think this may have happened because of a physical illness, or because of the system. Don't eat less food containing Liang Qian in your life, and the hospital should strengthen exercise and eat more fresh vegetables and fruits.

If this happens, it may be due to a lack of qi and blood or other diseases. And if it is a lack of qi and blood, it can be regulated through diet.

I always sweat when I sleep, and my clothes are soaked, which may be related to these reasons!

Your condition falls under what TCM calls night sweats. Night sweats are characterized by abnormal sweating after falling asleep and stopping when you wake up. You can take some Liuwei Dihuang pills, and it is recommended that you strengthen physical exercise in your daily life, develop regular living habits, and pay attention to the combination of work and rest.

Don't eat spicy food in your diet, eat more fresh vegetables that clear heat and nourish yin, and wash bedding and clothes in time to keep them dry. If night sweats are severe, go to the hospital in time.

Women are menopausal. Men are night sweats. Go to the hospital and check it out.

If it is night sweats caused by qi deficiency, it is generally a poor vasodilation function, which can be adjusted by adding and subtracting the decoction of the tonic qi decoction, and the night sweats caused by insufficient heart and blood, palpitations and less sleep, it is advisable to nourish the blood and nourish the heart, and return to the spleen decoction plus or minus the prescription**; If it is caused by yin deficiency constitution, the body has dry heat, and there will also be night sweats, at this time, you can use Liuwei Dihuang Pill to add and subtract the prescription to improve, and the night sweats of yin deficiency and fire are vigorous, and the five hearts are irritable, and it is advisable to nourish yin and reduce fire, and use it to add and subtract Angelica Liuhuang decoction. Deficiency of qi and blood, heat or kidney problems can cause your symptoms. It is recommended that you take Liuwei Dihuang Pill first to see the effect.

In terms of diet, you can eat more soft-shelled turtles, lilies, wolfberries and other foods for dietary supplements. If the continuous medication for 2 months has no effect, you should also go to see a Chinese medicine doctor and take decoction**.

Maybe it's a sweat, go to the hospital.