What kind of vegetables should I choose when I first start providing complementary food to my baby?

Introduction: As the baby grows up slowly, relying solely on breast milk or milk powder can no longer meet the growth and development of the baby, and it is necessary to add complementary food to the baby.

1. The nutritional value of vegetables.

Vegetables are important for your baby's growth and development. Vegetables are characterized by high water content, low protein, fat energy, and are important for a variety of minerals, vitamins, and dietary fiber, which can provide nutrients for the human body, and can also increase appetite, help digestion, antioxidants, etc.

2. How to choose vegetables when adding complementary foods.

First of all, do not stipulate the amount of vegetables to be added, mainly green leafy vegetables, such as bok choy, spinach, oily lettuce, chrysanthemum, broccoli, etc. After washing the greens, put them in boiling water for a minute, according to the baby's age, cook the vegetables softer, you can start by adding vegetable juice, at this time the baby's stomach capacity is relatively small, do not consider how much the baby can eat, as long as the baby can eat in the mouth, try different vegetables, so that the baby can adapt to the taste of vegetables; The second is tuber vegetables, such as potatoes, yams, pumpkins, carrots, lotus roots, etc., washed and cut into pieces, steamed, and then crushed or broken with a spoon to feed the baby, when adding these vegetables, do not put salt, the original flavor can be, you can put the vegetables, put them into millet porridge or rice noodles to feed together, and finally pay attention to the freshness and hygiene of vegetables, choose fresh vegetables, ensure the cleanliness of the board, spoon and knife, so as not to cause cross-infection of bacteria and parasites, make and eat now, so that the loss of nutrients is less, Food safety is more ***.

3. Precautions for adding complementary food.

1. Don't force it. At the beginning of adding complementary food, if the baby is unwilling to eat, do not force it, if you force it to eat, the baby may not eat more and more.

2. Not too early, not too late. The addition of complementary food is not good sooner or later, do not add complementary food too early before 4 months, and start to add complementary food appropriately after 4 months of birth, not more than 6 months at the latest.

3. Don't add too much at a time, you need to gradually start to increase from a complementary food, and then start adding a second complementary food after the baby is fully adapted to a complementary food, and you must not be in a hurry.

Baby vegetable puree should choose seasonal vegetables, spinach, rape, cabbage are good choices, just start to add complementary food to the baby should start with a single vegetable, if the baby has no discomfort, you can continue to add.

Vegetables contain a variety of nutrients and vitamins that can supplement the nutrients that children need. When adding complementary foods at the beginning, you can eat more vegetables such as tomatoes, carrots, shiitake mushrooms, and wakame.

I think it's best to choose spinach because spinach is not only rich in vitamins but also easy to digest.

For novice mothers, adding complementary food to the baby should be the biggest problem, because for the previous people, there was no such thing as adding complementary food, after all, the conditions were limited at that time, so what order should be followed to add complementary food to the baby?What food types should I focus on?Let's find out.

In fact, to add complementary food to the baby, should follow from fine to coarse, especially step by step, the baby's gastrointestinal function is very weak, if the baby food is not properly added is likely to cause picky eating in the future, the baby's first bite of complementary food should be high-iron high-calcium rice noodles, because rice noodles are easy to digest for the baby, and the taste of the residue is also very good, most of the babies like to eat, at the beginning we can add a small amount, and so on, you can gradually add radish puree, vegetables, pureed apple puree and so on, if it is a baby who drinks milk powder, you can also add milk powder to put a little walnut oil。 <>

Anyway, as long as we remember, the baby should be mainly paste-like when the baby just starts to add complementary food, because at this time she has not yet shouted that Brother Huai has long teeth, if something too thick is likely to be stuck, and will be indigestion, some mothers are more careless, but when taking care of the baby's lead field, remember not to be able to start the original intention, because it is likely to lead to accidents, often some people will have a fluke mentality, he feels that the child should be able to eat anything when he is so old, and always feels that he has not eaten anything when he was a child, so now he wants to try to meet the baby, but in fact, for him can not absorb any nutrients at all, sometimes this behavior will harm him。 <>

Now there are a lot of parenting experts on the Internet, you can learn this knowledge when you have nothing to do, and when the baby is a little older, you can eat cake-like food, and you can also cut the apple into a small piece for him to hold and eat, so that you can exercise your grasping ability, and you can also exercise the chewing function of your teeth, which is of great benefit to your pronunciation in the future, what kind of food should you eat at what age?Bao Ma should know in her heart.

You should choose some lighter foods, or you can choose some liquid foods, or you can choose some foods with high calcium content for your child.

It should be based on rice noodles, you can add vegetable puree and fruit puree to your child, you can also choose egg core products, dairy products, soy products, and don't give your child too much at one time.

It should be based on milk, such as giving the baby milk powder, which can choose Minjia, which is partially hydrolyzed by milk protein.

The main purpose of the appropriate period of complementary food is to meet the nutritional needs of the infant and promote its physical development. For babies in the first six months of life, breast milk or infant formula can meet all their nutritional needs. But as they get older, babies need extra nutrients to support their rapid development, especially iron supplementation to support brain and body development.

Further and by extension, the idea is that the exact timing of the appropriate period of complementary food will vary depending on the infant's health, appetite and breast milk. For this reason, some professional bodies recommend the gradual introduction of non-starchy vegetables and pureed foods from 4 months of age, and the gradual introduction of pure products and proteins** from 6 months. Adding complementary foods too early or too late can have adverse effects on the baby's health.

In addition, mothers should pay attention to what food their babies like and proper storage and handling of food to avoid bacterial contamination and food poisoning.

As the nutritional requirements of the infant vary from breast milk to infant formula, this should also be considered in the addition of complementary foods. Breastfed babies can be introduced slowly after six months, but they should not be introduced until the baby is able to sit upright and ready to consume solid foods. For babies who are on formula, your infant doctor may recommend an earlier addition, but this depends on each baby's situation.

Adding complementary foods at the right time not only promotes healthy growth of the baby, but also establishes healthy eating habits. Over time, babies need to be exposed to a variety of new foods to expand their dietary choices and help prevent picky and picky eating. When adding new complementary foods, parents should take care to monitor the baby's body reaction to the new food, such as allergies.

It is important to add complementary foods according to the baby's physical and nutritional needs, as they can be transmitted vertically and cause adverse effects.

In conclusion, it is necessary and beneficial to add complementary foods to babies at the right time as it can meet their nutritional needs, promote healthy development and establish healthy eating habits. At the same time, different foods are gradually added to strengthen the baby's immunity and maintain health. <>

<> "The season for adding fruit to the flowers happens to be full of oranges, so this naturally became my first choice. Afterwards, a mother told me that oranges may cause stomach upset in the baby, but fortunately, everything is fine. To be on the safe side, it is recommended that everyone use apples as a fruit puree for the first addition.

When the baby is about six months old, at the beginning of the baby's complementary food, you can feed him iron-containing rice noodles, or breast milk, supplemented by complementary food, and other ingredients can be gradually introduced later.

Start with 1 new food, rice cereal is appropriate, and observe your baby for allergic reactions. Each new food should last for 5 days, if the baby has gas, diarrhea, rash and other allergic symptoms, it should be stopped immediately, and try to add it as appropriate after the baby's symptoms disappear. Because the first bite of baby food must be pure rice cereal, no other food can be added, but although the rice cereal I bought is written in a paragraph, it is yam rice cereal, that is, there is not only rice, but also yam, for children, adding two foods at the same time, the stomach will not be able to digest, it will cause diarrhea.

Infant nutrition rice flour and infant formula are balanced and nutritious foods designed for infants and young children. It contains a relatively comprehensive set of nutrients, and its nutritional value far exceeds that of relatively simple foods such as egg yolk, millet porridge, fruit juice and vegetable juice, which can better meet the growth needs of infants and young children, and the probability of allergies is also low. Regarding the baby's first bite of complementary food, the "Dietary Guidelines for Chinese Residents (2016)" also recommends:

The first complementary food for babies should be iron-rich high-energy foods, such as iron-fortified baby cereal, meat puree, etc. On top of that, we will gradually introduce other different types of food to provide your baby with richer nutrition.

In addition, due to the immature development of the baby's intestines, it is very important to add complementary foods. It is necessary to abide by the four principles to avoid allergies to babies or hidden dangers for future health caused by imperfect intestinal development. The first choice of the baby's first bite of complementary food should be strong iron rice flour, mainly because the iron nutrients in the baby's breast milk have been depleted after 6 months.

The first complementary foods for babies are rice noodles, fruit puree, vegetable puree, etc. When choosing these complementary foods, you must choose relatively large brands, and you should look at the ingredient list before purchasing, and do not choose complementary foods that contain artificial colors and additives.

Millet porridge, steamed buns, bananas, oranges, etc., these are complementary foods that children should add, and they should also choose foods that are easier to digest, so that the baby will be healthier and healthier.

I think the first complementary foods for babies to add are egg yolks, rice noodles, meat floss, and some granular foods that are easier to digest. It is recommended to be cautious when choosing, and you can go to the mother and baby store to make the right choice.

When the baby grows to 6 months, it is time to start adding complementary foods, at the beginning you can eat some very light liquid food, including vegetable juice, juice, and after the baby gradually adapts, add rice soup, egg yolk and so on.

The baby's gastrointestinal function is relatively fragile, so when the complementary food is just added, it must be based on the principle of clear to thick, from simple to complex, from less to more, so that the baby's stomach and intestines have enough time to adapt, so as to avoid some symptoms of stomach discomfort when feeding the complementary food, and even harm the baby's gastrointestinal function.

The best choice for adding complementary food to your baby is baby cereal, which is designed for your baby, easy to digest, easy to absorb, and tastes closer to breast milk and is easier to accept.

Answer]: A Analysis: The first choice for infants with cherry blossom sleepiness is easy to absorb, can meet growth needs, and is not easy to produce food allergies. Rice flour with fortified iron is preferred. Master the knowledge of "Infant Feeding for Nutrition and Nutritional Disorders".

The principle of adding complementary food to the baby is from less to more, from thin to thick. The order in which complementary foods are added is rice flour, root vegetables, green leafy vegetables, fruits, egg yolks, meat, egg whites。As babies grow older, milk powder or breast milk can no longer meet their needs, and babies after 6 months need to add complementary foods.

Many novice mothers don't know where to start, in fact, there are many principles for adding complementary foods, and the added foods will continue to change according to the baby's age.

Add complementary food must be from less to more, from thin to thick, only one food is added at a time, to give the baby a time to adapt. Take high-iron rice noodles as an example, at the beginning, you only need to give the baby a small spoonful, and the proportion of water is higher when brewing, and then the amount of rice noodles gradually increases, and the proportion of water begins to decrease. The first thing we need to add to the baby is root vegetables, such as common carrots, potatoes, yams, etc., which are very good choices.

This is followed by leafy greens such as spinach and cabbage.

Many mothers will add whole eggs to their babies as soon as they come up, thinking that eggs are very nutritious and can meet the needs of children's growth, but in fact, this is also a misunderstanding that many people have. We can add egg yolks to babies after adding vegetables, and egg whites can be added after they are one year old, because babies have a delicate stomach and contain allergens. After the baby is used to the egg yolk, we add additional meats such as fish and beef to him.

Mothers can choose to puree the complementary food after steaming it and give it to the baby alone or add it to rice noodles. We try to add only one type of food when making complementary foods, and once an allergy occurs, the doctor can determine the child's allergens as soon as possible. When your baby is used to one food, we add other foods.

In short, making complementary food for your baby is not an easy task, there are many principles that need to be followed, and once you get it wrong, it may affect your child's health.