What vegetables can babies eat at the beginning of the introduction of complementary foods

Babies have weak digestion, and the vegetables in the complementary food are mainly, carrots, spinach and tomatoes are the best because they contain more vitamins and nutrients. The vein fiber of rape leaves is thicker, and cabbage sum should be selected to make supplementary food for the baby. Or there are other vegetables with coarse fiber, which are also not suitable for babies to eat, such as leeks, Chinese cabbage, celery, etc.

When making complementary food for the baby, it should be steamed and crushed into puree. At the same time, we should also pay attention to the baby's balanced diet and let the baby eat more foods that are easy to digest and absorb. Vegetables can be juiced, and fruits can also be juiced to supplement the nutrients your baby needs.

The baby's first bite of vegetable food can allow the baby to eat spinach and carrots are very suitable, but after being cooked and cooked, let the baby use it, the baby's gastrointestinal peristalsis is very slow, and it is likely that indigestion will cause bloating. In addition, now the baby's teeth are also in the stage of growth, and it is likely that there will be difficulty chewing. Usually when the baby eats to develop a way of eating less and more meals, or you can also add other complementary foods, baby eat rice noodles, white porridge and tofu, eggs, are very suitable for being able to supplement the required protein, which is helpful for the baby's growth.

There are many vegetables that babies can eat in the early stage of adding complementary food, such as potatoes, broccoli, pumpkin, tomatoes, cabbage, peas, spinach, cabbage, and Chinese cabbage. These vegetables need to be added to the baby one by one, add a small amount first, observe the baby's gastrointestinal adaptation, and then add a new vegetable.

Because my baby can eat some easily digestible vegetables in the early stage of adding complementary foods, such as bok choy, spinach, oily lettuce, etc., these vegetables are easy to digest.

Just added complementary food, mainly vegetable puree. You can make some carrot puree, broccoli puree, steamed pumpkin can also be used.

At the beginning of the baby's addition of complementary food, attention should be paid to feeding some liquid food and nutritional collocation, such as some liquid food such as rice noodles is more suitable for the baby. <>

You can choose rice noodles at the beginning of adding complementary food, compared with other complementary foods, rice noodles are the least easy to let the baby pass the wheel of pure sensitive food, you can first give the baby a spoonful of rice noodles, adjust it into a paste with warm water, pay attention to it to be a little thinner, so that it is easy for the baby to swallow, if the baby digests better, you can add a spoonful more than 3-5 days, gradually increase. However, after the baby adapts to the liquid complementary food, you can slowly add semi-liquid starch foods to the baby, such as rice cereal, custard, etc., which helps to exercise the baby's chewing. <>

There is also egg yolk, although the nutritional value is high, but it is still recommended to add it after the baby is seven months old, because the egg yolk is a heterogeneous protein for the baby, and the egg yolk is added in a clear baby's physical condition, which is prone to allergic diarrhea or aggravation of the baby's eczema. When adding egg yolk to the baby, you can boil the egg water for ten minutes, separate the egg white from the egg yolk, first give the baby a quarter of the egg yolk to eat, add a little warm water, rice soup, milk or juice and stir into a paste. After the baby is able to eat, gradually increase to half a day, once a day.

It is also best not to let the baby touch the egg white, because the protein molecule is small, which can improve the gastrointestinal entry into the bloodstream, which will make the baby have allergic symptoms. <>

When adding supplementary food, we should also pay attention to the meat soup food not to eat indiscriminately, everyone thinks that stewed soup has high nutritional value, especially in soup, which is more nutritious. But in fact, the food in the soup is not so nutritious, and there is a lot of fat, like boiled pork rib soup, which looks thick and white and feels very nutritious, but in fact, the white is fat. In addition, bone broth broth also contains a large amount of purines, which is not conducive to the baby's health and is not easy to digest, so it is not recommended to eat this kind of food when giving the baby complementary food in the early stage, which is easy to make the baby's stomach and intestines have problems.

There are also foods with high salt content, which are highly recommended for babies to ingest, pickles, salted fish, bean curd and other pickled foods are not suitable for babies to eat, because one-year-old babies do not need to consume too much salt, too much salt will increase the burden on the child's kidneys, and may even be life-threatening. Sometimes, some parents will give the baby some juice to drink, because the baby likes to drink, but this is not conducive to the baby's health, will indulge the baby to have a sweet appetite, so that later the baby less and less like to eat, the formation of bad eating habits. Moreover, fruit juice contains a lot of sugar, which will cause other health problems such as spleen and stomach burden, obesity and so on.

Preamble: Generally in the baby 4 6 months old, parents can add complementary food, when adding complementary food to the baby, you should also observe the baby's body changes, because the baby's stomach and intestines at this age are more fragile, can not eat too much at a time, which will cause a burden on the stomach, when adding complementary food to the baby, it is best to choose rice cereal, fruit puree, vegetable puree, egg yolk and other foods, which is also conducive to the baby's digestion and absorption.

As the baby grows older, formula milk and breast milk can no longer meet the needs of the baby's growth and development. At about 6 months of the baby's physical condition, you can add some complementary food appropriately, and the benefits for the baby are also very many, because the baby has slowly grown baby teeth when he is 6 months old, at this time you can give the baby some pasty complementary food to exercise the baby's swallowing ability and chewing ability, and also enhance the baby's appetite.

When adding complementary food to the baby, it is also necessary to choose according to the specific situation, do not give the baby too hard food, which will scratch the baby's esophagus, and will also increase the burden on the stomach, and the baby is prone to indigestion symptoms. When adding complementary food, you should also pay attention to not allowing complementary food to replace staple food, and you should also feed your baby during the addition of complementary food. At the beginning, it is necessary to let the baby have an adaptation process, so you can choose rice noodles to feed the baby, the nutrients in the rice noodles are very rich, which can meet the needs of the baby, and the baby will not have adverse symptoms after eating.

If the baby can adapt to the rice noodles well, and then add other foods to the baby to eat, you can choose fruit puree and vegetable puree, the appropriate amount of egg yolk for the baby to eat, the benefits for the body are also very many, you can also give the baby a little millet soup or egg custard, pay attention to check the baby's mental state and stool, appropriate to the baby.

You can add rice noodles, or rice cereal, you can also add vegetables, or fruits, you can also let the baby eat noodles, pay attention to the nutritional value of food.

You can add millet porridge to your child, you can also add noodles to your child, and you can add some wontons to your child appropriately, all of which are good for children.

It is light and easy to digest and nutritious, such as egg custard, noodles, shrimp, vegetables, and millet porridge.