Also fat, pear shaped people or apple shaped people, which is healthier?

While we want to separate physical health, we must first understand what a pear-shaped body and an apple-shaped body are. The pear-shaped body will be thinner on the upper body, fatter on the lower body than on the upper body, and a lot of fat on the lower body will be on the buttocks and thighs. Such a figure is actually not very conducive to dressing up, and being healthier will also be closely related.

When dressing, it is recommended to wear a loose skirt underneath to cover up, especially for girls. So in terms of health, I think the abdomen is a very important place for us women, it must not be too fat, it must not have too much fat and toxin purity, so this is not particularly healthy.

People with apple-shaped bodies tend to have fat accumulation on the chest, and the upper and middle focal areas are left and right. If the upper body part is fat, then the visceral fat will be easy to accumulate, and the harm to the body is still relatively large. So from this point of view, I think that the apple-shaped body may be a little more harmful to health.

For an apple-shaped body, you must eat less and exercise more, and at the same time, do more things to promote body circulation and digestion while exercising more. Because in many cases, visceral fat is actually very difficult, but it is necessary to choose the appropriate way and method. When we exercise more, it can effectively promote the entire circulation and metabolism of our body, so that the toxins and garbage in our blood, excess fat and accumulated waste products in the body can also be well excreted from the body.

Therefore, for apple-shaped people, focusing on this aspect will be more conducive to the health of the body. When you are successful, you will also make yourself more beautiful with your clothes.

In contrast, people with a pear-shaped body are healthier than people with an apple-shaped body, and people with an apple-shaped body body are more likely to get diabetes and other diseases.

Both are not healthy, there is no comparison, everyone's physique is different, so there is also a big difference in figure, usually insist on exercising, eat a balanced diet.

There is not much difference, both bodies are similar, as long as you pay attention to the diet are healthy bodies.

People with a pear-shaped body will be healthier than people with an apple body because abdominal obesity is unhealthy.

There is no direct relationship between body shape and health, and people of any body can be healthy as long as they pay attention to their health.

This is a manifestation of body shape, and it has nothing to do with the body, so whether you are healthy or not depends on other places.

In fact, no matter what kind of body is not healthy, the most important thing is to maintain a standard body is the most important.

The characteristics of the pear-shaped body are simply that the upper body is thin, the lower body is thick, and the body fat is mainly stored in the thighs and buttocks, and the shape is like a pear, so it is called a pear-shaped body. The reason why this body is called a relatively healthy body is mainly because the body fat is concentrated in the lower limbs, which is a kind of energy reserve. If you are exercising for a long time, the first thing you need to do is the fat in this part of your body.

Compared with the pear-shaped body, the body fat is mainly distributed in the abdomen, and the overall appearance is like a large middle and two small ends, so that people with an apple body may have a higher probability of diabetes and heart disease. The main reason is that people with this body not only have a round waist, but also a larger belly, and the fat in the body can easily spread to the internal organs. Although fat can protect the internal organs, the more fat accumulates, it will become a burden on the internal organs, and over time, the body will naturally suffer from heart disease and various metabolic diseases.

People with a pear-shaped body don't have to worry about this problem, because the fat is mainly in the thighs and buttocks, even if the fat accumulates more and more, it can be quickly burned through the movement of the lower limbs, and it will not cause any impact on the body. Not only that, some of the fat stored in the buttocks can also reduce the resistance to insulin, increase the amount of good cholesterol in the body, and have a certain effect on reducing various diseases such as heart disease and diabetes. Therefore, it is not difficult to understand that the pear-shaped body is called a very healthy body.

In terms of diet, it is necessary to control the intake of fat and eat less foods with high fat content, such as chocolate, ice cream or various fried foods, and try to eat less. In daily life, you can often do some aerobic exercises, such as cycling, swimming or skipping rope, etc., which can help you get rid of the fat in the lower body and make your body better and better.

Because there is no fat accumulation in the upper body, the lower body is strong and strong. Such a figure will not be obese, and it is also better-looking.

Indicates that your fat is accumulated in the buttocks and thighs, which can promote fat storage and can also store enough energy.

Because their upper body looks very small, as long as they wear a suitable skirt and pants on their lower body, they will show off their figure very much. The lower body is fat, indicating that the metabolic function of the upper body is still relatively good, so it is a relatively healthy body.

Introduction: Now that the living conditions are getting better and better, and some people do not pay attention to exercise and diet, then obesity will come to the door. Nowadays, there are also many names for body type, such as apple type, pear type, banana type, and hourglass type.

These 4 body types have a great impact on the beauty of the body, and they also have an impact on health. Among these 4 body types, the most troublesome are pear obesity and apple obesity. Then I think apple-type obesity is more harmful.

An apple-shaped obese person has a body that looks like an apple, so his lower part is more fat on the buttocks and thighs, so the typical feature of this type of body is that the upper body is not fat and the lower body is fat. The apple-shaped body is also like an apple, with thin arms and thin legs, but the flesh is piled up on the stomach. This is also a very vivid metaphor for these two figures, which makes it clear at a glance.

Because apple-shaped obesity fat is mainly accumulated in the abdomen. We all know that fat in the abdomen is a little more metabolized than fat in other areas. Therefore, if there is too much meat in this part, it is easy to affect the metabolism.

At the same time, according to research, talented friends, people with apple-shaped body shapes, are prone to fatty liver and diabetes. The probability of these two diseases is several times higher than that of other body types. But the pear-shaped figure can't be ignored either.

We all know that being too fat is not good, and it is easy to affect all aspects of the body. The main harm of obesity is to increase the burden on the heart, thereby increasing the risk of coronary heart disease, and diabetes cannot be ignored. Obese people have a very high amount of sugar, which increases the risk of diabetes.

There are many dangers of obesity, which reminds us that we must strengthen our daily activities to keep our body in a healthy range. In this way, you can live longer and suffer less from diseases. At the same time, keep a balanced diet so that you can achieve the perfect figure.

Apple-type obesity. Osteogenesis is more likely to occur in obese people. It is usually caused by weight factors, long-term chronic damage to joints, and ossification of subarticular cartilage due to trauma, which is commonly found in the spine and large joints.

Apple-type obesity is more dangerous, the body is more likely to have problems, easy to lead to fat accumulation, will bring serious damage to the heart, liver, easy to lead to heart disease, high blood pressure, blood lipids.

People with apple-type obesity will be more at risk. It is easy to get high blood pressure, high blood sugar, diabetes, cancer, stomach cancer, hyperlipidemia, and cervical cancer.

The difference between an apple-shaped body and a pear-shaped body is that the apple-shaped body is more likely to accumulate fat in the upper limbs, while the lower body is more likely to accumulate in the upper limbs, while the lower body is thick and well-developed. The lower part is stout and relatively shorter, and more attention should be paid to the legs** and to rule out edema.

With an apple-shaped body, the limbs are usually not easy to grow flesh, while the fat part is concentrated in the abdomen and waist.

The importance of body managementHowever, people are born to love beauty, and beauty comes at a price. It is important to eat right. Body management is to be responsible for oneself and one's own health.

If you are too obese and it is inconvenient to walk, you should pay special attention. Too much fat in the body may lead to three highs, and the risk of stroke will also be greatly increased, and various diseases will easily find the door. So it's important for me to stay in shape, and I hope everyone does the same.

If the body is too thin and small, it is not good, it can also lead to malnutrition, it will not look good, and it is difficult to support physical health without adequate nutrition. So don't be too skinny either.