How to correct round shouldered hunchback? What s a simple tip?

If you want to correct your round-shouldered hunchback, you can actually choose to stand against the wall for half an hour every day, which is very useful, or you can choose to do the swan arm movement every day.

If you want to improve your hunchback, you must first realize that this is a bad habit and consciously correct it. A simple tip is to stand against the wall for half an hour every day, and after a period of time, it will improve greatly.

The best way to correct a hunched back with round shoulders is to stand by a wall and stay still, and the best tip is to raise your hands high.

People with round shoulders and hunchbacks can buy an orthotic vest to wear, or they can try not to hunch, walk straight, or lean their back against the wall for half an hour when they usually walk, which can improve their hunchback.

Avoid bad posture, such as long-term work and study, should hold your chest up and raise your head, and avoid bending over and bowing your head for too long, which can gradually improve the round shoulders and hunchback. Exercises to strengthen the back muscles and shoulder muscles, such as high pulldowns, pull-ups, Xiaoyanfei, dumbbell side lifts, etc., can significantly improve the symptoms of round shoulder hunchback, the patient's shoulder joint will be significantly widened, the back strength will be improved, and the pain symptoms will be reduced. At the same time, nutrition should be strengthened, mainly high-protein nutrition, which can promote muscle growth.

You can use the way of skipping rope, doing sit-ups, doing planks, massage, bone-setting, push-ups and skipping rope to quickly correct.

I think you can stand by the wall for about half an hour when you're fine, and in the long run, it will have a better effect, and you won't have round shoulders and a hunchback.

People with hunched shoulders and round shoulders can do some simple yoga movements every day, and the exercise in this way can be corrected, and your posture will be much better than before.

I think that in daily life, you can do push-ups to achieve correction, and you can stand against the wall when you are fine, which will also have a better effect.

It can be corrected to a certain extent by practicing yoga, such as back stretching, sit-ups, planks, aerobic yoga, etc.

Round-shouldered hunchback can be corrected by adjusting posture, exercise, and if it is a hunchback caused by spinal disease, it is recommended to go to the hospital. Posture correction method: Do not hunch over your chest when walking, and you can also standardize your posture by standing in a military posture or practicing dance.

Lie prone on the ground, knee joints straight, tense toes, arms raised, arms and legs should be lifted from both ends, so that the muscles of the waist and back can be in a tight state all the time, and then do some reduced movements, each time do about 12 can, when doing exercises, the legs are required to be tightened, head high. Lie on your back, stretch your arms on the side of your body and pull the ground, your back is off the ground, and then push your chest up for two seconds, do 10 each time, and your back should reach the highest point from the ground when you raise your chest, and your neck can not be in a relaxed state. Some people have round-shouldered hunchbacks caused by spinal diseases, which requires specific examinations and ** to the orthopedic department of a regular hospital, and surgery may be required for severe hunchback deformities**.

1. Exercise of holding the wall and pressing the chest and waist. Stand about one step away from the wall, raise your arms up to support the wall, your upper body as far forward as possible, keep your chest up and your waist concave, your feet can't move forward, keep your chest against the wall, keep four beats and then restore. This exercise should be practiced regularly so that children can gradually form the habit of holding their chests up and pulling their waists up.

2. Exercise with both arms holding the chest and waist. Stand with your back to the wall one step away, pronation of your arms and a square grip, then raise your head and chest to the highest, adduct your arms as much as possible, stand upright with your legs, keep four beats and then restore, do six to eight times, and pay attention to breathing naturally and evenly.