What bodily functions do you have at work in the morning?

The work of various organs in the body, that is, the detoxification time is from 10 to 2:30 in the morning, so as long as you can ensure that you are sleeping during this time, then there should be no big problem, but the time of sleeping should not exceed 12 o'clock, otherwise the body organs and toxins can not be discharged, and various diseases will be produced, such as kidney disease, hepatitis, and so on.

The only thing that is not good for your current body may be that you have less sleep, which is a bit detrimental to your height development, normally, when you are like you, you should ensure at least 8 hours a day!

In addition to the above two points, I agree with some people upstairs that it is necessary to strengthen exercise and strengthen the body, so as to maintain a good attitude!

Most people will be very tired during the day, I suggest that you should do proper morning exercise (such as running) in the morning, I used to do this before, the effect is very good, not only to strengthen the physique, but also to improve thinking and reflection skills. It works very quickly. You can try.

- Don't copy my answer downstairs, be a bit principled!

Hello Ordinary people get up so early during the day will be very tired, I suggest that you should do a proper morning exercise (such as running) in the morning, I used to come here like this, the effect is very good, not only to strengthen the physique, but also to improve thinking and reflection ability. It works very quickly. You can try.

Thank you.

It is normal to get up at half past 5, it is not early, it is harmless to the body, the key is that you should go to bed early at night and ensure 7-8 hours of sleep every day.

Go to bed early and wake up early to be in good health! Just get a certain amount of sleep.

Hehe, if you think it's good to use the training method of recruits, then your body's ability to withstand it will be weakened.

It is recommended that you first carry out gentle recuperation, feel that the body function can be restored, and then carry out moderate life training, boxing, running, qigong, tai chi, etc., and finally, the appropriate strategy of enhancing sports programs, then your life will be more enjoyable.

The traditional way is good, running, cycling, playing ball, just stick to it. I wish you good health.

This question is what I think, the normal law of people's work and rest is that they should rest at sunset and work at sunrise. People in modern society have changed this law, and this has an impact on the body.

From my own understanding, after 10 o'clock in the evening to about 6 o'clock in the morning, the human body seems to have another system running, and it is best to rest during this time, and sleeping during the day cannot achieve the rest effect produced by the operation of this system at night.

To use a not-so-nice metaphor, people are people during the day and ghosts at night.

Hehe, the metaphor is not good, but I am telling the truth, I hope you can listen to it, Meng Lang when he was young, the sequelae will only appear in old age, and now he is just tired.

Maintaining a normal routine is good for you and for others, who have to have self-control.

Affect your own biological clock.

The original rhythm of the human body is to work during the day and sleep at night.

I don't think it has a lot to do with thinness, my uncle is a taxi on the night shift, but he's quite a fat man, you still keep a normal rest, and your body will be better!

I think staying up late has something to do with thinness, for example: I have stayed up almost every day since the summer vacation, and in the past few days, I have inadvertently weighed the scale, and I found that I have lost nearly 10 pounds, only 113 pounds! So it's best not to stay up late if there's nothing to do!

Staying up late should be no problem for young people, my buddy stayed up all night the day before, and went to play football after a class the next day! In addition, he is the third place in the 100 meters in our school, and I think such a strong body should have stayed up all night^

There are benefits to exercising; Don't worry;

There are benefits to exercising, and it is better to deal with it properly when you arrive at the company.

It's definitely a good thing.

Wipe it after arriving at the company, be careful not to wipe it too quickly, it is too cold, and you will catch a cold.

It's not good, especially when you're full, your stomach will sag.

Strenuous exercise in the morning is not good, sweat is the fluid of the pericardium, too much loss, not timely replenishment of water, hurt the body. You can take the walk, preferably at 5pm

Weakness! Just exercise more often! Your method is admired all over the world! I remember the old official saying when the Athens Olympics were held: If you want to be healthy, then you should run...

Sub-health, go to the hospital and have a look.

It's not very normal, it's really good!

There is a certain amount of harm, you should test the mobile phone, it will definitely be tested to hit**, there will be radiation, so it will be harmful to the brain nerves.

This is equivalent to the routine of ancient people. In ancient times, people went to bed and got up very early in the morning, probably a little bit. But it's all maids and stuff who get up so early.

It's still okay at this time, as long as you guarantee eight hours of rest a day.

There are a lot of jobs that require you to wake up so early, and since you have chosen it, don't think about it so much, and do it well.