If you have a bad stomach, what should you do if you want to nourish your stomach, and what should y

Talking about my own experience, I used to stay up late, eat particularly spicy food, and ...... not eat on timeGastritis plus mild gastric ulcers, vomiting when eating oil when it is severe, daily stomach problems, often leave to be hospitalized.

Clause. 1. Be sure to go to the hospital first!! Different stomach disease symptoms have different ways to nourish the stomach.

For example: some people say that it is indeed useful to nourish the stomach with honey lemonade, and the one with less stomach acid is indeed very useful, and your stomach acid is already too much, and drinking that will only aggravate it. I was taking stomach medicine for a semester, Western medicine, I don't remember the name, it was quite expensive.

But no matter what kind of medicine is Chinese or Western, please consult the doctor in detail to know why you have a bad stomach, and then follow the doctor's instructions!

Clause. 2. Eat on time. Just eat normally and eat according to the "Dietary Guidelines for Chinese Residents". It's important to have good eating habits! Eat less takeout, eat less spicy, eat less cold, and drink more hot water.

First plus two, take your time and your stomach will be fine, and I am now. Hee-hee-hee.

Do you know how to nourish your stomach? Today I'm here to teach you.

1.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.

With the change of people's living habits, stomach diseases have become more and more common, and they are no longer exclusive to middle-aged and elderly people, and now many young people and children will suffer from stomach diseases.

The maintenance of the stomach should first eat on time, eat three meals regularly, eat less food that is hard and not easy to digest, and supplement more protein and vitamins to promote the repair of the gastric mucosa.

Nourish the stomach, nourish the stomach. The focus is on raising words.

Nourishing the stomach is an ongoing process, it is a matter of perseverance, non-technical problems like monks, light diet, steamed buns, rice porridge; In addition, it is necessary to eat regularly, eat on time and in the right amount every day. And the daily life and rest should also be regular, get up early on time, work, do not suddenly increase physical consumption and reduce consumption, so as to ensure that you will be hungry at the point, and you can eat when you are hungry. This is the case for a long time.

Be sure to stick to it, as little as possible.

March, May; Up to a year and a half.

As the saying goes, it is easy to attack the city, but it is difficult to defend the city; This kind of purity of heart and lack of desire is the most difficult to adhere to, and ordinary people can't stand it for ten days and a half months. Suggestions can divert attention. People want too.

All human beings have desires. Eat, eat well. It is to be satisfied, to fill the emptiness in the heart.

Therefore, you can divert your attention from being a foodie and do some things you like, such as learning to play the piano, singing, and painting.

In addition to those regular life and diet that are said on the Internet.

To tell you a simple and practical way, is to eat steamed bread, steamed bread is very nourishing to the stomach.