Can you eat pumpkin with a bad stomach? What foods should I eat more to nourish my stomach and pro

People with a bad stomach can eat pumpkin, because pumpkin has the effect of protecting the gastric mucosa, and eating more can help stomach health and relieve discomfort. However, it should be noted that pumpkin should be eaten in moderation and not too much, otherwise it will aggravate gastrointestinal discomfort and affect the recovery of the disease. Chestnuts, apples, okra and other foods can be eaten more.

You can eat pumpkin to nourish your stomach; Eat more yams, red dates, lion's mane mushrooms, strawberries, mangoes, bananas, and eat a light diet and more vegetables.

You can eat less. You can eat millet pumpkin porridge, yam porridge, oatmeal, steamed buns, noodles. These foods are all good for the stomach.

Diet is a very important part of all of us, through diet can help us replenish the nutrients needed by the human body, everyone's physical condition is different, the type of diet is also different. The important thing is to eat healthy. If the daily diet is irregular, the human stomach is prone to various problems, such as stomach acid, stomach bloating, stomach discomfort, etc., so we must eat more foods that are good for the stomach in life, and the following ingredients are the best foods for the stomach.

Yam enhances gastric motility

Yam is rich in a lot of digestive enzymes, these digestive enzymes can effectively promote the metabolism of protein and sugar, can accelerate the discharge of waste products in the body, so often eating yam can play a role in nourishing and strengthening the body, strengthening the stomach and intestines. There are many ways to eat yam, which can be used for stir-frying, stewing soup or porridge, but after the yam is heated, the effect of digestive enzymes will be relatively reduced, you can try to dry the yam and grind it into powder to eat.

Pumpkin detoxifies and nourishes the stomach

Eating pumpkin often is good for health, and many people don't like to eat it. The abundant pectin in pumpkin has the effect of adsorbing bacteria and toxic substances in the body, including the adsorption of toxins such as heavy metals and lead, and has an excellent detoxification effect; In addition, pectin can also maintain the gastric mucosa from being affected and reduce the incidence of gastric ulcers.

Kale resists stomach ulcers

Cabbage claims to be a natural stomach nourishing dish, which is rich in vitamin K and vitamin U, which can not only maintain and correct gastric mucosal tissue, prevent gastric ulcers, but also maintain the effect of maintaining the vitality of gastric cells, which can effectively reduce the chance of gastric lesions. If you are suffering from stomach ulcers, squeezing the juice with cabbage every day can promote the rapid healing of ulcers.

These foods are relatively common, but they are often overlooked. These foods have a good protective effect on the stomach, not only to strengthen the stomach and intestines, but also to reduce the incidence of gastrointestinal diseases. Eating such foods regularly helps the body a lot.

Traditional Chinese medicine believes that pumpkin is warm, and the younger sister is dry and returns to the spleen and stomach meridians. It has the functions of replenishing and invigorating qi, clearing heat and detoxifying, and is suitable for weakness and weakness, water and fire burns, malnutrition, constipation, pulmonary carbuncle and other diseases. In addition to carotene and potassium, pumpkin also contains other rich nutrients such as protein, carbohydrates, dietary fiber, folic acid, vitamin B6, thiamine, riboflavin, niacin, calcium, phosphorus, sodium, magnesium, iron, zinc, etc.

<>Although the GI value of pumpkin has reached 75, which is close to a high glycemic index food, the cobalt contained in pumpkin is a trace element necessary for the synthesis of insulin by pancreatic islet cells, and the chromium contained in pumpkin can improve glucose metabolism. Pumpkin is rich in pectin, which is a water-soluble dietary fiber that can delay the emptying of food in the stomach and reduce the rate of sugar absorption, so it is good for stabilizing blood sugar, and can also bind cholesterol, so it can inhibit cholesterol absorption.

Pumpkin is flat and sweet, and enters the spleen, stomach, and large intestine meridians. It has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, dissolving phlegm and relieving cough, detoxifying and killing insects, benefiting the heart and lungs, strengthening the spleen and stomach. Judging from the color and taste, it is in line with the principle of nourishing the spleen and stomach.

Melon is also rich in water-soluble vitamins, such as gum, which can fill the intestinal lumen, make the stomach and intestines peristalsis, keep food residues soft, and facilitate bowel movements. Pumpkin is also rich in zinc, chromium and vitamin P, which are all important components of insulin, and pumpkin and millet are good ingredients. The carotene and vitamin A content in pumpkin and millet are very rich, which is friendly to the stomach, because vitamin A and vitamin B have the effect of improving the repair speed of the gastric mucosa.

Pumpkin also has a significant feature, the sugar content is much higher than that of ordinary vegetables, for, even close to fruits, you must know that the sugar content of watermelon is only, and more importantly, the glycemic index of pumpkin is 75, pumpkin clears heat and detoxifies, and is rich in dietary fiber. Pumpkin millet porridge is OKProvides satiety and is very low in caloriesIt is a good product for nourishing the stomach and clearing the intestines.

Nourish the stomach. Pumpkin has a certain hindrance effect, eating pumpkin porridge can eliminate the mutation effect of carcinogen nitrosamines, help the recovery of liver and kidney function, and enhance the regeneration ability of liver and kidney cells. Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body.

For babies, pumpkin porridge is a good complementary food, because pumpkin porridge is rich in zinc, which can promote the growth and development of babies and make them grow up quickly.

Pumpkin porridge contains a variety of dietary fiber and carbohydrates, which is conducive to human absorption. Pumpkin porridge is not only sweet and delicious, but also has a high therapeutic value, and eating more can also prevent some diseases.

For modern people who are busy all day long, constipation, stomach bloating, stomach pain and other problems are really commonplace, and long-term medication is more likely to cause spleen and stomach disharmony. Pumpkin pectin content is very high, has the effect of protecting the mucosa of the gastrointestinal tract, indigestion, irregular diet, spicy friends to eat more is suitable!

Nourish the stomach. Pumpkin is also a very nutritious food, rich in multiple nutrients that help us all be healthy. Pumpkin porridge can nourish the heart and calm the nerves, enhance our immunity, prevent colds, clean up the intestines, nourish the body, and have great benefits for the body.

OK. Traditional Chinese medicine believes that stomach diseases are easy to obtain and difficult to obtain, and chronic stomach diseases such as peptic ulcer and chronic gastritis are easy to reverse. If you have a history of stomach disease, pay attention to dietary restrictions.

What is good for people with stomach problems?

1. Pumpkin. Pumpkin can replenish the qi, reduce inflammation and relieve pain, pumpkin contains a large amount of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead, etc., so pumpkin has the effect of detoxification, pectin also has the effect of protecting the gastric mucosa, can prevent the occurrence of ulcers, and often use pumpkin to make porridge can also nourish the stomach.

2. Cabbage.

Cabbage contains a large amount of vitamin C, which has the effect of relieving pain and promoting ulcer healing, and the vitamin U contained in it has the effect of protecting the gastric mucosa, which has a good prevention and effect on gastric fire and gastric ulcers.

3. Apples. Apples can strengthen the spleen and replenish qi, and are also good for appetite, and can moisten and moisten dryness, can regulate gastrointestinal function and prevent constipation, and are more suitable for spleen deficiency and less food, stomach yin deficiency, yin deficiency and stomach pain.

4. Papaya. Papaya has the effects of anti-aging beauty, breast augmentation and beauty, flattening the liver and stomach, relaxing tendons and activating the body. Papaya contains an enzyme that can digest protein, which is conducive to the digestion and absorption of food by the human body, so it has the effect of strengthening the spleen and stomach and eliminating food.

5. Carrots.

Carrots have the name of small ginseng, carrots contain carotene can be converted into vitamin A, can brighten the eyes, enhance resistance, prevent and treat respiratory diseases, carrots stewed with meat, with the effect of protecting the liver and stomach.

6. Milk. Milk not only contains a lot of nutrients, but also has the effect of dietary therapy, it is generally believed that milk can be used for yin deficiency and stomach pain, constipation, and has been used for peptic ulcer disease and habitual constipation in modern times. **Milk is indispensable for stomach problems.

It is not recommended, because the starch content of pumpkin is relatively high, and eating too much can easily cause stomach bloating, so it is recommended to eat it in moderation. If you have stomach problems, you can eat Jinhuakeng spring sand kernels to recuperate.