For people with blood stasis, how should they maintain their health?

Summary of health preservation methods, aiming at one's own blood stasis constitution and a little qi deficiency, phlegm and dampness constitution.

Don't: Everything spicy, everything cold, everything fried and greasy, everything high in cholesterol, everything snacks, sugar and cakes.

Lifestyle Habits:

1.Breakfast must be eaten well to prevent kidney stones, lunch in moderation, and dinner sparingly. Three meals a day should be regular, and you can't go hungry for no reason.

2.Staple foods must be eaten well, eat more coarse grains, 3Eat plenty of fruits and vegetables, but be careful not to eat too many cold fruits, such as watermelon.

4.Protein intake in moderation, not protein methods as before**, soy products and dairy products are also in moderation.

Something that improves physical fitness:

1.Eat more porridge made of red dates, black beans, wolfberries, longan, etc., and put walnuts, black sesame seeds, etc., to nourish blood and beauty, and nourish yin and yin.

2.Barley and red bean porridge, dispelling dampness and strengthening the spleen, you can add longan, red dates, yams, pumpkin, black beans, etc., but you can't add rice.

3.Pork ribs and yam soup, nourishing qi and kidneys, can be added with red dates and wolfberries.

4.You can eat American ginseng, cold, nourish qi and nourish yin, clear fire and generate Jin, anyone who wants to use ginseng and is not tolerant of the temperature of ginseng, can use it.

5.Eat radish in winter and ginger in summer.

6.Eat more ejiao, nourish blood and beautify, see below for the method.

7.Barley porridge or barley soup with lotus seeds can be added to pork ribs to dispel dampness and strengthen the spleen, see below for the method.

8.Yam, atractylodes, sweet potatoes and other porridge stewed meat to strengthen the spleen and dispel depression.

9.Simi double flower dew, the line of qi to relieve depression, see the method below.

10.Angelica hawthorn tea, alleviate liver depression and spleen deficiency.

11.Sweet wheat jujube porridge, nourishing blood and relieving depression <>

Beauty Things:

1.Drink more rose tea, which can regulate blood and remove blood stasis, 2Drink more ginger black tea, which can invigorate the blood and warm up the body,**.

3.You can soak dates and drink, a few tablets a day are enough.

4.Drinking 50-80 ml of wine a day can invigorate blood and anti-oxidation.

In terms of daily routines:

1.Exercise consistently.

2.Go to bed early and get up early, take a nap at noon or recuperate for a while, and you must sleep during the meridian sleep.

3.Don't be sedentary for a long time, but move around for a while.

4.Massage Zu Sanli, Sanyin acupoint, trembling acupoint, location and method see below.

5.Massage the abdomen daily and draw circular motions.

6.Massage the lower back, method below.

7."Removing heat with heat" is a good way to maintain health, see the explanation below.

8.Massage the Chengshan acupoint, drive away the dampness and cold, relieve fatigue, see the explanation.

9.Massage the valley and acupoints and Taichong acupoints to remove dampness and heat, and remove acne.

10.Massage Quchi acupoints to remove dampness and heat, and remove acne.

11.Find the pain points and nodules on the Sanjiao meridian and massage until the pain points disappear and the nodules are kneaded, and the qi will be smooth, and the depression will be swept away. <>

Blood stasis constitution refers to those people who have slow blood flow, they are prone to symptoms such as blood stagnation, insufficient blood supply to human organs, etc., which leads to headache and dizziness, and women are also prone to dysmenorrhea and the degree of dysmenorrhea will be aggravated, so we should improve our blood stasis constitution in daily life, so how should we improve blood stasis constitution? What are the medicinal tea prescriptions for regulating blood stasis?

1. How to improve blood stasis physique

Traditional Chinese medicine emphasizes physical health, and physical health emphasizes the individuality of health preservation. The personality mentioned here refers to individual differences, that is, different health preservation methods due to different individual physiques. So how to maintain the blood stasis constitution?

According to the characteristics of the constitution, the health preservation method of blood stasis can be started from the aspects of spiritual conditioning, dietary conditioning and drug conditioning.

1. Spiritual recuperation: In terms of spiritual recuperation, it is necessary to cultivate optimistic emotions. If the spirit is happy, the qi and blood are smooth, and the camp and health circulate, which is conducive to the improvement of blood stasis physique. On the contrary, depression and depression will aggravate the tendency of blood stasis.

2. Dietary conditioning: You can often eat peach kernels, rape, black soybeans and other foods that have the effect of invigorating blood and removing stasis, you can drink a small amount of wine, and you can eat more vinegar. Hawthorn porridge and peanut porridge are also quite suitable.

3. Drug health: You can choose to use products that invigorate blood and nourish blood, such as Rehmannia Rehmannia, Salvia, Chuanxiong, Angelica sinensis, Wujiapi, Ulmus vulgaris, Continuation, Zhu Weizi, etc.

4. Meridian recuperation: Traditional health preservation methods such as acupuncture, scraping, and cupping are often used, which can achieve a good effect of blood circulation and blood stasis.

2. Medicinal tea prescription for regulating blood stasis constitution

1. Goji berry and red date drink.

Ingredients: 20 grams of wolfberry, Polygonum multiflori, and astragalus, 3 4 seeded red dates.

Efficacy: Goji berry nourishes blood, Polygonum multiflorum nourishes liver and kidney, astragalus nourishes qi, and red jujube nourishes spleen and stomach to make the skin rosy and shiny. Unbalanced nutrition, ** leads to weakness of the spleen and kidneys, bloodless face, delayed menstruation, and more vaginal discharge. Not suitable for people with constipation and bad breath.

2. Bupleurum jade bamboo drink.

Ingredients: 10 grams of Bupleurum chinensis, Polygonatum japonicum and Poria cocos each.

Efficacy: Bupleurum soothes the liver and regulates qi, stabilizes the nerves, Yuzhu whitens and moisturizes the skin, and white Poria strengthens the spleen and stomach, moisturizes and whitens. Stress, sullenness or menopausal hormonal imbalance can easily lead to liver qi stagnation, often accompanied by chest tightness and temper tantrums.

3. Barley salvia drink.

Ingredients: 15 grams of barley and atractylodes, 10 grams of motherwort and salvia.

Efficacy: Destroy the whitening of coarse barley seeds, reduce edema, strengthen the spleen and stomach with atractylodes, soothe the liver and regulate qi, and salvia miltiorrhiza to invigorate blood and dissolve stasis. Those who are not good in Dai Xianling Town often have dysmenorrhea, dull face, dark menstruation and blood clots. Not suitable for pregnant women.

3. Manifestations of blood stasis constitution

1. Dark and blue, painful, dry, itchy, and small lumps;

2. It is easy to lose hair and is not easy to treat;

3. There are long-term petechiae and ecchymosis on the tongue, and the small veins on both sides of the tongue of people with severe blood stasis are distended;

4. Depressed and dull expression. Inflexibility of facial muscles;

5. Forgetfulness and memory loss. The liver qi is not stretched, and he is often upset and irritable.

Blood stasis constitution as a relatively common constitution, I believe we have all heard of it in life, of course, blood stasis constitution is also harmful to the health of our human body, and it is easy to have some diseases in daily life, which seriously affects the health of our human body, so how to regulate blood stasis constitution? Let's take a look at the conditioning methods of blood stasis constitution.

1. Dietary conditioning

People with blood stasis constitution should choose foods that have the effect of regulating qi and blood, such as raw hawthorn, vinegar, roses, peach kernels (flowers), black beans, rape, etc. Eat less astringent, cold and frozen foods, such as black plums, persimmons, pomegranates, bitter gourds, peanuts, and high-fat, high-cholesterol and greasy foods, such as egg yolks, shrimp, pig's head, pig brains, cheese, etc. You can also drink a small amount of wine, glutinous rice sweet wine, help to promote blood running, but patients with high blood pressure and coronary heart disease should not drink, in addition, if our female friends with blood stasis constitution reach the menstrual period, then we must pay attention to their diet, this period do not take those blood-invigorating herbs, and do not eat those foods that have the effect of invigorating blood.

2. Traditional Chinese medicine adjustmentRationale

Traditional Chinese medicine pays attention to the symptoms**, in fact, for patients with blood stasis constitution, it is necessary to often use some supplements with blood-invigorating effects, such as Rehmannia Rehmannia, Angelica, Wujiapi, or the common Bazhen soup in daily life, Shiquan Tonic Soup can be taken by patients with blood stasis constitution. But when taking these so-called supplements, it is also appropriate to take them, if we often take too many supplements in our daily life, it will cause us to have symptoms of fire, which is also not conducive to the health of the body.

We have made a detailed introduction to the question of how to regulate the constitution of blood stasis constitution, and I believe that we all now have some understanding of some good ways to regulate blood stasis constitution in daily life, and we can know that there are many good ways to regulate blood stasis constitution in daily life, so if we are blood stasis constitution, then we can regulate it through diet and traditional Chinese medicine methods.

Blood stasis constitution is easy to bruise and spot or dysmenorrhea, these are the characteristics of people with blood stasis constitution, people with blood stasis constitution attach great importance to blood circulation and blood stasis, so in daily life should start from this aspect, the following will introduce to you how people with blood stasis constitution should be conditioned, and friends who want to know will follow and take a look!

Diet conditioning, blood stasis physique, very suitable for choosing food with the effect of regulating qi and blood, such as roses, rape, etc., should eat less cold food, frozen food such as bitter gourd peanuts, are to eat less, and should drink less wine or glutinous rice sweet wine, can help promote the operation of blood, but patients with high blood pressure or coronary heart disease should pay attention not to drink, women, during menstruation should be cautious to use blood-invigorating food.

Exercise conditioning, exercise is a way of health preservation, and it is very good. For people with blood stasis, a moderate amount of exercise can increase the function of the heart and lungs, make the body's blood circulation more smooth, and improve their own physique.

Spiritual recuperation, in addition to diet, people with blood stasis physique should pay attention to cultivating an optimistic mood in spiritual recuperation. If the spirit is happy, the qi and blood are smooth, and the blood circulates smoothly, which is conducive to the improvement of blood stasis physique. On the contrary, if a person with this constitution falls into a depressed and depressed mood, it will aggravate the tendency of blood stasis.

Maintaining a comfortable and smooth mood is very important for the physical benefits of people with blood stasis.

The above is to introduce to you people with blood stasis constitution, how to regulate, now you should also understand, right? People with blood stasis constitution, we should slowly regulate their body from the diet and living habits, so that they can improve their physique, today I will introduce you here, I hope that the content of today's introduction can bring you some help.

1. Pay attention to spiritual recuperation

Spiritual well-being is especially important for blood stasis. Caused by uncomfortable liver qi'Blood stasis. The vast majority of typical blood stasis is emotionally undeveloped and unopen.

Spend more time with optimistic and cheerful people and participate in group activities. Cultivate some interests, immerse yourself in a hobby, and experience the joy of concentrating.

2. Pay attention to diet and nourishment daily

Promote blood circulation and eliminate blood stasis, avoid cold food. Eat more: black beans, soybeans, shiitake mushrooms, eggplant, rape, sheep blood, mango, papaya, seaweed, kelp, seaweed, radish, carrot, kumquat, orange, grapefruit, peach, plum, hawthorn, vinegar, roses, green tea, brown sugar, rice wine, wine and other foods that have the functions of invigorating blood, dispersing knots, promoting qi, soothing the liver and relieving depression.

Eat less greasy and cold. Astragalus can be used as a tea to replenish qi, put more than a dozen tablets every day, and drink until there is no taste and color.

3. Drink more ginger soup

For such women, there is also one of the most suitable dietary remedies - ginger soup. Ginger is cut into shreds, boiled and brown sugar is added, and drunk twice a day. In fact, as long as there are women with stasis, whether cooking or making tea, you can use ginger as much as possible, ginger is the most delicious food to remove blood stasis by warming cold and dampness, including the black tea we make, you can also add a few pieces of ginger, the taste is very good.

4. Drink a little wine in moderation

Wine contains a lot of antioxidant substances, which can invigorate the blood, and the French love to drink wine, so the chance of suffering from cardiovascular and cerebrovascular diseases in the French is very low. Drinking a small glass of red wine every night before going to bed can promote blood circulation and eliminate blood stasis, and also help you sleep. You can also eat a little more raisins, the effect is not much different, and the birthday stars of Turpan, the hometown of longevity, can't do without grapes and raisins every day.

5. Pay attention to daily life

It is very important to go to bed early and get up early, blood stasis is mainly due to the uncomfortable liver qi, and it is only when you go to bed before you go to bed to ensure that the liver blood is renewed. The key to maintenance is in the spring and early mornings. In spring and in the morning, when yang energy grows, do more stretching activities. In autumn and winter, special attention should be paid to keeping warm.

The blood stasis constitution has a great impact on people's lifespan, health, and beauty, and it is a constitution that should attract great attention.

Blood stasis will not only bring beauty troubles to people, but also pose a serious threat to people's health and life. But there is no need to be afraid, no need to be pessimistic, you can take care of this physique in the acquired life, and you can still get a good life experience.

1. Spiritual recuperation:

In terms of spiritual recuperation, it is necessary to cultivate an optimistic mood. If the spirit is happy, the qi and blood are smooth, and the camp and health circulate, which is conducive to the improvement of blood stasis physique. On the contrary, depression and depression will aggravate the tendency of blood stasis.

2. Diet conditioning:

You can often eat peach kernels, rape, black soybeans and other foods that have the effect of invigorating blood and removing stasis, wine can be drunk in small amounts, and vinegar can be eaten more. Hawthorn porridge and peanut porridge are also quite suitable.

3. Drug health:

You can choose to use blood-invigorating and nourishing products, such as Rehmannia radix, Salvia, Chuanxiong, Angelica sinensis, Wujiapi, Ulmus, Xuanxuan, Zhu Weizi, etc.

4. Meridian recuperation:

Traditional health preservation methods such as acupuncture, scraping, and cupping are often used, which can achieve a good effect of invigorating blood circulation and removing blood stasis.

The blood stasis constitution regimen focuses on spiritual conditioning and cultivates an optimistic mood. If the spirit is happy, the qi and blood will be smooth, and the camp and health will circulate, which is conducive to the improvement of blood stasis and physique.