What are the symptoms of qi stagnation and blood stasis? How do I make adjustments?

There will be chest tightness, or abdominal distention, there will be swallowing foreign bodies, or there will be qi and blood deficiency, and there will also be symptoms of palpitations.

** Looks very dark and yellow, chest is swollen and painful, personality becomes very irritable, often insomnia, stomach pain is often made, cold hands and feet. You should find a more experienced Chinese medicine practitioner, you should use medicine to regulate, eat some light food in your diet, especially take measures to keep warm, drink more warm water and go out for a walk appropriately, so that you can slowly adjust.

The symptoms of qi stagnation and blood stasis include dizziness, nausea, weakness, blurred vision, dullness, a lot of hair loss, pay great attention to diet, eat more foods that can replenish qi and blood, such as pork liver, peanuts, red dates, work and rest should be regular, do not stay up late to pay more attention to rest, you can also pay attention to conditioning early.

There are many specific symptoms of qi stagnation and blood stasis, mainly including chest tightness, shortness of breath, loss of appetite, paleness, listlessness, easy sweating, dizziness and other symptoms. If it is a woman with qi stagnation and blood stasis, there will be symptoms such as irregular menstruation, abnormal color of menstrual blood with blood clots, low menstrual flow, and dysmenorrhea. If it is diagnosed with qi stagnation and blood stasis, it is necessary to use relevant drugs to achieve the purpose of qi activation and blood stasis to effectively improve the situation of qi stagnation and blood stasis.

If a woman has qi stagnation and blood stasis, but suddenly does not menstruate, she needs to take a pregnancy test first. If the possibility of pregnancy is ruled out, it can be carried out**, otherwise it is likely to cause miscarriage due to the use of drugs that promote blood circulation and remove blood stasis.

Qi stagnation and blood stasis can be regulated by these methods:1Develop a good habit of life, eat less fatty, sweet and greasy food, ensure daily water intake, and it is not easy to form phlegm and dampness in the body to block qi and blood, so as to ensure the smooth flow of blood.

2.Emotional stagnation can easily lead to qi stagnation, and maintaining a good mood is conducive to the operation of qi and blood. People who are often depressed or in a bad mood are prone to stagnation of meridian qi and blood, so it is important to maintain an optimistic attitude.

3.The normal operation of the blood depends on the promotion of qi, if the qi is not smooth, the blood cannot flow, so it is necessary to go out and exercise frequently. Exercise can promote blood flow and enhance the body's righteous qi, and if the righteous qi is sufficient, it is easy to promote qi flow, and qi flow is bloody, and it is not easy to have qi stagnation and blood stasis.

Qi stagnation and blood stasis can be assisted in the treatment by eating fruits, such as hawthorn, ginkgo, grapefruit, lemon, orange and so on. In clinical practice, it is mainly aimed at rich vitamin C, and also has a series of effects such as reducing blood lipids, such as hawthorn is a typical representative. Hawthorn can very well soften blood vessels, improve the intravascular environment, reduce triglycerides and cholesterol in the blood, and can improve the diseases and symptoms of qi stagnation and blood stasis, and it is best to apply reasonably under the guidance of a doctor.

Bad mood is a common cause of qi stagnation and blood stasis, due to the long-term pressure of work and life, there is no timely catharsis. In the long run, the body is prone to qi stagnation and blood stasis, and patients will often have symptoms of anger for no reason. You can carry out appropriate exercise to soothe the body and mind, regulate your own bad mood, and have a good effect on regulating qi and relieving depression.

Qi stagnation and blood stasis have the following harms.

1. In severe cases, it will cause cardiovascular and cerebrovascular diseases.

Heart diseases such as myocardial infarction, which are often referred to as myocardial infarction, are generally caused by blood stasis in a certain part of the heart, which affects the normal circulation of qi and blood in the heart. Blood stasis not only affects the activity of the heart, but also threatens the normal operation of breathing and microcirculation. Many similar tumors and digestive tract diseases are related to qi stagnation and blood stasis.

If you find that you have similar symptoms, you should consider whether there is blood stasis in the body.

2. It may cause stinging pain and bruising.

In general, blood stasis is caused by poor blood circulation in the body. If blood is blocked in a certain part of the body, bruising and pain when pressed can occur. At this time, there is a problem with the blood circulation of the surface body.

If you find that there are always unexplained bruises on your body, you should take timely care of your body to help smooth the circulation of qi and blood, so as to eliminate the bruises.

In order to improve the symptoms of qi stagnation and blood stasis, it is necessary to regulate the following aspects.

1. Adjust mentality: long-term depression and tension will lead to liver stagnation and qi stagnation, which will affect the operation of blood and make patients have qi stagnation and blood stasis. Patients should keep their mood comfortable, they can divert their attention by listening to ** or exercising, do not be too nervous for a long time, and maintain the combination of work and rest, which helps to improve the flow of qi and blood.

2. Improve living habits: Long-term sedentary life will also affect the blood circulation in the body, for example, obese people who are sedentary for a long time will lead to poor flow of qi and blood. You can do more than 30 minutes of moderate-intensity exercise every day, such as running, swimming, cycling, etc.

In addition, it is necessary to develop a good life and rest, and do not stay up late for a long time to avoid causing liver fire.

3. Patients with long-term qi stagnation and blood stasis may cause dysmenorrhea, and some patients may have anxiety and depression, so first of all, we must improve our daily routine, regular work and rest, low-salt and low-fat diet, and at the same time you can eat some drugs to improve circulation, or eat some white radish, citrus garlic, etc.

Qi stagnation and blood stasis are mostly caused by a series of symptoms caused by emotional factors or long-term depression. Qi stagnation and blood stasis in many places will cause symptoms such as flank pain or dark purple spots on the tongue, and it is necessary to consider ways to promote blood circulation and eliminate blood stasis, regulate qi and relieve pain.

Qi stagnation and blood stasis is a common disease in traditional Chinese medicine**, which can cause pain all over the body and may also cause blood clots. There are many triggers. Bad lifestyle habits can lead to qi stagnation and blood deficiency.

Qi stagnation and blood stasis is caused by the stagnation of blood due to the poor operation of qi, so the regulation of qi stagnation and blood stasis needs to start from luck first, and then activate blood and eliminate blood stasis. How to regulate qi stagnation and blood stasis?

1. Change your eating habits: liking greasy and thick foods, sweet foods, or consuming too much salt and drinking too little water will lead to excessive blood viscosity, which will eventually lead to poor flow of qi and blood and blood stasis.

2. Quit smoking and limit alcohol: excessive smoking, alcoholism, and carbon monoxide will combine with hemoglobin in the body to slow down blood circulation, especially blood stasis, which will cause more phlegm to accumulate in the body, so that the blood in a certain part of the body will be blocked, forming blood stasis.

3. Drink more water: If you do not replenish water in time, the water in the blood can be reduced, resulting in an increase in blood viscosity and slow blood flow.

4. Maintain a good mood: Inner worries accelerate the aging of the human body. People who are depressed and unhappy are twice as likely to develop heart disease.

5. Strengthen exercise: Life lies in exercise, exercise promotes human metabolism, thereby accelerating the energy circulation in the human body and helping people eliminate waste in the body. If you don't exercise for a long time, you will work and live in a "sitting" way every day, and blood stasis will form over time.

6. Ensure sleep: Adults need an average of 7-8 hours of high-quality sleep every night to ensure human health. However, many people with blood stasis often lack of sleep and immune system disorders due to the pressure of work.

7. Do not stay in a cold environment: In addition to keeping warm clothes, the time in a cold environment should not be too long. In winter, the room temperature should not be lower than 20 degrees Celsius. In summer, use air conditioners to cool down, and the room temperature should not be too low, generally it should be kept at about 25-26 degrees.

8. Soak your feet: Bathing in hot water every day is conducive to improving the flow of qi and blood throughout the body, and the effect is better if you can regularly carry out medicated baths and massages.

Finally, I would like to remind everyone that people with qi stagnation and blood stasis should pay attention not to eat sweet potatoes, broad beans, chestnuts and other foods that are easy to flatulence, nor should they eat more fatty meat, cream and sweets.