I had a strain on my trapezius muscle, and the treatment was not good. Can you please help me?

The main cause of muscle strain is mostly insufficient muscle preparation, such as injury has not yet recovered, insufficient warm-up, etc.; Muscles are overused and they lose their elasticity and coordination and get injured. The most common site of muscle strain is the biceps femoris muscle behind the thigh, followed by the gastrocnemius muscle in the calf and the quadriceps muscle in the thigh.

The main symptoms of a strain are pain, swelling, muscle tightness, and not necessarily bleeding under the skin. Its severity can be divided into three levels.

The first degree is mild. Only a small fraction of the muscle fibers break, which causes pain when applied or pressed, and looks fine on the outside. This is also done with ice and elastic bandages, and gently moving the muscles so that they don't harden.

About 2-3 days can be a warm compress and start to resume exercise.

The second degree is moderate. Some muscle fibers are broken, subcutaneous bleeding is obvious, and the affected area is swollen on the outside. Treatment at this time is to apply ice and an elastic bandage for 24-48 hours, and gently move the affected area. About 3-4 weeks can return to the original amount of exercise.

The third degree is severe. The muscle fibers are all broken, and the affected part is bleeding profusely, and it can be seen from the appearance that the fracture site is concave and the sides are convex. In the event of such an injury, ice and elastic bandages should be applied before being sent to the hospital for surgery**.

The recovery time after muscle rupture surgery is about 4 to 6 weeks to develop.

The early principles are immobilization, hemostasis, swelling prevention, and analgesia. Start by applying a cold compress to the affected area with ice cubes, or placing the injured limb in cold water or rinsing it under running water. After cold compress, pressure bandaging and elevation of the limb have the effect of hemostasis, analgesia and swelling. Bandaging.

The wound is first covered with a sponge pad, and then wrapped with an elastic bandage with moderate tightness. The bandage will be removed after 24 hours and treated according to the condition of the injury. Massage and physiotherapy should not be done in the early stage, otherwise it will aggravate bleeding and tissue exudation, and make the swelling worse.

Avoid repetitive maneuvers for three days after the injury, and perform functional exercises after three days. After a week, exercise can be gradually resumed, but the stretch should be done so that it does not cause pain in the injured area.

Drug use: Yunnan Baiyao, Betalin, safflower oil, rubbing.

Item use: In addition to using elastic bandages in muscle strains, sleep with them. The recovery is good.

Method: Yunnan Baiyao + Panax notoginseng tablets + blood-invigorating painkiller ointment + hot compress, the most important thing is to rest more, but the latter one is difficult to do!! A month has passed and you find out, and it is estimated that it will take some time to get up.

In sports medicine, for trapezius muscle strains, physiotherapy is generally used, including massage, massage, acupoints, etc. to relax the muscles, and at the same time use hot compresses and certain movements for recovery.

The muscles in my back are all ah, and it hurts when I exercise for a long time, including using the computer for a few hours!! It's miserable.

OK. The trapezius muscles are located on both sides of the nape of the neck and are triangular in shape, and the left and right sides are clindique. They start at the nape of the neck and follow the spine all the way to the base of the ribs.

The trapezius muscles can be injured in a variety of situations, such as in a car accident or in a collision with another player while exercising. Accidentally strained your trapezius muscles? Don't worry, here are some ways to deal with it, so read on!

One. Recognize the early symptoms of trapezius strains.

1. Pay attention to whether it is difficult to move your head or shoulders. The trapezius muscles are responsible for supporting the head, and if they are accidentally strained, it is more difficult to play their role. As a result, you may find it difficult to turn your head, neck, and shoulders as you normally would.

2. Pay attention to whether one or both arms have lost strength. In addition to lifting the head, the trapezius muscles are also connected to the arms. If it is injured, one or both arms may become weak, as if it has lost support.

3. Pay attention to whether you feel muscle spasms or stiffness. When the muscle fibers of the trapezius muscle are stretched too far or torn, they contract at the same time, becoming tight, and blood circulation is blocked, not enough blood flow to the injured area.

Ischemia can cause muscle cramps (as if twitching under **) or stiffness (as if cement).

4. Pay attention to neck and shoulder pain. As mentioned above, when the muscle fibers of the trapezius muscle contract, the blood flow to it decreases, and with it, the oxygen it gets. Oxygen helps break down lactic acid, and if there is not enough oxygen, lactic acid can accumulate and cause pain.

You may feel sharp, tingling, or as if your muscles are knotted.

5. Pay attention to whether there is a tingling sensation in your arms. In addition to muscle cramps and pain, you may feel a strange tingling sensation in your arms. This is caused by contraction of muscle fibers in the injured area.

Two. Recognize the late symptoms of trapezius strains.

1. Watch if you're feeling tired. Depending on your tolerance for pain, you may feel more or less pain than others who have suffered the same injury. This is because when the body feels pain, the brain works "overtime" to try to control the pain.

This makes you feel very tired, as if you are weak.

People with high pain tolerance may feel the same level of strength as usual, but that doesn't mean they've been hurt less than people who feel very tired.

**Trapezius muscle.

1. Follow the price** technology. This is one of the best ways to help trapezius muscles heal. In fact, price** is a series of things you should do. The following steps will explain each section in detail, including:

p — Protect

r — rest

i — immobilization

c — compression

e — elevate

2. Protect trapezius muscles. If the trapezius muscle is injured more than it is now, it may worsen the injury, such as causing a muscle tear. You need to protect the strained muscles to prevent this from happening. To protect your muscles, avoid the following: