How can patients with psoriasis in winter ensure that their psoriasis does not recur or worsen?

1. Pay attention to your own hygiene.

Psoriasis patients should pay attention to their own hygiene, especially hand hygiene, such as washing hands frequently before and after eating, after sneezing, coughing and cleaning the nose, and when returning from going out, wash hands with soap and running water, and dry or dry with clean towels and paper towels. Psoriasis patients should not touch their face, eyes, and mouth with their hands before washing their hands, and get rid of the habit of picking their noses and rubbing their eyes to avoid germs on their hands from invading their bodies.

2.Eat a healthy diet and avoid spicy food.

The diet is generally light, with less alcohol, and it is best to eat less mutton, seafood, pepper, etc. Only a healthy and reasonable diet is the guarantee of good health. In addition, it is necessary to supplement a sufficient amount of protein to ensure metabolic needs, accelerate **repair, and grow normal new**.

Like casein in milk, ovalbumin in eggs, and soy protein in soybeans are the best quality proteins.

3.Use a moisturizing lotion.

When psoriasis symptoms worsen, it can become dry, and skin creams and lotions can keep it moist. Thicker emollients, such as petroleum jelly, are usually the best choice because they can better lock in moisture. Wrapping the cream in plastic wrap for a few hours can help remove the scales.

4.Exercise appropriately to enhance physical fitness and improve the body's immunity.

Colds, pharyngitis and other diseases can also cause psoriasis or aggravation, and it is hoped that patients can always pay attention to weather changes, pay attention to keeping warm, and reduce the occurrence of colds and other diseases. Even if you are accidentally hit, you should follow the principle of early detection, early **, and try to shorten the course of the disease to avoid disease**.

5.Plausible**.

If psoriasis patients have fever, cough and other symptoms, they should go to the fever clinic of the medical and health unit for examination** in time, do not buy and take certain drugs on their own, and do not abuse antibiotics. Psoriasis patients must take their medicine under the guidance of a doctor. If there are signs of psoriasis**, such as pimples and skin lesions, you must seek medical attention in time and restore the metabolic cycle of T cells and dendritic cells under the guidance of a doctor**.

First of all, you should strengthen physical exercise and spend more time in the sun, and secondly, you should control your diet, eat less greasy and spicy food, and you should also work hard to regulate your emotions, so that your emotions are in a stable state for a long time, and don't be too depressed.

Eat more high-protein and low-fat foods, eat more fruits, pay attention to heat preservation, avoid spicy food, and rest on time The above points are to pay attention to Yinqiao disease ** or aggravated practices.

Winter is coming unexpectedly! I can already feel the chill when I go out.

There has been a recent increase in the number of patients with psoriasis. Some patients are the first to develop the disease, some are the original psoriasis again, some have been significantly improved after taking the drug but have recently aggravated again, and some are originally limited to one part of the psoriasis but the rash has recently spread rapidly to multiple places throughout the body.

These patients have a common characteristic, that is, it is aggravated in winter and reduced in summer, and this part of the patients is susceptible to the influence of the climate, and the following points must be paid attention to in winter:

1. Pay attention to cold protection and keep warm。Especially the hands and feet are at the end of the limbs, we should pay more attention to the cold and keep warm, do not show the ankles, I don't know when, the ankles are exposed, and girls can often be seen on the road deliberately exposing a small part of the feet and necks, which can easily lead to cold from the ankles to invade the human body, causing some physical diseases. In addition, if psoriasis patients do not pay attention to cold protection and warmth, they may also develop articular psoriasis and develop joint problems.

2. Prevent colds and pharyngitis。Winter is the season of high incidence of cold and pharyngitis, life should be regular, drink more water, especially in the north, after the heating is turned on, the room will be very dry, be sure to drink more water to avoid pharyngitis cold. Because many psoriasis ** or aggravation are also associated with colds and pharyngitis.

3. Keep your mood comfortable。This point should be paid attention to no matter what season it is, especially in winter, because in winter, everything is bleak and sealed, and it is easy to have a situation where the liver qi is depressed and blocked.

Psoriasis is an autoimmune disease, dry weather in winter, cold are aggravating factors of this disease, hot weather in summer, sweating will automatically reduce. It is recommended to go to a regular hospital**department**, the disease can still be controlled, but it cannot be eradicated clinically.

In winter, the whole texture is relatively boring, psoriasis is simply aggravated, and the symptoms of itching will be aggravated after being dry, so there is no need to worry, relax your mind, be optimistic about life, seize the time to choose, targeted drugs, and improve the symptoms.