What should psoriasis patients pay attention to in terms of diet?

The diet of psoriasis is the key and essential factor of psoriasis, and the dietary precautions for psoriasis patients are as follows! The main principles are: avoid alcohol, avoid seafood, and avoid spicy.

1. Vegetables and fruits: psoriasis patients should avoid eating ginger, coriander, kohlrabi, toon, pepper, etc., and it is recommended to eat more fresh fruits and vegetables, such as apples, pears, bananas, oranges and other fresh green leafy vegetables, tofu, bitter gourd and other light diets. 2. Carnivorous:

Psoriasis patients should avoid eating beef, wolf meat, donkey meat, camel meat, mutton, dog meat, chicken and duck meat, pigeon meat, bird meat and their soups, as well as all kinds of seafood such as various fish (including turtles, etc.), crabs, shrimps, etc.; It is recommended to consume lean pork, eggs, milk, etc. 3. Seasonings: Psoriasis patients should avoid using large ingredients, pepper, pepper, cumin, fennel, cinnamon, mustard, mustard oil, chili sauce, hot pot seasoning, instant noodle seasoning, etc.

4. Psoriasis patients should avoid drinking all kinds of alcohol (including liquor, beer, and wine). 5. Be careful not to eat in restaurants often! (Because of the heavy seasoning) I hope ours is beneficial to you, and I sincerely wish you an early **! ]

People with psoriasis can stay moist by taking a warm bath. Taking a warm bath can not only help psoriasis patients maintain the best hygiene and cleanliness, but also help psoriasis patients soften their skin flakes, promote **microcirculation, and replenish **water, so psoriasis patients should advocate bathing. There are also psoriasis patients who should avoid dryness and keep them moist, and they can use warm water to wash their faces to replenish water.

Patients can directly splash warm water on their faces, or they can use a cotton towel dipped in water and apply it to their faces. Washing your face with warm water not only cleanses your skin, but also replenishes moisture.

1. The healthy diet of psoriasis patients should be dry and thin.

If psoriasis patients have eaten dried products, such as rice, steamed buns, or drinking thin soup alone, they do not meet the requirements of nutrition and hygiene.

2. The healthy diet of psoriasis patients should be coarse and fine.

The combination of coarse grains and fine grains can not only improve the full absorption of food protein by psoriasis patients, but also increase appetite, and often eat a small amount of coarse grains, and also improve the function of the digestive system.

3. Meat and vegetarian matching.

Vegetarian food mainly refers to loose coarse grains, vegetables and other plant foods, meat food mainly refers to animal food, meat and vegetarian combination and vegetarian-based, can enable psoriasis people to obtain rich vitamins, inorganic salts, and can improve the physiological utilization of protein, to ensure the human body's needs for various nutrients. From the point of view of modern science, a vegetarian diet may not be beneficial to the human body. The longevity of monks is not due to a vegetarian diet, but is related to other factors such as a beautiful environment, a regular lifestyle, and pure inaction.

Patients with span psoriasis should be careful not to eat foods that are too greasy and have too much fat, eat more green leafy vegetables, tofu, etc., and pay attention not to eat too salty. In terms of intake, the energy intake of breakfast, lunch and evening meals is %, eat more nutritious foods for breakfast, such as meat, eggs and milk, lunch should be a combination of meat and vegetables, and dinner should not be too much. At the same time, attention should be paid to the combination of coarse grains and fine grains, and the combination of plant foods and animal foods.

Patients with spanspan psoriasis should limit their alcohol intake and should pay attention not to drink alcohol or limit the amount of alcohol they drink, because after drinking a lot of alcohol, their appetite decreases and their food intake decreases, so that the various nutrients that the body needs cannot be effectively supplemented. At the same time, because drinking alcohol is one of the causes of psoriasis, long-term drinking can also cause alcoholic liver and liver cirrhosis, and also increase the risk of stroke and hypertension. /span