How to improve low progesterone when you are not pregnant

Progesterone is an indispensable hormone in the female body, and it plays a very important role. If a woman who is not pregnant has low levels of progesterone in her body, it can reduce the success rate of conception and make it difficult for women to get pregnant. Therefore, when a woman finds a problem with low progesterone levels, it must be addressed in time.

Women who are not pregnant have low levels of progesterone and can receive the drug**. For example, on the 15th day of menstruation, take drugs that supplement the function of the corpus luteum. However, everyone should be aware that the drug should be used under the guidance of a doctor and not administered on its own.

In addition to taking medicine, you can also drink more soy milk on weekdays, which will increase progesterone levels.

Progesterone can provide a healthy environment for pregnancy, and for ordinary women, progesterone has the function of maintaining menstrual regularity and is a very important hormone. Most cases of low progesterone levels are caused by certain diseases, which should be examined in detail, and after the identification of the primary disorder.

In addition, fruits such as grapefruit, kiwifruit, and strawberries can also help women supplement with progesterone. When women take progesterone supplements, they should pay more attention to rest, reduce fatigue, and try not to participate in heavy work, but they must exercise properly, which is beneficial to health.

Women with low progesterone levels may experience symptoms of menstrual irregularities, such as decreased menstrual flow, early menstruation, and insufficient menstrual periods. Pregnant women should actively supplement with progestogens, and if progesterone is insufficient, the likelihood of threatened miscarriage is relatively high, so it is a cause for concern.

Go to your local better hospital and let the **doctor prescribe a better** plan for you, because those drugs are hormone drugs, so you can't eat them indiscriminately, and you must strictly follow the doctor's instructions.

Hello! Preparing for pregnancy.

In the first trimester, under the guidance of a doctor, start taking folic acid to increase the chances of pregnancy.

Birth. High IQ.

Healthy baby.

Eating progesterone will definitely go up.

However, taking medicine is not as effective as injection.

Just listen to the doctor.

If progesterone is relatively low, you need to eat more nutritious foods to improve; You can eat more soybeans, be sure to do some simple exercise, you can eat some nutritious food, eat more kiwifruit, eat more strawberries, and eat more foods containing dietary fiber.

Eat plenty of vegetables and fruits, and keep exercising. You can choose to do some aerobics, calisthenics or yoga. Eat more carrots, tomatoes, eggs.

Low progesterone in pregnant women can be adjusted with diet and exercise; First of all, we should pay attention to ensure sufficient rest time, carry out appropriate physical exercise, check your progesterone regularly, and increase your progesterone amount by oral or injection.

1. Supplement more soy isoflavones and vitamin E.

2. Eat more fresh fruits to increase progesterone.

3. Take dydrogesterone or inject progesterone.

4. Reduce fatigue and rest.

1.Supplement with soy isoflavones and vitamin E. After pregnancy, if there is a low progesterone, then you must pay extra attention to conditioning.

Supplementing the body with soy isoflavones and adequate vitamin E can help regulate the progesterone balance and solve the problem of low progesterone. In general, soybeans, grapefruits, strawberries, pectin, and dietary fiber foods can help supplement soy isoflavones and vitamin E.

2.Eat more fresh fruits to improve pregnancy prognostics. Fresh fruits contain a lot of vitamin E, and adequate vitamin E in a woman's body can promote the balance of progesterone. Our common kiwifruit, grapefruit, etc. can help progesterone reach normal levels.

3.Take dydrogesterone or inject progesterone. If you have low progesterone, you can go to the hospital** and take dydrogesterone or progesterone injections under the guidance of your doctor.

This method is very effective for rapid progesterone supplementation, especially for pregnant women in the first trimester.

4.Reduce exertion and rest reasonably. Pregnant women with low progesterone should reduce fatigue, do less heavy work, and allow themselves to get enough rest. Progesterone takes a long period of conditioning to return to normal levels, so it needs to be properly rested.