How to supplement progesterone for newly pregnant mothers with low progesterone?

Eat more fresh fruits, fruits also contain a lot of progesterone, such as strawberries, kiwifruit, grapefruit, etc., which can not only supplement the vitamin C needed by the body, but also greatly increase progesterone.

You can drink some progesterone capsules or take progesterone injections, and you should eat more tofu, bean skin, bean sprouts, soy milk and other foods in your diet, and you should usually stay in bed to recuperate.

You should go to the hospital in time, take progesterone supplements on time according to the doctor's advice, and you can also choose to inject progesterone supplements, but you should follow the doctor's instructions under the doctor's advice.

You can eat more nutritious food, eat more legumes, eat more soy milk, eat more tofu, eat more peanuts, eat more strawberries, and eat more grapefruit.

Introduction: For women, if menstruation is delayed or stopped, it is likely that there is pregnancy. In this case, most women will choose to go to the hospital for a formal ultrasound examination to see if the fetus is normal.

However, during the examination, it is likely that there will be a low progesterone, which means that the fetus is not growing steadily, and it is easy to miscarry. The topic I want to share today is, what should I do if my progesterone is low when I am first pregnant?

1. What should pregnant mothers who have just become pregnant do if they have low progesterone?

In the early stages of pregnancy, if there is a phenomenon of low progesterone, you can take a dietary supplement to carry out reasonable conditioning. In terms of diet, you can eat more soy products, drink more fresh milk, eat more seasonal fruits, let the body replenish sufficient nutrients and water, and do not eat too many sweets and spicy foods. Try to get your own mindset.

Be calm and optimistic. If necessary, you can take medication or injections to boost progesterone. For women in the early stages of pregnancy, oral folic acid is needed, which can also improve their own development and prevent the baby from malformation.

During pregnancy, pregnant mothers must give up high heels, wear loose and comfortable maternity clothes and flat heel shoes, the height of the heel must not exceed three centimeters, and choose shoes with good non-slip and breathability, so that they can also avoid falling in the process of walking.

2. What foods can you eat more with low progesterone?

Low progesterone can drink some lemon water in moderation, lemon water can not only whiten **, but also enhance physical fitness, improve resistance and immunity, and can also effectively alleviate the phenomenon of low progesterone. When progesterone is low, you can eat more soy products, such as soy milk, soybeans, and bean sprouts, which are rich in vitamin C and rich in progesterone, which can well supplement progesterone and improve the phenomenon of low progesterone. You can eat some kiwifruit in moderation, kiwifruit can replenish the vitamin C and water needed by the body, and a moderate amount of these kiwifruits can improve early low progesterone.

If the progesterone is low in the early stage, the first thing should be done under the guidance of a doctor**. Usually the doctor will prescribe some drugs to promote the secretion of hormones in women

It should be replenished through dietary therapy, you should eat more fruits that are in season, you should replenish water in your body, and you also need to maintain an optimistic attitude.

You can go to the hospital for examination, choose how to supplement according to the doctor's advice, or you can cooperate with food supplements, eat more black beans, eat more red dates, and the first trimester is beneficial.

At this time, first of all, it is necessary to properly supplement some nutrients, so that pregnant women have balanced nutrition, and at the same time, they must maintain a happy mood, and take some drugs appropriately**.

1. How to increase progesterone if progesterone is low in early pregnancy?

2. What foods can you eat to increase progesterone?

Eat more fresh fruits to improve progesterone, fresh fruits contain a lot of vitamin E, the vitamin E in the female body is sufficient, it can promote the balance of progesterone, common fruits are kiwi, grapefruit, hawthorn, etc., can help progesterone reach normal levels, so it is recommended that pregnant women can eat more fruits, using scientific methods to supplement progesterone.

There are two ways to supplement progesterone, one is through diet, such as eating some legumes, fruits and vegetables with a lot of fiber, but this method has little effect; The second is to take progesterone orally or inject to increase the progesterone content in the body, and you must follow the doctor's advice.

You should eat more fresh vegetables and fruits, and then you should also have regular prenatal checkups, and you also need to supplement folic acid, and you need to supplement various nutrients according to the doctor's instructions, so as to increase progesterone.

We all know that it is a very hard thing for a pregnant woman to conceive a baby in October, and there will be some subtle changes in the body of the expectant mother during pregnancy, especially the changes in the hormone level in the body, the most important of which is the high and low level of progesterone, which is easy to be ignored by the expectant mother in daily life, but it plays a very big role during pregnancy. First of all, we need to know what are the effects of progesterone? The first is that it can enhance the immunity of expectant mothers.

We all know that some women after pregnancy, the body will be particularly weak, prone to colds, fever and other diseases, the reason for this is related to the level of progesterone, if the expectant mother during pregnancy progesterone content within the normal range, then it can not only improve the immunity of the expectant mother, but also play a good role in protecting the fetus. The second is that progesterone prevents the uterus from contracting. The state of the uterus will affect the growth of the baby, here progesterone is to keep the uterus in a stable state, which can play a protective role in the baby, and some expectant mothers will have unstable blood sugar during pregnancy.

At this time, it will easily lead to progesterone disorder, and progesterone can play a role in stabilizing progesterone, which shows that progesterone is very good for the body of expectant mothers. If the expectant mother has low progesterone, it will threaten the healthy growth of the baby, prone to miscarriage, and during pregnancy, low progesterone can also lead to various diseases. To avoid these surprises, expectant mothers need to regulate progesterone.

Progesterone supplementation must be carried out under the guidance of a doctor, and the second is to pay more attention to the dietary structure in daily life, and eat more foods with high isoflavone content, such as soy products, which will play a role in supplementing progesterone if you eat these foods regularly. In addition, expectant mothers should maintain a relaxed and happy mood during pregnancy, and do not always worry or be overstressed or overworked, which is not conducive to the healthy growth of the baby.

At this time, we must pay attention to supplementing various nutrients, and then we should also take folic acid, and we also need to have regular prenatal checkups, we should eat more nutritious food, maintain a good attitude, don't be too anxious, keep enough sleep, and don't stay up late.

Be sure to pay attention to rest, replenish nutrition in time, eat some foods with high protein content, you can eat some nuts, but also eat some fish and shrimp.