When it rains, the mood is often bad

I used to think so, but since I got good news on a rainy day last time, I immediately felt that it was a good day.

A lot of people are like this, and they have a negative side in their hearts

It's good to get used to it, it's also raining in Guangzhou.

If you want to be in a good mood, you have to learn to self-regulate, such as insisting on exercising, listening, reading and painting, etc., to see which way is suitable for you to regulate your mood.

It may be because the rain disrupts some of your usual routines, as well as some work plans you want to do, such as you want to go out for a walk, but it is raining but you can't do it, so your mood is more depressed. At this time, you should be good at using your own psychological adjustment mechanism to do something you like to do when it rains, and you will slowly fade the impact of rain on you.

Specifically, the human mind (inside) and the environment (outside) are closely related and cannot be completely separated.

1. The environment affects the mind. The characteristic of the mind is that it is aware, so all changes in the external environment will affect the mood or mood. For example:

For example, when the weather is cloudy and rainy, the temperature will drop downward, and the mood will also sink, so it will cause an unhappy mood; And if the rain opens and the sky is clear, the manifestation of nature is a state of breaking through barriers, and people will have a feeling of refreshment. If you are in a cramped environment, your heart will be depressed and you will feel breathless; And if you go to the vast prairie, you will suddenly be open-minded.

2. Mind affects the mood. When people are in a particularly good mood, everything on the outside is beautiful, and even people who are not used to seeing themselves are eager to go over and hug them, wanting to pass on their pleasure; And when you are in a bad mood, even if you are in the palace and the beautiful scenery of luxury cars, you still can't raise your interest. When you are with your loved ones, even if it is coarse tea and light rice, you can eat it with relish; And when you are with someone who is not right with you, even if it is a delicacy from the mountains and seas, it is tasteless.

Therefore, the mind and the state cannot be completely separated, and the two will also affect each other.

It is recommended to go to a regular mental illness medical institution for medical treatment in a timely manner and seek psychological counseling from a professional psychologist** to avoid delaying the condition. At the same time, we should fully self-regulate, pay attention to relaxation, and don't worry too much; Maintain a positive and optimistic attitude towards life, participate in outdoor sports and breathe fresh air. Look at anything unpleasant, and don't dwell on it all the time.

Maybe there was something sad and unforgettable on a rainy day, maybe something bad has affected the mood now, and then do you suffer from mild depression? Go out and watch the rain and flowers from a different angle, and maybe you will find the scenery more beautiful! Good luck!

The rainy weather has a certain impact on people's mood, and there are many plans to get up in the morning, but there is no mood when it rains. The mood is self-regulated, listen to ** at home, and watch movies is also very good.

It's normal for some people's mood to be affected by the weather.

The actual weather affects people's mood through air pressure, because the "autonomic nervous system" and "air pressure" that regulate people's mood are deeply related.

When the air pressure is high, the air disperses from the center to the periphery, and the high-altitude air sinks to replenish, continuously generating a downward airflow, and the air is squeezed and the temperature rises. In this way, it is difficult to form water vapor, so it is mostly sunny days when the air pressure is high. At this time, the oxygen content in the air is high, which can fully replenish energy for combustion, which makes the sympathetic nervous system excited, and people's activity intentions are obviously positive.

When the air pressure is low, the opposite is true, the air contains less oxygen, the sympathetic nervous system is at a low tide, and the body is prone to discomfort. Hence the "rainy day blues".

When it rains, you are in a bad mood, this may be your emotional matter, or there is something on your mind, and it will cause your mind to be in the rain after the rain, so you should let go of your mind and keep your mood relaxed and comfortable, and listen to songs.

Some people are the opposite of you, and they often give themselves similar psychological cues. It's raining, and the rain washes the grass and trees cleanly, and it's good to look at it. However, the low oxygen content of cloudy air can make some people's chest tightness uncomfortable.

Sometimes, the weather does affect the mood, so don't force it, just let it be.

Only with a sunny heart can you live a good life. Life with a dark heart is full of sorrow. Life is no different, but living to the end is very different.

It's not that the way we open up our lives is wrong, it's just that we have different attitudes towards life, so it's a world of difference. Why are I always in a bad mood on a rainy day? Regardless of the day, it is the lack of sunshine in your heart, and life is short.

Don't repeat yesterday. Let go of the pain and soak up the sunshine to start the day easily. Because yesterday has passed, and there will never be a return.

No matter how many bad things happened yesterday, it can't affect the mood of today.

Life is beautiful after all, with sunshine, rain and dew, and the fragrance of flowers. We are not happy at times. Because build a wall in your own heart, don't let that wall block your inner longing, there is always a bright sunshine that belongs to you, somewhere to illuminate the way forward for you.

No matter how difficult your life is right now, remember that there is hope when there is sunshine in your heart. There is sunshine in the heart, and there is not so much mustard. All difficulties make you strong, all setbacks make you full, wisdom, how can you see the rainbow without experiencing wind and rain.

If you don't taste the deliciousness of life, how can you know the true meaning of life.

If there is sunshine in the heart, there will be less desire to grow secretly. The greatest distress in life is not to have too little, but to want too much. Man's desires are endless.

Too much desire can cause all kinds of pain and misfortune. The smaller the desire, the happier life will be. There is sunshine in my heart, and the road ahead is not so dark.

People who walk constantly throughout their lives, who always walk in the dark, are in pain at every step, complaining at every step. People who walk in the sun, enjoy every step and laugh at every step.

The beginning of each day is full of sunshine, live positively, and work hard for what you grow, so that every day will be full and happy. Walk on the shackles of time, give a clear sky, smile at yourself, thank life, and enjoy life with a true, true and beautiful mood. People who have sunshine in their hearts, with bright hearts, are not sad, are not in a hurry, slowly accumulate their energy, grow strongly, and believe that the future will become happy and beautiful.

When it rains, the rain outside is always dripping and it reminds me of something very sad, maybe the weather is crying and affecting me. It's going to make you feel very bad.

It may be that the surroundings are humid, and when the temperature is relatively high, it can make people feel depressed. And a rainy day can disrupt some of our plans, and it can be very bad.

This is because when it rains and the weather is very dark, some hormones in the body have changed, and you will feel very sad, inexplicably sad, and irritable.

When it rains, the mood is very bad, the main reason is that the weather will change on the rainy day, it feels gloomy, and the rain is wet everywhere, and it feels inconvenient to move, so I don't like the rain.

It has to do with our personality, when the weather is fine, we feel happy, and when the weather is gloomy, we also feel depressed.

Because the weather on a rainy day is relatively gloomy and heavy, it will affect people's mood, and it is also very inconvenient on a rainy day.

It's because the weather on a rainy day is dreary, and the weather is not very good, and I am also a person who is easily affected, so I feel very bad.

Personally, I think the most important reason is that you are too sensitive to the weather and don't know how to regulate your mood.

But when it rains, the weather is bad, and then the heart will feel very dull, then you will feel that the fog outside is messy, and then there will be an indescribable sense of depression in the heart, that is, the weather and the mood are related.