Is trapezius impossible to be good and how are trapezius muscles caused?

I think the size of the trapezius muscles can be improved by correcting posture such as massage relaxation.

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If the trapezius muscle is strained during exercise, it is indeed difficult to recover.

The trapezius muscles are caused by the shoulder being in a state of relaxation all the time, or by probing the neck for a long time. To eliminate trapezius muscles, you need to adjust your knowledge by twisting your neck 360 degrees to the left and right for about ten turns, or you can do proper shrugging exercises and control the strength when shrugging.

Round shoulders are one of the main causes of trapezius muscles, which are actually in a state of relaxation when walking, sitting or exercising, and the shoulders collapse forward and become weak.

Long-term tightness of the trapezius muscle will form a thicker trapezius muscle, and it may also be caused by long-term neck probing, especially for people who sit in front of the computer for a long time to work and study, often have a natural neck tilt forward.

Summary. Analysis: Trapezius massage can be eliminated.

The trapezius muscles are superficial muscles in the neck and shoulder, which are triangular angular muscles. When trapezius muscles are present, shoulder slipping occurs. It can be eliminated by massage.

First of all, keep the body upright, then slowly move the lower side of the head, turn to the maximum, and then use the opposite palm to massage the trapezius muscle of the neck from top to bottom, generally for about 10-15 seconds, and then alternately, do 3 sets at a time, 3 times a day. Massage to eliminate trapezius muscles takes a long time, be patient.

Analysis: Trapezius massage can be eliminated. The trapezius muscles are superficial muscles in the neck and shoulder, which are triangular angular muscles.

When there is trapezius muscle, there is a shoulder slip. It can be eliminated by massage. First of all, keep the body upright, then slowly move the lower side of the head, turn to the maximum Cheng Yuan, and then use the opposite palm to massage the trapezius muscle of the neck from top to bottom, generally for about 10-15 seconds, and then alternately, do 3 sets at a time, and do the crack 3 times a day.

Massage to eliminate trapezius muscles takes a long time, be patient.

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The slope shrugs. One of the big elements of trapezius exercises is the shrug, and in the gym you will see a lot of people doing shrug exercises, usually in a standing position, mainly for the upper trapezius muscles.

Introducing a shrug variation to help you balance the trapezius midfascicle and rhomboids!

1.Hold dumbbells in both hands and lie prone on the training bench.

2.Hold your arms straight and then activate your back muscles to do a shrug and hold at the top of the movement for a second, trying to squeeze your trapezius muscles.

3.Slowly sink your shoulder blades back to the starting position.

Notes:1Feel the movement of the shoulder blades (lift up and sink down) and keep the arm fixed at all times!

2.The recommended angle of the chair is 45 degrees, and the more perpendicular the angle is, the more the upper side of the trapezius muscle is involved. The more parallel the angle is to the ground, the more trapezius fascicles and rhomboids are involved!

t-raise

Mainly train the middle and lower trapezius muscles.

1.Lie on your stomach with your arms straight and raised. Stay at the highest point for a moment before lowering your arms.

Note: This small-scale movement focuses on muscle perception and control, so the slow rate of movement helps peak contraction. It is recommended to use elastic bands to increase the weight.

Further information: The trapezius muscle is located under the skin of the neck and back, with one side triangular and the left and right sides forming an oblique shape. The trapezius muscle connects the shoulder girdle bone to the base of the skull and vertebrae, and acts as a suspension of the shoulder girdle bone.

Encyclopedia – trapezius muscle.

Aside from visuals, trapezius muscles are important for almost any sport.

Its upper part is mainly responsible for the shrugging action. When you lift a heavy box and walk a long way, you can feel the fatigue of this part of the muscles. The middle burden resembles a rowing motion, and it's this part of the muscle that is straining when you pull open a heavy iron door.

The downward movement of the lower end of the main shoulder, such as the parallel bar arm flexion and extension. This part of the muscle is also important for lifting the bar over the head.

Function of trapezius muscle:

Contraction of the upper fascicles lifts the scapula, contraction of the lower fascicles lowers the scapula, and contraction of the whole muscle brings the scapula closer to the spine.

Training movements: upright rowing, pull-ups, shrugging, etc. can all be trained to trapezius muscles.

Learn about trapezius muscles in human muscle tissue and how to relax and strengthen them.

Think about it, if your head was on a parallel line, wouldn't it be beautiful? Pretty?

The role of the trapezius muscle is mainly to control the activity of the scapula (the upper trapezius muscle bundle can lift the shoulder blade, and the lower muscle bundle makes the shoulder blade down), and the shoulder blade has a very close relationship with the rotation, lifting, and flexion of the arm.

The trapezius muscle is a superficial muscle located in the upper back and middle back, and is divided into three parts: upper, middle and lower according to the direction of its muscle fibers. The trapezius muscle originates from the superior neckline, the external occipital carina, the ligament, and all the spinous processes of the thoracic vertebrae, and terminates at the muscles outside the clavicle1 3, acromion, and scapula.

If you want to look good in clothes, you don't need to train your trapezius muscles specifically. Because in other movements of shoulder and back exercises, trapezius muscles are also involved in the movement. If the trapezius muscles are developed, the shoulders will appear to be slippery.

The trapezius muscles do not have a great effect on the strength of the fist, the biggest influence is on the small than the chicken and deltoid muscles, the triceps and the muscles of the entire back and waist.

I think as long as the hair is not too abrupt, it is still beautiful to have trapezius muscles, otherwise the whole shoulder shape is not very beautiful. The trapezius stretch is a shrug of the shoulders, and the punch is the action of the triceps, deltoids, and waist muscles, so the two have nothing to do with each other.